# Minush: Panic & Anxiety Relief — Calm Your Mind, Relieve Stress

> Calm Your Mind, Relieve Stress (iPhone/iPad app by Azra Selin Ozturk.)

- Source: https://appshunter.io/ios/app/minush-panic-and-anxiety-relief/id6758911203 (this page in markdown: same URL + `.md`)
- Developer: [Azra Selin Ozturk](https://appshunter.io/developer/1862213517)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.6 · 79 MB
- Languages: English, Turkish
- Released: 2026-02-26
- Data updated: 2026-06-27
- User reviews in markdown: https://appshunter.io/ios/app/minush-panic-and-anxiety-relief/id6758911203/reviews.md

## What is Minush?

Minush helps you manage panic attacks, anxiety, and stress with exercises ,right when you need it most.

BREATHING EXERCISES
8 techniques for every situation. Box Breathing brings you back to the present with a four-step controlled rhythm, ideal for panic onset. Physiological Sigh backed by neuroscience research rapidly calms the nervous system by clearing excess CO₂. Also includes Basic Rhythm Breathing, Sleep Inducing Breathing, Energizing Breathing, Calming Breathing, Humming Breathing, and Alternate Nostril Breathing.

SOUND FREQUENCIES & AMBIENT SOUNDS
Specially selected frequencies and nature sounds rain, ocean, forest to calm the nervous system and support focus.

LOOK EXERCISES
Look Outside and Look in App to anchor your attention in the present moment.

FOCUS EXERCISES
How many letters?, How many...?, Visualize in your mind, and Try not to read 4 cognitive exercises to redirect anxious thoughts and sharpen attention.

BODY EXERCISES
Progressive Muscle Relax. and Rhythmic Pressure to release physical tension and restore a sense of control.

GAD-7 ANXIETY TEST
Measure and track your anxiety levels over time.

MOOD CALENDAR
Log your daily emotional state and spot patterns in your mental health journey.

Minush is not a replacement for professional mental health care. Please consult a healthcare professional if you experience severe symptoms.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $2.99 | per month |
| Yıllık Premium | $24.99 | per year |



## Version history (last 3 releases)

### 1.02 — 2026-05-19

Improved overall app stability and performance.

### 1.01 — 2026-03-14

Bug fixes and performance improvements

### 1.0 — 2026-02-26

No release notes.

## More apps by Azra Selin Ozturk

- [Space Drift Pro](https://appshunter.io/ios/app/space-drift-pro/id6756936754)

All apps by Azra Selin Ozturk: https://appshunter.io/developer/1862213517

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-27.*