# Mintal Journey:Self Care Diary — Daily Journal&Mood Tracker > Daily mood tracker and journal for stress relief and self-care. (iPhone/iPad app by HICLUB, INC..) - Source: https://appshunter.io/ios/app/mintal-journeyself-care-diary/id1570127735 (this page in markdown: same URL + `.md`) - Developer: [HICLUB, INC.](https://appshunter.io/developer/1035247149) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 4.68/5 from 96 App Store ratings · 23 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 103 MB - Languages: English - Released: 2021-06-27 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mintal-journeyself-care-diary/id1570127735/reviews.md ## What is Mintal Journey? ** What Is Mintal Journey ** Mintal Journey is committed to improving your mood and sleep quality, helping to relieve your stress and anxiety. Record your mood, follow the guide, and then meet a healthier and more mindful life. Try this most useful app for FREE now! This is a safe place to track your life and daily emotions, resolve your negative thoughts and help you better understand the causes of unhealthy psychological symptoms, and avoid things that cause depression. Once you continue to use these fun and easy-to-use instructional logs to develop a habit, you will be able to develop self-love and self-acceptance. For security reasons, we will never collect or disclose your personal privacy to others, and your data is only stored on your mobile phone. **Main Function ** Record your life and mood anytime, anywhere Recognize the various elements of emotions and get out of the vicious circle Practice CBT and DBT techniques to adjust your emotions Decide on your life goals to nourish your personal growth ** How Does It Work ** You can use the emotion tracker to get signs of your emotions, solve your worries, and record whatever you want to express. Whether it's a specific experience that makes your mind painful or uplifting or any unimportant event. Mintal Journey uses Cognitive Behavioral Therapy (CBT)，Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness exercise, and Positive Psychology to help improve your mood. Our professional guided journals are constantly updated and are developed by psychologists based on large amounts of data and user practices. It can help you expand your recognition of the things you have experienced, set your sights on achievable goals, and increase your happiness. You can access all past mood records. When negative emotions are over you, you can find encouraging memories in these records, and adopt positive thinking to accept the past and enjoy the present. Periodic negative emotions can be relieved here, allowing you to maintain calm and motivation. The entire style is designed to be soft&calm, surrounded by warm and caring colors, so you will feel relax and comfortable when using it. ** How Does It Help ** Writing down your emotions will make you feel relieved. It allows you to identify anxious thoughts or stressors, and you can better address them by identifying them. It helps improve your confidence and self-esteem, so you will feel more empowered, and more sure of your next course of action. It helps you reflect on your past experiences that might be bothering you, and strengthen positive beliefs to address stress, anxiety, and any other negative thoughts. You can consider how to improve in the future or what measures you can take to correct the current mood swings. Self care is a subject that everyone needs to learn. ** Privacy And Security ** Don't worry about your privacy! Data stored in the app's private directories are not accessible by any other apps or processes. Read more about our terms and conditions here: - Terms of service: https://globalpage.creativeappnow.com/infos/journey/mj-US-terms-of-service.html - Privacy policy: https://globalpage.creativeappnow.com/infos/journey/mj-US-privacy-policy.html ## Key features - Mood tracking - Guided journaling - CBT and DBT techniques - Goal setting - Privacy and security - Emotional analysis ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1-Year Self-Care Journey | $49.99 | per year | ## Recent user reviews (10 of 23) All indexed reviews: https://appshunter.io/ios/app/mintal-journeyself-care-diary/id1570127735/reviews.md ### 4/5 — Paying *2022-02-06* I hate that you have to pay for some of the best stuff ### 5/5 — Sick *2021-11-22* I really like this app, there are differnt topics that give you time to decide and clear explanations and I can read it pretty well. I have trouble reading clearly and i stumble up words prettyyy often. I also like the settle colors and the drawings, the options and the way you can release the emotions you feel and how you can deal with it ### 5/5 — Amazing *2021-09-04* This app really has helped me over these past few day where I felt like I wanted to give up and all I remember to open this app and I just felt like myself and this app is one of the best please get it I’m sure you will love it 👍🏾 **Developer response:** Dear andndnss, We are really glad to know how you think, and would like to thank you for your praise! Over the past ten years, we have devoted ourselves to helping people solve their mental health problems, and we must express that all encouragement or suggestions are really important to us! We hope Mintal Journey can accompany you for a long time. Always willing to listen, sincerely accompany, and effectively heal :) Should you have any suggestions or questions, please feel free to let us know. Leave your comments here or via email to journey.feedback@mintalworld.com. Mintal Journey Team ### 5/5 — Love it *2021-08-16* It’s awesome i love how I can express my feelings it’s not hard to do anything I just love how you can reflect and later if your happy just expressing is the way for everything. **Developer response:** Dear xtxkyxcukux Really glad to know how you think, and thanks for your appreciation! We've devoted ourselves to help people solve their mental health problems for more than ten years, all encouragement or suggestions will be really important to us! Just one thing you need to know that our application is for people over 13 years old, which means you do not meet our age of use for now. It is suggested to send an email to contact us (journey@mintalworld.com), so we can delete your related data. Thanks again for your sincere comments! Hope we can meet you soon in the near future, maybe when you are 13-year-old. ### 3/5 — Premium pop up stressed me out. *2021-08-13* This app has helped me on days when I felt really low in the few weeks I’ve used it. Its music is calming and the advice it gave was really helpful. I thought to myself that this was the perfect free app for recording and tracking mood, but guess I spoke too soon. It’s disheartening and disappointing to see a paywall for premium things to unlock. Especially as a pop up before I even get to typing up a new entry. I guess that’s just how it is. A small app gets too big and the developers need money to maintain it. I get it. I’m just going to take my journaling elsewhere. Maybe take up an actual pen and journal in real life. It’s a better alternative, and I don’t have to stress out about spending on another subscription service. Even though this was mostly a negative review, this app has helped me open up about a lot of things. It even gave me the courage to write this out. I’ve never actually done something like this in a long time. For that, I’m thankful for the short journey we had. **Developer response:** Dear Grumpypug Really glad to know how you think, and thanks for your appreciation! We've devoted ourselves to help people solve their mental health problems for more than ten years, all encouragement or suggestions will be really important to us! In the journey to improve people’s mental health, we’ll try our best to figure out more and more way, including active cooperations with therapist, creative researches in psychiatry. As you could know, subscription is a development need. And we hope one day you could find our services are worthy and you would love to pay for it. We hope Mintal Journey can accompany you for a long time. Always willing to listen, sincerely accompany, and effectively heal :) Mintal Journey Team ### 5/5 — Something Worth Getting *2021-08-09* This is one of the best mental health apps out there. As one who has been struggling for the past few months, this app has really helped me. I would recommend this to anyone. **Developer response:** Dear Allison131618 We are really glad to know how you think, and would like to thank you for your praise! Over the past ten years, we have devoted ourselves to helping people solve their mental health problems, and we must express that all encouragement or suggestions are really important to us! We hope Mintal Journey can accompany you for a long time. Always willing to listen, sincerely accompany, and effectively heal :) Should you have any suggestions or questions, please feel free to let us know. Leave your comments here or via email to journey.feedback@mintalworld.com. Mintal Journey Team ### 5/5 — 👍 good app *2021-08-08* This app is so nice 😊 **Developer response:** Dear pie1230987 We are really glad to know how you think, and would like to thank you for your praise! Over the past ten years, we have devoted ourselves to helping people solve their mental health problems, and we must express that all encouragement or suggestions are really important to us! We hope Mintal Journey can accompany you for a long time. Always willing to listen, sincerely accompany, and effectively heal :) Should you have any suggestions or questions, please feel free to let us know. Leave your comments here or via email to journey.feedback@mintalworld.com. Mintal Journey Team ### 5/5 — This is a very good app *2021-08-07* Helps me with problems and makes me motivated if i had not down loaded this on tiktok i would have been a completely different person **Developer response:** Dear Mrs.Cool kid We are really glad to know how you think, and would like to thank you for your praise! Over the past ten years, we have devoted ourselves to helping people solve their mental health problems, and we must express that all encouragement or suggestions are really important to us! We hope Mintal Journey can accompany you for a long time. Always willing to listen, sincerely accompany, and effectively heal :) Should you have any suggestions or questions, please feel free to let us know. Leave your comments here or via email to journey.feedback@mintalworld.com. Mintal Journey Team ### 5/5 — I can’t even tell you how much this will help *2021-08-05* This app is just .. amazing it has lessons and helps you so much idk how to say it! And I’m only on day 1 and it is amazing !!! YOU NEED TO GET IT NO CAP it has tracks and so much it has relieving breath takes memories stuff and all I for sure recommend **Developer response:** Dear Sour patch lol We are really glad to know how you think, and would like to thank you for your praise! Over the past ten years, we have devoted ourselves to helping people solve their mental health problems, and we must express that all encouragement or suggestions are really important to us! We hope Mintal Journey can accompany you for a long time. Always willing to listen, sincerely accompany, and effectively heal :) Should you have any suggestions or questions, please feel free to let us know. Leave your comments here or via email to journey.feedback@mintalworld.com. Mintal Journey Team ### 5/5 — Hoping for the best *2021-08-05* I used to use anther app and it wasn’t very helpful but I feel like the app will be so helpful and it helps you! I start school really soon and I always get stressed hopefully this will help me manage my school and home life **Developer response:** Dear fhhjjjjjujh We are really glad to know how you think, and would like to thank you for your praise! Over the past ten years, we have devoted ourselves to helping people solve their mental health problems, and we must express that all encouragement or suggestions are really important to us! We hope Mintal Journey can accompany you for a long time. Always willing to listen, sincerely accompany, and effectively heal :) Should you have any suggestions or questions, please feel free to let us know. Leave your comments here or via email to journey.feedback@mintalworld.com. Mintal Journey Team ## Frequently asked questions about Mintal Journey ### What does Mintal Journey do? Mintal Journey is a self-care application designed to help users improve their mood and sleep quality, and relieve stress and anxiety. It allows you to record your mood, follow guided exercises, and understand the causes of negative emotions. ### What are the main features of Mintal Journey? Key features include the ability to record your life and mood anytime, recognize emotional elements to break negative cycles, practice CBT and DBT techniques for emotional adjustment, and set life goals for personal growth. It also offers guided journals developed by psychologists. ### Is Mintal Journey free to use? The app is free to try, with options for in-app purchases. This allows users to access core features for free while offering additional content or functionalities through purchases. ### How does the app ensure privacy and security? Mintal Journey prioritizes user privacy by never collecting or disclosing personal information to others. All your data is stored exclusively on your mobile phone within the app's private directories, making it inaccessible to any third parties. ### What therapeutic techniques does Mintal Journey use? The app incorporates several therapeutic approaches to help improve your mood. These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness exercises, and principles of Positive Psychology. ## Version history (last 5 releases) ### 1.5.0 — 2021-09-08 Thank you for using Mintal Journey! -Find a place to keep daily reflections by using a self-care journal. -Practice psychological techniques to relieve anxiety & increase positive energy. If you run into any trouble, we'd happy to hear from you. You can reach us at: journey.feedback@mintalworld.com ### 1.4.0 — 2021-08-10 Thank you for using Mintal Journey! -Find a place to keep daily reflections by using a self-care journal. -Practice psychological techniques to relieve anxiety & increase positive energy. If you run into any trouble, we'd happy to hear from you. You can reach us at: journey.feedback@mintalworld.com ### 1.3.0 — 2021-08-04 Thank you for using Mintal Journey! -Find a place to keep daily reflections by using a self-care journal. -Practice psychological techniques to relieve anxiety & increase positive energy. If you run into any trouble, we'd happy to hear from you. You can reach us at: journey.feedback@mintalworld.com ### 1.2.0 — 2021-07-19 Thank you for using Mintal Journey! -Find a place to keep daily reflections by using a self-care journal. -Practice psychological techniques to relieve anxiety & increase positive energy. If you run into any trouble, we'd happy to hear from you. You can reach us at: journey.feedback@mintalworld.com ### 1.1.0 — 2021-07-09 Thank you for using Mintal Journey! -Find a place to keep daily reflections by using a self-care journal. -Practice psychological techniques to relieve anxiety & increase positive energy. If you run into any trouble, we'd happy to hear from you. You can reach us at: journey.feedback@mintalworld.com ## Apps similar to Mintal Journey | App | Rating | Price | Category | | --- | --- | --- | --- | | [Daylio Journal - Mood Tracker](https://appshunter.io/ios/app/daylio-journal-mood-tracker/id1194023242) | 4.8 (59,970) | Free | Lifestyle | | [Journey - Diary, Journal](https://appshunter.io/ios/app/journey-diary-journal/id1300202543) | 4.6 (5,027) | Free | Lifestyle | | [My Daily Diary ‎](https://appshunter.io/ios/app/my-daily-diary/id1447344390) | 4.7 (1,110) | Free | Lifestyle | | [Diary, Journal, Notes - Diaro](https://appshunter.io/ios/app/diary-journal-notes-diaro/id882519460) | 4.7 (4,257) | Free | Lifestyle | | [Simple Diary - Daily Journal](https://appshunter.io/ios/app/simple-diary-daily-journal/id1388195923) | 4.7 (907) | Free | Lifestyle | | [Daily Journal: Diary with Lock](https://appshunter.io/ios/app/daily-journal-diary-with-lock/id1605113008) | 4.8 (5,172) | Free | Lifestyle | ## More apps by HICLUB, INC. - [Mintal Sleep](https://appshunter.io/ios/app/mintal-sleep/id1468851247) - [MindFull: Weight Loss Hypnosis](https://appshunter.io/ios/app/mindfull-weight-loss-hypnosis/id1506868584) - [Mintal Tracker:Sleep Recorder](https://appshunter.io/ios/app/mintal-trackersleep-recorder/id1523970403) - [GRAVITY-Chat,Talk&Listen](https://appshunter.io/ios/app/gravity-chattalk-and-listen/id1543177337) - [DogSnap:Dog breed scanner&Care](https://appshunter.io/ios/app/dogsnapdog-breed-scanner-and-care/id1581356682) All apps by HICLUB, INC.: https://appshunter.io/developer/1035247149 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*