# mindwise: personal growth — Self-improvement for men > Personal growth tool to identify and reframe unhelpful thinking patterns. (iPhone/iPad app by Mindwise App Pte Ltd.) - Source: https://appshunter.io/ios/app/mindwise-personal-growth/id6756355557 (this page in markdown: same URL + `.md`) - Developer: [Mindwise App Pte Ltd](https://appshunter.io/developer/1860261269) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 61 MB - Languages: American English - Released: 2026-01-08 - Data updated: 2026-09-01 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/mindwise-personal-growth/id6756355557/reviews.md ## What is mindwise? You know the pattern. You know what you want to change. You do it anyway. Not because you lack willpower. Because the behavior sits deeper than the intention. mindwise was developed by experts specifically for this: a program that finds the belief behind the behavioral pattern and shows you how to change it. Five minutes per session. No advice, no journaling, no motivation. WHAT IT'S DESIGNED FOR: * Reactions you keep having and know lead nowhere * Decisions where overthinking gets in the way more than it helps * Patterns in relationships that keep producing the same outcome * High-pressure moments where you freeze, overreact, or withdraw WHAT YOU GET: → A precise map of the belief driving the behavioral pattern → A behavior change plan built from your own evidence → A deployment plan for the next time the trigger comes → A Clarity Score that tracks how your thinking shifts over time → Documentation of your progress, session by session HOW IT WORKS: You bring a problem, a trigger, a pattern, a situation that keeps going wrong mindwise identifies what's underneath with you and builds your response You apply it in real life and refine it in the next session Each Mission targets a specific problem. Multiple can run in parallel. Sessions take five minutes. The progress is real. No journal prompts. No passive consumption. No streaks for the sake of streaks. A system you control, working on the behavioral patterns you define. NOT A THERAPIST mindwise is a personal development tool, not a medical product. Your entries stay private. No data is shared or used for advertising. If you are in crisis, please contact emergency services or a crisis helpline. START NOW Begin your first Mission today. Choose a trigger. Understand the pattern. Change your behavior in five minutes. ## Key features - Identify belief driving patterns - Create reframing scripts - Develop deployment plans - Track thinking shifts with Clarity Score - Session progress snapshots - 5-minute daily sessions ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/mindwise-personal-growth/id6756355557/reviews.md ### 5/5 — Super cool app *2026-06-14* I have not left a written review for an app in so long that I can’t remember the last time, but this app is actually helping me and I thought it worthwhile to labor of view. It’s very cool. I hope other people will enjoy it as much **Developer response:** Justin, thank you for taking the time to write this, especially since you mentioned it's been a while. That means a lot to us. Really glad the app is actually helping. Hope it keeps doing exactly that! :) ## Frequently asked questions about mindwise ### What is mindwise? mindwise is a personal development tool designed to help users identify and reframe unhelpful thinking patterns. It provides a structured system for addressing specific problems and developing strategies to overcome them. ### How long does a mindwise session take? Each session in mindwise is designed to be completed in approximately 5 minutes. This allows users to integrate personal growth work into their daily routines without a significant time commitment. ### Does mindwise have ads? Yes, mindwise contains advertisements. As a free application, advertisements are displayed to support its continued development and availability. ### What kind of problems can mindwise help with? mindwise can assist with recurring unhelpful reactions, decision-making influenced by internal thought processes, challenging relationship patterns, and difficulties in pressure situations. ### Is mindwise a therapy service? No, mindwise is explicitly not a therapy service or a medical device. It is a personal development tool, and user entries are kept private and are not shared for marketing purposes. ### What devices does mindwise support? mindwise is currently supported on iPhone and iPod devices. It is designed for Apple's mobile operating systems. ### How often is mindwise updated? The latest version of mindwise is 2.3.9, and it was last updated on June 9, 2026. This indicates a recent update, suggesting ongoing development and maintenance. ### What is the age rating for mindwise? mindwise has an age rating of 17+. This suggests the content and themes within the app are considered appropriate for mature audiences. ## Version history (last 5 releases) ### 2.4.5 — 2026-08-25 Bug fixes. ### 2.4.4 — 2026-08-24 New features & bug fixes. ### 2.4.3 — 2026-08-13 Bug fixes and new features ### 2.4.2 — 2026-08-06 Introduced authentication along with some bug fixes. ### 2.4.0 — 2026-07-06 New features and bug fixes ## Apps similar to mindwise | App | Rating | Price | Category | | --- | --- | --- | --- | | [Kael: Your Personal AI Mentor](https://appshunter.io/ios/app/kael-your-personal-ai-mentor/id6761193620) | 4.6 (16) | Free | Health & Fitness | | [Innermost: Mental Health Chat](https://appshunter.io/ios/app/innermost-mental-health-chat/id6758416119) | 4.8 (152) | Free | Health & Fitness | | [Youiee: Come back to YOU](https://appshunter.io/ios/app/youiee-come-back-to-you/id6740038796) | 4.6 (31) | Free | Health & Fitness | | [Undertone: Therapy Notes](https://appshunter.io/ios/app/undertone-therapy-notes/id6762648260) | 4.4 (8) | Free | Health & Fitness | | [NUE: The Mental Fitness App](https://appshunter.io/ios/app/nue-the-mental-fitness-app/id6755693796) | 5.0 (9) | Free | Health & Fitness | | [Guided: Talk It Out](https://appshunter.io/ios/app/guided-talk-it-out/id6760644494) | 3.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*