# Mindy: Daily Self Care Journal — Healthy Routine. Less Anxiety.

> Daily self-care journal with psychology content for emotional well-being. (iPhone/iPad app by Mindy Inc..)

- Source: https://appshunter.io/ios/app/mindy-daily-self-care-journal/id1538902682 (this page in markdown: same URL + `.md`)
- Developer: [Mindy Inc.](https://appshunter.io/developer/1516609541)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 37 MB
- Languages: American English
- Released: 2020-12-28
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mindy-daily-self-care-journal/id1538902682/reviews.md

## What is Mindy?

Get personalized prompts and stories everyday & become the best version of yourself.

- 200+ Psychology contents updated every week
- Tips, quizzes and journals created based on psychology
- Bird-eye view of your emotions and how to deal with them
- Breathing exercises to help you de-stress

How we perceive the things around us depends on our thoughts. Our imaginative powers make us create great things, but they also make us fall into spirals of negative thoughts when we are feeling down.

The good news is, we can learn to shift our minds so that we could be able to better deal with stress and anxiety. Sometimes it could be about practicing mindfulness to note your thoughts, or it could be about a focused re-evaluation of your own thoughts and behaviors.

In any case, we prepared all you may need to move forward. Based on your preferences, mood diary entry, and history we provide daily quests to help you better understand your own thoughts and how to make the change you want.

Our programs and content are based on hundreds of session notes and therapeutic techniques that are proven to improve your emotional wellbeing. With Mindy, you will get a much clearer idea of how to take care of yourself through visual steps and interactive content that make the journey much more enjoyable.

Lots of Love,

Mindy

Features:

MOOD DIARY

Through the mood diary, you can record how you are feeling, and what influenced you. By monitoring your stream of feelings, you can gain an insight into which activities you are enjoying and which you are not. After analyzing your input, we will give you some tips on how to increase & routinize pleasurable activities and how to decrease or reframe unappealing ones.

DAILY PROMPTS & STORIES

Each day, we will give you four to six stories based on your preferences. You will be able to track your progress through the calendar view and also the summary on the profile page.

INTERACTIVE ACTIVITIES

We offer you easy-to-follow guides on mental techniques and concepts

- Mindfulness basics, including meditation, body scan, deep breathing, and posture.
- Performance tips on harnessing creativity, overcoming the imposter syndrome, and prioritizing your daily tasks.
- Anxiety and how to manage them. Learn how to turn off your stress response.
- Maintaining sound social relationships through better, assertive communication.
- Bring out the joy in you through positive psychology activities.

## Key features

- Personalized daily prompts and stories
- Mood diary for tracking feelings and influences
- Psychology-based tips and quizzes
- Breathing exercises for stress relief
- Interactive mental technique guides
- Progress tracking via calendar and profile


## Frequently asked questions about Mindy

### What is Mindy?

Mindy is a daily self-care journal app designed to help users understand their emotions, reduce anxiety, and build healthier routines through personalized prompts and psychology-based content.

### What kind of content does Mindy offer?

Mindy provides over 200 psychology-based contents updated weekly, including tips, quizzes, journals, and interactive activities focusing on mindfulness, stress management, and positive psychology.

### How does Mindy help with mood tracking?

The app features a mood diary where users can record their feelings and influencing factors. Mindy analyzes this input to provide tips for increasing pleasurable activities and reframing unappealing ones.

### Can Mindy help with anxiety?

Yes, Mindy offers specific content and interactive activities focused on managing anxiety, including learning to turn off the stress response and practicing mindfulness techniques like deep breathing.

### Is Mindy available on multiple devices?

Based on the provided data, Mindy is supported on iPhone and iPod devices.

### How often is Mindy updated?

Mindy was last updated on November 5, 2021, with its latest version being 1.31. The app also states that psychology content is updated weekly.

### What is the user rating for Mindy?

Mindy has a high user rating of 5.0 stars based on 4 ratings, indicating positive user sentiment.

### Is Mindy free to use?

Yes, Mindy is available for free. There are no in-app purchases mentioned in the provided data.

## Version history (last 5 releases)

### 1.31 — 2021-11-05

Thank you for using Mindy! In this update, we fixed minor errors and updated functions on user statistics.

### 1.30 — 2021-07-20

Thanks for using Mindy! This update includes big fixes and performance improvements.

We hope you are enjoying our app. Tell us what you think by leaving a review, or contact us at help@mindy.care

### 1.29 — 2021-07-11

Thank you for using Mindy! In this update, we updated every component to be more visible and to serve their purpose.

### 1.23 — 2021-02-10

Thank you for using Mindy! In this update, we fixed minor errors and usability issues.

### 1.21 — 2021-01-26

Thank you for using Mindy! In this update, we fixed minor errors and improved user statistics.

## Apps similar to Mindy

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Mindflo CBT Daily mood tracker](https://appshunter.io/ios/app/mindflo-cbt-daily-mood-tracker/id1532293446) | 4.7 (25) | Free | Health & Fitness |
| [Ease Journal -Diary &Gratitude](https://appshunter.io/ios/app/ease-journal-diary-and-gratitude/id1606879552) | 4.9 (9) | Free | Health & Fitness |
| [Moodmonk - Daily reflection](https://appshunter.io/ios/app/moodmonk-daily-reflection/id1568114713) | 4.7 (48) | Free | Health & Fitness |
| [Magic - Morning Routine App](https://appshunter.io/ios/app/magic-morning-routine-app/id1500910729) | 4.7 (11) | Free | Health & Fitness |
| [COPE Wellness](https://appshunter.io/ios/app/cope-wellness/id1504511132) | 4.5 (10) | Free | Health & Fitness |
| [Embraceme: Daily Self-Care](https://appshunter.io/ios/app/embraceme-daily-self-care/id1596746113) | — | Free | Health & Fitness |

## More apps by Mindy Inc.

- [Mindy Finance: Learn Investing](https://appshunter.io/ios/app/mindy-finance-learn-investing/id1576772295)

All apps by Mindy Inc.: https://appshunter.io/developer/1516609541

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*