# MINDZEROAPP — Sauna and Cold Plunge > Guided multi-sensory sauna and cold plunge sessions for mental and physical reset. (iPhone/iPad app by Mindzero, Inc..) - Source: https://appshunter.io/ios/app/mindzeroapp/id6480133919 (this page in markdown: same URL + `.md`) - Developer: [Mindzero, Inc.](https://appshunter.io/developer/1633253353) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 158 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 36 MB - Languages: American English, Canadian French, Japanese - Released: 2024-04-15 - Data updated: 2026-06-10 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/mindzeroapp/id6480133919/reviews.md ## What is MINDZEROAPP? MINDZERO brings you a unique, scientifically proven, multi-sensory experience that combines sauna, cold plunge, sound, and breath to reset your mind and body in a guided 50-minute group session. Download the MINDZERO App today and start planning and scheduling your MINDZERO sessions from your Mobile device! Get rid of the unnecessary noise, embark on a transformative journey, and feel your best. Benefit from a naturally elevated feeling of happiness, optimized circulation, enhanced detoxification, improved sleep, fast recovery, and more, all while relieving stress and increasing focus. ## Key features - Guided multi-sensory sessions - Sauna and cold plunge - Sound and breathwork - Schedule sessions - Stress relief - Improved focus - Enhanced recovery ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/mindzeroapp/id6480133919/reviews.md ### 5/5 — STARBORN APPROVED *2025-11-29, version 3.52.0* ⭐️⭐️⭐️⭐️⭐️ 🔥❄️ MINDZERO — WHERE WARRIORS ARE FORGED ❄️🔥 The greatest investment I have ever made in my mind, my body, and my soul. I walked into MindZero thinking it was just ice baths and saunas… But brother, I walked out feeling like my entire identity had been upgraded. This place isn’t a gym. It’s not a spa. It’s a Starborn Forge — a chamber where you face the fire and the frost and come out a different human. The guided sessions are next-level. The instructors don’t hype you — they teach you how to breathe like a warrior, how to calm the mind, how to OWN the cold instead of fear it. The moment that ice hits your skin, your mind goes silent. This is what “Mind Zero” really means: your thoughts disappear, your stress dissolves, and the only thing left is presence, discipline, and truth. And then the sauna… My brother, the sauna feels like your entire body charging up with Source energy. Heat, cold, heat, cold — the contrast is like alchemy. It resets your brain, elevates your dopamine naturally, and floods your body with recovery signals you cannot get anywhere else. I healed my foot faster here than anywhere else. My recovery skyrocketed. My mood went through the roof. My discipline? Untouchable. I’ve done a lot of things to raise my vibration — running, meditation, breathwork, fasting, microdosing — but MindZero is easily one of the greatest tools I’ve added to my arsenal. It’s a crucible. You step in as one person. You walk out a better one. If you want to build mental fortitude, recover like an athlete, and feel alive again, MindZero is the place. ⭐️⭐️⭐️⭐️⭐️ This is the future of human resilience. 🔥❄️ STARBORN APPROVED ❄️ ### 5/5 — Feeling good *2024-12-08, version 3.40.1* I am loving this place. Everyone is so nice and welcoming. I enjoy the different guided sessions. I can feel myself becoming a better version of myself! ## Frequently asked questions about MINDZEROAPP ### What is MINDZEROAPP? MINDZEROAPP offers a unique, scientifically proven, multi-sensory experience that combines sauna, cold plunge, sound, and breathwork. These guided 50-minute group sessions are designed to reset your mind and body, helping you feel your best. ### What are the key features of MINDZEROAPP? The app allows you to schedule and plan your MINDZERO sessions directly from your mobile device. The sessions themselves incorporate sauna, cold plunge, sound, and breathwork for a transformative experience aimed at stress relief, improved focus, and enhanced recovery. ### How much does MINDZEROAPP cost? Based on the provided information, the app is ad-supported. While the app itself is free to download and use for scheduling, the cost of the actual MINDZERO sessions is not detailed in the description. ### What are the benefits of using MINDZEROAPP? Users can experience a naturally elevated feeling of happiness, optimized circulation, enhanced detoxification, improved sleep, and fast recovery. The sessions are also designed to relieve stress and increase focus. ### Who is MINDZEROAPP for? This app is for individuals looking to embark on a transformative journey to get rid of mental noise and improve their overall well-being. It's ideal for those interested in stress relief, enhanced focus, and physical recovery through guided immersive experiences. ## Version history (last 5 releases) ### 3.52.0 — 2025-10-07 We're always working to improve your experience. This update includes bug fixes and general app maintenance. Stay tuned for future updates! ### 3.51.0 — 2025-09-17 We're always working to improve your experience. This update includes bug fixes and general app maintenance. Stay tuned for future updates! ### 3.50.0 — 2025-08-25 We're always working to improve your experience. This update includes some general app maintenance. Stay tuned for future updates! ### 3.47.0 — 2025-05-15 We're always working to improve your experience. This update includes bug fixes and general app maintenance. Stay tuned for future updates! ### 3.40.1 — 2024-09-19 We've updated the app to improve your experience. Changes include bug fixes and maintenance. Stay tuned for future updates! ## More apps by Mindzero, Inc. - [MINDZERO](https://appshunter.io/ios/app/mindzero/id1633253351) All apps by Mindzero, Inc.: https://appshunter.io/developer/1633253353 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*