# Mira Trauma and PTSD Support — Symptom Management and Support > Self-help app for trauma and PTSD symptom management with exercises and tracking. (iPhone/iPad app by Mira Therapeutics, INC.) - Source: https://appshunter.io/ios/app/mira-trauma-and-ptsd-support/id1540255128 (this page in markdown: same URL + `.md`) - Developer: [Mira Therapeutics, INC](https://appshunter.io/developer/1540255130) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.37/5 from 27 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 151 MB - Languages: English - Released: 2020-12-14 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mira-trauma-and-ptsd-support/id1540255128/reviews.md ## What is Mira Trauma and PTSD Support? Mira is a self-help app for people with trauma and post-traumatic stress disorder (PTSD). To help you manage your trauma symptoms, Mira is equipped with grounding exercises, trigger and symptom tracking, analytics to record your progress, emergency hotlines, resources and more. We’re here to be your ally in relieving your trauma and PTSD symptoms, like anxiety, avoidance, anger, dissociation, panic attacks, flashbacks and more. Our passionate team developed Mira after we recognized the stress trauma and PTSD has on many of our close friends, family members, colleagues and strangers we pass on the street. We wanted to create a self-management tool that would help them through an ongoing crisis and be there for support anytime, anywhere. Working closely with mental health professionals and people with PTSD, we created Mira as a well-rounded tool for anyone who has trauma. PTSD and trauma affects military veterans and service members, along with survivors of domestic violence, sexual assault, childhood neglect, gun violence, natural disasters and more. Mira is your dedicated ally, here to support you through the highs and lows of your healing journey. What You’ll Get: - Grounding exercises with coping techniques that engage with your senses and connect you with the present moment - Daily trigger and symptom tracking, based on PCL-5 questionnaire or PTSD symptom checklist, as developed by the National Center for PTSD - Journaling tools for recording symptoms, crises and thoughts - Educational resources that help you understand your trauma symptoms **Disclaimer** Mira is a self-help app and does not provide a diagnosis. Please seek a doctor’s advice before making any medical decisions. Subscription Pricing and Terms After your free 14-day trial, Mira offers the following auto-renewing subscriptions: - $7.99 for the first month, then $12.99/month thereafter - $95.99 once a year - Get 1, Give 1 subscription for someone in need at $24.99/month* If, after the free trial, you do not wish to make a monthly or annual commitment, you will still have free access to limited features, including four of Mira’s grounding exercises, the journal and the resources module. Always free, for everyone. *At Mira, we understand not everyone who needs the valuable tools and resources to manage their trauma symptoms can afford it. That’s why we’re offering Mira Plus: Get 1, Give 1. For $24.99 a month, you’ll receive your own Mira Plus subscription, and a subscription will go to someone in need. Your subscription to Mira will automatically renew unless it’s turned off in your account settings. You can manage your subscription and auto-renewal options through the Settings app on your iPhone. If you subscribe before the free trial ends, the remainder of your free trial period will be forfeited when your purchase is confirmed. Read more about our terms and conditions here: https://miratx.app/terms-and-conditions/ Privacy policy: https://miratx.app/privacy/ ## Key features - Grounding exercises with coping techniques - Daily trigger and symptom tracking - Journaling tools for recording symptoms - Educational resources on trauma symptoms - Emergency hotlines and support resources ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Mira Plus: Get 1 Give 1 | $29.99 | per month | | Mira Plus - Monthly | $12.99 | per month | | Mira Plus - Annually | $95.99 | per year | | Mira Plus Monthly Holiday Sale | $12.99 | per month | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/mira-trauma-and-ptsd-support/id1540255128/reviews.md ### 5/5 — Really Useful Journaling, DBT, and other tools!! Not just for PTSD *2020-12-27, version 1.0* For the record I do not have PTSD but I do have other mental health issues. I have practiced various DBT skills and employ them when I can but having a visual to help with breathing exercises is very helpful! Also the vibration tool is a great way to find one’s center. I also really love the journaling tools. When I’m dealing with really invasive thoughts it can be hard to think up gratitudes in the moment but the reflections journal makes it MUCH easier. Also the custom journal entries are great for symptom tracking on the go ### 5/5 — Great *2020-12-22, version 1.0* Really amazing, helped me the most!!! ### 5/5 — Great App *2020-12-20, version 1.0* Helps me in tough times. ### 5/5 — Useful application *2020-12-17, version 1.0* Great to see this coming out for iOS! ## Frequently asked questions about Mira Trauma and PTSD Support ### What is Mira? Mira is a self-help application designed to assist individuals in managing symptoms associated with trauma and Post-Traumatic Stress Disorder (PTSD). It offers tools like grounding exercises, symptom tracking, and educational resources. ### What kind of exercises does Mira offer? Mira provides grounding exercises that utilize sensory engagement to help users connect with the present moment and develop coping techniques for managing difficult emotions and experiences. ### How does Mira help track symptoms? Mira allows for daily tracking of triggers and symptoms, which can be based on the PCL-5 questionnaire or PTSD symptom checklist developed by the National Center for PTSD. This helps users monitor their progress and identify patterns. ### Is Mira suitable for everyone with trauma? Mira was developed with input from mental health professionals and individuals with PTSD, aiming to be a comprehensive tool for anyone affected by trauma, including military veterans and survivors of various traumatic events. ### What are the subscription options for Mira? After a 14-day free trial, Mira offers auto-renewing subscriptions starting at $7.99 for the first month, then $12.99/month, or an annual option for $95.99. There's also a 'Get 1, Give 1' subscription for $24.99/month. ### Can I use Mira without a subscription? Yes, after the free trial, users can still access limited features for free, including four grounding exercises, the journal, and the resources module. These features are always available to everyone. ### What platforms is Mira available on? Mira is available for iPhone, iPad, and iPod, making it accessible on various Apple devices for users to manage their trauma and PTSD symptoms. ### Does Mira provide a diagnosis? Mira is a self-help app and does not provide a diagnosis. It is recommended to seek advice from a doctor before making any medical decisions related to your health. ## Version history (last 1 release) ### 2.4.8 — 2022-05-12 ~ Adds new Post Traumatic Growth Index to the app! - Track your growth in the 5 different factors: Appreciation of life, Relationships with others, New possibilities in life, Personal strength, Spiritual change ~ Bug fixes ## Apps similar to Mira Trauma and PTSD Support | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dr Fiona Tassoni Fertility COH](https://appshunter.io/ios/app/dr-fiona-tassoni-fertility-coh/id1607693700) | — | Free | Health & Fitness | | [PTSD- Rewind4Therapists](https://appshunter.io/ios/app/ptsd-rewind4therapists/id1045650352) | — | Free | Health & Fitness | | [Sweaty Cardio Workouts](https://appshunter.io/ios/app/sweaty-cardio-workouts/id1607107780) | — | Free | Health & Fitness | | [Inner Balance Physio & Pilates](https://appshunter.io/ios/app/inner-balance-physio-and-pilates/id1616681700) | — | Free | Health & Fitness | | [Habits of Health Daily Tracker](https://appshunter.io/ios/app/habits-of-health-daily-tracker/id1483876244) | 4.5 (71) | Free | Health & Fitness | | [Mindflo CBT Daily mood tracker](https://appshunter.io/ios/app/mindflo-cbt-daily-mood-tracker/id1532293446) | 4.7 (25) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*