# MindTracker CBT — Overcome anxiety step by step

> Overcome anxiety step by step (iPhone/iPad app by JAKOB RAGNAR NORRGARD.)

- Source: https://appshunter.io/ios/app/mindtracker-cbt/id6793144431 (this page in markdown: same URL + `.md`)
- Developer: [JAKOB RAGNAR NORRGARD](https://appshunter.io/developer/6793144433)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 33 MB
- Languages: American English
- Released: 2026-09-28
- Data updated: 2026-10-15

## What is MindTracker CBT?

MindTracker helps you take control of anxiety through exposure exercises - one of the most effective methods in cognitive behavioral therapy (CBT).

Unlike apps that ask you to just breathe or journal, MindTracker helps you actually do something. You confront the situations that trigger anxiety, one step at a time, and teach your brain that anxiety always passes.

How it works:
• Build your anxiety ladder - a list of situations ranked from mildly to highly challenging
• Plan and complete exercises at your own pace
• Log anxiety levels before, during and after each exercise
• Track your progress with habituation graphs showing how anxiety decreases over time

Challenge your thoughts:
The thought challenger guides you through identifying and questioning negative automatic thoughts - a core tool in CBT.

No personal information required - sign up with just a username and password. Your data is private and never shared

This app is a self-help tool and not a replacement for professional mental health care.

Questions or feedback? Contact us at mindtracker.support@gmail.com

## Is MindTracker CBT safe?

Not enough ratings yet to assess MindTracker CBT.

## Is MindTracker CBT legit?

MindTracker CBT has limited verification signals. The AppsHunter Legitimacy Score for MindTracker CBT is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-09-28

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-15.*