# Ming's CoreLab > Functional conditioning app with 120+ unique exercises and detailed progress tracking. (iPhone/iPad app by Shaun Rudie.) - Source: https://appshunter.io/ios/app/mings-corelab/id6753663553 (this page in markdown: same URL + `.md`) - Developer: [Shaun Rudie](https://appshunter.io/developer/1844251468) - Category: Health & Fitness, Sports - Price: $12.99 - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 207 MB - Languages: American English, Arabic, Danish, Dutch, French (France), German (Germany), Hebrew, Hindi, Indonesian, Irish and 14 more - Released: 2025-12-11 - Data updated: 2026-06-01 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/mings-corelab/id6753663553/reviews.md ## What is Ming's CoreLab? BUILD REAL-WORLD CONDITIONING WITH 120+ CURATED EXERCISES This app delivers a complete conditioning system refined over decades of teaching and training. Access 120+ exercises you won't find in standard fitness apps, build custom conditioning lists, and track how your body responds over time—so you can develop usable strength, endurance, and resilience for self-defense and a more functional, capable life. CONDITIONING BUILT FOR PERFORMANCE, NOT JUST APPEARANCE • 120+ curated exercises organized by category (strength, endurance, mobility, power) • Create custom conditioning lists for different goals, environments, or time constraints • Progress from foundational movements to advanced protocols • No generic animations—exercises designed to build functional capability LOG TRAINING & TRACK SORENESS • Record every session with date, duration, exercises performed, and notes • Log muscle soreness across 40+ individual muscle groups using a visual body map • Track left vs right independently to identify imbalances • See which conditioning sessions affect specific muscle groups over time ANALYTICS & INSIGHTS • Calendar interface shows training patterns and volume at a glance • Review frequency trends to optimize your programming • Monitor soreness and recovery patterns after hard sessions • Optional Apple Health integration for heart-rate and recovery metrics • Compare training vs rest days to manage fatigue intelligently WHO IT'S FOR • Self-defense practitioners building conditioning that translates to performance • Law enforcement and tactical professionals maintaining operational readiness • Athletes seeking functional strength and resilience • Anyone who wants to move through life stronger, more capable, and injury-resistant PRIVACY-FIRST, ONE-TIME PURCHASE • All data stored locally on your device—no cloud, no accounts, no data mining • Apple Health integration is optional and read-only (you stay in control) • Pay once, own forever—no subscriptions, no feature paywalls • Export your data anytime for backup or analysis BUILT FOR SERIOUS TRAINING • Native iOS interface with dark-mode-first design for low-light environments • VoiceOver support and accessibility labels throughout • Available in multiple languages • Large touch targets for use during fatiguing sessions Build conditioning that matters. Download now and start tracking what your body can do. ## Key features - 120+ curated exercises - Custom conditioning list creation - Detailed training logging - Visual muscle soreness tracking - Progress and recovery analytics - Optional Apple Health integration ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/mings-corelab/id6753663553/reviews.md ### 5/5 — So unique. Great tool. *2025-12-12* There are so many exercises in this app. I’ve been using it to create full body workouts to do at home with no equipment. It’s obvious a lot of experience went into their creation. Can’t wait to watch myself get stronger. ## Frequently asked questions about Ming's CoreLab ### What is Ming's CoreLab? Ming's CoreLab is a health and fitness application designed to help users build functional conditioning through a curated library of over 120 unique exercises. It allows for custom workout list creation, detailed session logging, and in-depth tracking of muscle soreness and recovery patterns. ### How many exercises are available in Ming's CoreLab? Ming's CoreLab features over 120 curated exercises that are organized by category, including strength, endurance, mobility, and power. These exercises are designed to build functional capability rather than just aesthetic appearance. ### Can I create my own workouts in Ming's CoreLab? Yes, you can create custom conditioning lists within Ming's CoreLab. This feature allows you to tailor your training plans for specific goals, environments, or time constraints, progressing from foundational movements to more advanced protocols. ### Does Ming's CoreLab track muscle soreness? Yes, Ming's CoreLab includes a feature to log muscle soreness across more than 40 individual muscle groups using a visual body map. You can track left vs. right independently to identify imbalances and see how conditioning sessions affect specific muscle groups over time. ### What kind of analytics does Ming's CoreLab offer? Ming's CoreLab provides analytics such as a calendar interface to view training patterns and volume at a glance, frequency trends to optimize programming, and monitoring of soreness and recovery patterns. It also offers optional Apple Health integration for heart-rate and recovery metrics. ### Is Ming's CoreLab available on multiple platforms? Based on the provided data, Ming's CoreLab is available on iOS devices, specifically the iPhone and iPad. It features a native iOS interface with accessibility options like VoiceOver support. ### How much does Ming's CoreLab cost? Ming's CoreLab is a one-time purchase application, priced at $12.99. The developer emphasizes a 'pay once, own forever' model with no subscriptions or feature paywalls. ### Does Ming's CoreLab have ads? No, Ming's CoreLab does not have advertisements. The app is a one-time purchase and is described as privacy-first, with all data stored locally on the user's device. ## Version history (last 3 releases) ### 1.9.9 — 2026-01-01 Fixed memory crash Fixed IU issues Corrected labels ### 1.9.7 — 2025-12-29 NEW: SESSION PLANS Plan your workouts in advance! Create reusable session plan templates from your exercise lists, schedule them on any day, and track completion. • Build templates from your custom exercise lists and individual exercises • Schedule sessions directly from the calendar • Color-code plans with 12 vibrant colors for easy visual organization • Mark sessions complete and track your training consistency Also in this update: • Bug fixes and performance improvements ### 1.9.5 — 2025-12-11 No release notes. ## Related topics [corelab](https://appshunter.io/ios/topics/corelab) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*