# MindTrace: CBT Thought Tracker — Anxiety, mood & mental health

> CBT thought tracker for therapy preparation and mental health reflection. (iPhone/iPad app by MINDTRACE TECHNOLOGIES LTD.)

- Source: https://appshunter.io/ios/app/mindtrace-cbt-thought-tracker/id6748248616 (this page in markdown: same URL + `.md`)
- Developer: [MINDTRACE TECHNOLOGIES LTD](https://appshunter.io/developer/1824814249)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 38 MB
- Languages: English
- Released: 2025-10-22
- Data updated: 2026-07-31
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/mindtrace-cbt-thought-tracker/id6748248616/reviews.md

## What is MindTrace?

Therapy works best when you remember what actually happened during the week.

But by the time your session starts, many of the thoughts, situations, and patterns you wanted to discuss have already faded. MindTrace helps you capture thoughts when they happen and turn them into simple summaries you can review before your next therapy session. Instead of trying to remember everything, you arrive at therapy with real examples and insights ready to discuss.

MindTrace makes it easy to capture thoughts in the moment. Log thoughts in seconds, or use voice input when typing feels like too much. Whether something stressful happens during the day or a thought keeps returning, you can quickly record it and move on. You don’t need to write long journal entries — just capture the thought before it disappears.

Inspired by Cognitive Behavioural Therapy (CBT), MindTrace helps you reflect on patterns in your thinking over time. As you log thoughts, you can begin to notice recurring themes, triggers, and cognitive distortions that show up in your thinking. Becoming aware of these patterns can make therapy conversations more meaningful and focused.

Before your next session, MindTrace creates a simple summary of your recent thoughts so you can quickly review what’s been happening since you last spoke with your therapist. Instead of scrolling through individual entries, you can see key thoughts and themes worth discussing. This helps you walk into therapy feeling more prepared and confident about what you want to talk about.

MindTrace is designed to support therapy, not replace it. It acts as a simple companion between sessions, helping you capture thoughts during the week, reflect on patterns in your thinking, and prepare for meaningful discussions with your therapist.

The app is designed to be calm, simple, and easy to use, with quick thought capture, voice logging for fast entries, CBT-inspired reflection, and automatic summaries to help you prepare for therapy sessions. Your thoughts remain private and secure.

MindTrace is ideal for people who are currently in therapy and want help remembering important thoughts, situations, and patterns between sessions.

MindTrace is not a replacement for therapy or professional mental health care. It is designed as a tool to support reflection and help users prepare for therapy sessions.

Read the terms and conditions here:
https://www.mindtrace.co/terms-and-conditions

Read the privacy policy here:
https://www.mindtrace.co/privacy-policy

## Key features

- Quick thought capture
- Voice logging
- CBT-inspired reflection
- Automatic session summaries
- Pattern identification
- Private and secure logging

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| 3 Months | $9.99 | per 3 months |
| Annual | $39.99 | per year |



## Frequently asked questions about MindTrace

### What is MindTrace used for?

MindTrace is designed to help users capture thoughts and reflections in the moment, identify thinking patterns inspired by CBT, and create summaries to prepare for therapy sessions. It acts as a companion tool to support ongoing therapy.

### Does MindTrace have ads?

No, MindTrace does not contain advertisements. The app is designed to be a calm and focused experience for users to support their mental health journey.

### What are the subscription options for MindTrace?

MindTrace offers monthly ($3.99/P1M), 3-month ($9.99/P3M), and annual ($39.99/P1Y) subscription plans, all with a 7-day free trial. These plans unlock full access to the app's features.

### How often is MindTrace updated?

The latest version of MindTrace is 4.0.1, and it was last updated on July 15, 2026. Updates typically focus on improving features and user experience based on feedback.

### What devices does MindTrace support?

MindTrace is available on iPhone and iPod devices. The app is rated for ages 4 and up, making it accessible for a wide range of users.

### Can I cancel my MindTrace subscription?

Yes, you can cancel your MindTrace subscription at any time. The free trial period allows you to explore the premium features before committing to a paid plan.

### How does MindTrace help with therapy preparation?

Before therapy sessions, MindTrace generates a simple summary of your recent thoughts, highlighting key themes and insights. This allows you to arrive at your session prepared with real examples and specific points to discuss.

### Is my data private and secure in MindTrace?

Yes, MindTrace is designed with user privacy and security in mind. Your logged thoughts remain private and are stored securely, ensuring a safe space for your reflections.

## Version history (last 5 releases)

### 4.0.2 — 2026-07-19

Updated design

### 4.0.1 — 2026-07-15

redesign changes

### 3.2.5 — 2026-04-29

Cognitive pattern is optional.

### 3.2.4 — 2026-03-20

bugfixing.

### 3.2.2 — 2026-03-08

Sign in with Apple/Google

## Apps similar to MindTrace

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [CBT Thought Diary - Viven](https://appshunter.io/ios/app/cbt-thought-diary-viven/id6752717356) | — | Free | Health & Fitness |
| [Couplespark App](https://appshunter.io/ios/app/couplespark-app/id6727016298) | — | Free | Health & Fitness |
| [Pump - Gym Tracker](https://appshunter.io/ios/app/pump-gym-tracker/id6504487050) | — | Free | Health & Fitness |
| [Since Then](https://appshunter.io/ios/app/since-then/id6754298217) | — | Free | Health & Fitness |
| [PTSD Tracker - Presta](https://appshunter.io/ios/app/ptsd-tracker-presta/id6743565352) | — | Free | Health & Fitness |
| [Social Anxiety Assistant](https://appshunter.io/ios/app/social-anxiety-assistant/id6746457224) | — | Free | Health & Fitness |

## Related topics

[cbt thought record](https://appshunter.io/ios/topics/cbt-thought-record)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*