# Mirror: Mental Health Journal — Track Moods, Journal & Reflect

> Mental health journal for mood tracking, guided reflection, and self-discovery. (iPhone/iPad app by Mindful Digital Therapeutics LLC.)

- Source: https://appshunter.io/ios/app/mirror-mental-health-journal/id6736964449 (this page in markdown: same URL + `.md`)
- Developer: [Mindful Digital Therapeutics LLC](https://appshunter.io/developer/1774138860)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 4.80/5 from 778 App Store ratings · 36 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 74 MB
- Languages: American English
- Released: 2025-01-06
- Data updated: 2026-08-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mirror-mental-health-journal/id6736964449/reviews.md

## What is Mirror?

Designed by mental health experts from the Child Mind Institute, you can write freely, record your thoughts with video or audio, and track your emotions with our intelligent digital journal. Mirror helps you gain clarity, recognize behavior patterns, and deepen self-connection — all in a secure, private space.

Start your daily journal and explore guided prompts, a mood tracker, and powerful insights designed to help you invest in your mental wellness. Whether you’re looking for a gratitude journal, a diary, a mental health tracker, or a space for deep reflection, Mirror adapts to your needs.

Add Mirror to your self-improvement routine and build a deeper relationship with yourself.

MIRROR’S FEATURES

JOURNALING & SELF-REFLECTION
• Write, record video, or capture voice notes for a flexible, private journal
• Write, record video, or capture voice notes for a flexible, private journal
• Get personalized summaries to uncover thought patterns and emotions

GRATITUDE JOURNAL & MOOD TRACKER
• Log daily feelings with an intuitive mood journal
• Identify behavior patterns with smart tracking and insights
• Recognize emotional trends for better mental health awareness 

REMIX YOUR PERSPECTIVE
• Remix is an AI journal feature that helps you reflect and see your entries in a new light
• Discover cognitive frameworks that restructures themes or proposes alternative viewpoints
• Flip any lens to reveal the evidence-based psychology behind it

SELF-CARE & MINDFULNESS
• Build a habit of writing and daily gratitude journaling
• Strengthen emotional resilience with mindfulness check-ins
• Reduce stress, find anxiety relief, and boost well-being with structured self-improvement tools

ALSO FEATURING
• 100% private, designed with mental health experts
• Easy-to-use interface for a seamless journaling experience
• Secure cloud storage for your daily journal entries
• Prioritize your well-being and start your mental health journey with Mirror today.

## Key features

- Video and audio journaling
- Intelligent mood tracking
- AI-powered reflection (Remix)
- Guided prompts for journaling
- Personalized summaries of thought patterns
- Gratitude journaling

## What do users think of Mirror?

Overall sentiment: positive

**Pros**

- 👍 Easy to use interface
- 🚀 Guided journaling experience
- 💡 Helpful AI summary
- 👍 Mood tracking feature
- 👍 Supports video and audio journaling
- 👍 Focuses on privacy and customization
- 👍 Intuitive prompts for meaningful journaling

**Cons**

- 🐛 No ability to edit journal entries
- 🐛 AI summary lacks in-depth insights

**Commonly reported bugs**

- No issues reported

**Most requested features**

- Add dark mode option
- Allow editing of journal entries
- Provide more customization options
- Improve AI summary to offer deeper insights

## Recent user reviews (10 of 36)

All indexed reviews: https://appshunter.io/ios/app/mirror-mental-health-journal/id6736964449/reviews.md

### 5/5 — Good app!

*2026-07-08*

This is a great journaling app, love the design, the insights it gives you, and the fact that it doesn’t require a subscription to use. However, please add a way to edit journal entries after you save them! I’d also love a way to choose the thumbnail of your entry.

### 5/5 — Great!

*2026-05-31, version 1.4.3*

I love this app😃

### 4/5 — Only one problem

*2026-04-15*

So I been using this app for almost a long time and the only problem is it takes a long time to process idk if it’s just me or what like for example I wrote an entry last night before bed and today It’s still processing still.

**Developer response:** Thank you for your patience. Some Mirror users recently experienced an issue that prevented summaries or related notifications from appearing for certain entries. This issue has now been resolved, and we apologize for the inconvenience.

If a summary is still missing, open the entry, tap the three dots in the upper-right corner, and select Sync to regenerate it.

Please reach out with any questions.

Thank you,
The Mirror Team

### 5/5 — Best Journal app out there

*2026-04-15*

I LOVE this app! The best part is, everything is free and it really helps you get past any writing blocks and gives you questions you might not think of

### 5/5 — Love this app

*2026-03-12, version 1.0.19*

God bless the developers for making this free with no IAPs!! They really care. I love the insights and different ways you can journal. Just wish there were more guided journal prompts

### 4/5 — It's so helpful.

*2026-02-20, version 1.0.15*

It helps when I feel sad and upset and I just wanna vent out sometimes. I find it very useful.

### 5/5 — .

*2026-02-08*

Love the app but it would be a lot better if we could scroll when we hit the end of the page to see what is being typed.

### 5/5 — Great useful app

*2026-01-12*

When I first downloaded this app I was worried that it was gonna be like others that I have quickly deleted. However I’m loving having the journal right at my finger tips to write my feelings out and to just show myself grace and gratitude from the journal entries

### 5/5 — Great all

*2025-12-29*

I’m not really the kind of person that leaves app reviews. But this app is worthy of praising, my wife showed it to me because I’ve been have a rough time mentally lately. And it’s genuinely been so helpful for getting all my thoughts out, with its prompts. It’s genuinely helpful. And there aren’t and subscriptions or ads, which is so important for trying to ground yourself and escape from reality, the app doesn’t have any expectations that make you feel like you’re a consumer before you’re a human being, which is greatly appreciated. A huge thank you to the developers of this app!

### 5/5 — Download it

*2025-12-14*

Absolutely love it! Truly is helpful in being able to process your thoughts and jot them down. Love the prompts too when unsure what you’re feeling in the moment.

## Frequently asked questions about Mirror

### What does the Mirror app do?

Mirror is a mental health journal designed to help users track their moods, record thoughts via text, audio, or video, and gain insights into their behavior patterns. It offers guided prompts and AI-powered reflection tools to foster self-connection and improve mental wellness.

### What are the key features of Mirror?

Key features include flexible journaling options (text, video, audio), an intuitive mood tracker, AI-powered reflection tools called 'Remix' that offer new perspectives, personalized summaries of thought patterns, and guided prompts for gratitude journaling and mindfulness.

### Is Mirror free to use?

The app is free to download and use, offering a range of features for mental wellness. However, it does include in-app purchases for additional content or premium functionalities.

### What kind of insights can I get from Mirror?

Mirror helps you gain clarity by recognizing behavior patterns and emotional trends through its smart tracking and insights. The AI feature, Remix, can also help you discover cognitive frameworks and alternative viewpoints on your journal entries.

### Who designed the Mirror app?

The app was designed by mental health experts from the Child Mind Institute, ensuring a focus on privacy and evidence-based approaches to mental wellness.

## Version history (last 5 releases)

### 1.5.2 — 2026-08-11

- Offline Support: Help is now always available, even without an internet connection. We’ve added caching for the Support Kit so you can access crisis resources anytime.
- AI Summary Controls: You now have more control over your AI summaries. If a summary doesn't feel right, you can hide it directly from your entry.
- Improved AI Quality: We’ve upgraded our AI pipeline to filter out unclear or repetitive summaries, ensuring your insights are more accurate.
- Support Kit Updates: User-added support contacts now display phone numbers for quicker access when you need it most.

### 1.5.1 — 2026-07-21

Dark Mode is here!
You can now enjoy Dark Mode across the app for a more comfortable viewing experience—especially in low-light environments.

Improved login experience
We’ve added clearer, more helpful messages when logging out and logging back in, making it easier to stay on track.

### 1.5.0 — 2026-06-15

- New Feature: Dark Mode

### 1.4.3 — 2026-04-22

- Fixed bugs

### 1.4.2 — 2026-04-18

- squashed bugs

## Apps similar to Mirror

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Rosebud: AI Journal & Diary](https://appshunter.io/ios/app/rosebud-ai-journal-and-diary/id6451135127) | 4.9 (3,235) | Free | Health & Fitness |
| [Fig: The Game for Depression](https://appshunter.io/ios/app/fig-the-game-for-depression/id1548265467) | 4.4 (75) | Free | Health & Fitness |
| [Curious Mobile](https://appshunter.io/ios/app/curious-mobile/id1299242097) | 4.6 (5) | Free | Health & Fitness |
| [Ash - AI for Mental Health](https://appshunter.io/ios/app/ash-ai-for-mental-health/id6474862947) | 4.7 (3,484) | Free | Health & Fitness |
| [Yuna - Mental Health Coach](https://appshunter.io/ios/app/yuna-mental-health-coach/id6472681551) | 4.6 (602) | Free | Health & Fitness |
| [EaseMe:Self Care Pet Cat](https://appshunter.io/ios/app/easemeself-care-pet-cat/id6480029540) | 4.7 (436) | Free | Health & Fitness |

## More apps by Mindful Digital Therapeutics LLC

- [Kandoo: Do more. Feel Better.](https://appshunter.io/ios/app/kandoo-do-more-feel-better/id6736975171)

All apps by Mindful Digital Therapeutics LLC: https://appshunter.io/developer/1774138860

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*