# Mirror: Transform Emotions — Take control of your mood

> AI-powered emotional wellness app for anxiety, anger, and worry management. (iPhone/iPad app by Penzu Inc..)

- Source: https://appshunter.io/ios/app/mirror-transform-emotions/id6479201663 (this page in markdown: same URL + `.md`)
- Developer: [Penzu Inc.](https://appshunter.io/developer/452674735)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.40/5 from 11 App Store ratings · 9 written reviews indexed
- Age rating: 12+
- Requires: iOS 18.5 · 85 MB
- Languages: American English
- Released: 2024-04-04
- Data updated: 2026-08-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mirror-transform-emotions/id6479201663/reviews.md

## What is Mirror?

Mirror is a revolutionary emotional wellness app that helps you overcome anxiety, worry, anger, and other overwhelming feelings—right when they arise. Powered by cutting-edge AI and grounded in the science of neuroplasticity, mindfulness, and behavioral psychology, Mirror guides you through a transformative journey to retrain your brain and reclaim your emotional well-being.

As you log your emotions, Mirror’s intelligent AI analyzes your patterns in real time, helping you understand the root of your reactions and offering personalized strategies to shift them. Over time, the system adapts to your emotional profile, helping you rewire your thinking and break free from the mental loops that hold you back.

This isn’t just about managing emotions, it’s about changing the way you respond to life. Unlike meditation or CBT, Mirror doesn’t ask you to bypass your feelings—it faces them head-on to resolve the deeper emotional triggers driving them. Mirror productizes years of scientific research into a daily, guided experience that empowers you to live with greater clarity, calm, and control.


How it works:

1. Observe – Track your emotional responses for a week or more to spot recurring patterns.
2. Uncover – Analyze what’s beneath the surface to understand the source of your feelings.
3. Transform – Apply proven neuroscience techniques in real time to create lasting change.


Benefits:

• Reduce anxiety, anger, and emotional overwhelm
• Build lasting emotional resilience
• Feel calmer, clearer, and more in control
• Break repeating emotional patterns
• Understand yourself at a deeper level
• Experience measurable results in under 30 days

Privacy policy: https://yourmirror.app/privacy
General terms of use: https://yourmirror.app/terms
End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI-powered emotional analysis
- Personalized transformation strategies
- Neuroscience-based techniques
- Emotional pattern tracking
- Build emotional resilience
- Reduce anxiety and anger

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly subscription | $4.99 | per 7 days |
| Monthly Subscription | $9.00 | per month |
| Yearly Subscription | $99.00 | per year |
| Mirror+ yearly | $19.99 | per year |
| Mirror+ monthly | $4.99 | per month |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/mirror-transform-emotions/id6479201663/reviews.md

### 1/5 — “Free trial” is not free

*2025-12-03, version 5.10*

The so called “free trial” starts an expensive $10 per WEEK subscription before you can even do anything in the application. It provides no value before asking for money. Borderline scam

### 2/5 — It won’t even open without crashing…

*2025-04-22, version 3.12*

I love this app to track moods, it’s beautifully made and easy, it’s just so buggy and slow. Every time I try to track a mood, it takes forever to load…I thought updating it would work, but now when I click the app, it instantly crashes.

### 5/5 — Counsel Thyself

*2025-02-05, version 2.5*

Good adjunct the meditation. Allows direct access to attitudes, emotions, feelings, then look into the basis.

### 5/5 — I’m am genuinely so IMPRESSED, such a UNIQUE app.

*2024-12-31*

From the moment I opened this app I was immediately amazed! The conceptual imagery is stunning and I feel perfectly represents how someone like myself, a visual and conceptual thinker, sees information. The app is designed in such a sleek, elegant, and clean way, I am genuinely impressed by the developer.

### 5/5 — Game changer!

*2024-12-19*

This app is the first app that has actually made a difference in my life. Whenever I feel stressed I open it up to log my mood and right away I feel a lot better. Like instantly! It’s like having a therapist in my pocket. Big fan!

### 5/5 — Fantastic app!

*2024-12-17, version 2.1*

Love this app! The mood illustrations, the generated questions, and the insights are all very well made. Definitely encourages me to continue to track my feelings because I feel like I’m learning more about myself through it. Would highly recommend trying it out!

### 4/5 — crashes whenever i try to chat

*2024-12-01*

it’s been such a great app it does need to fix some bugs though…anytime i go to chat, the app crashes this doesn’t help none 
if this is fixed it’ll be a great app though!

### 5/5 — Beautiful

*2024-08-22, version 1.17*

There is no other mood tracking app like this - beautiful look and natural to use. Finding it easy to keep up with tracking my mood every day and the chat learns as I use it. Feels like the app is getting to know me 🤯

### 5/5 — awesome!

*2024-05-20, version 1.6*

The first mood tracker i feel like using

## Frequently asked questions about Mirror

### What is Mirror's primary function?

Mirror is designed to help users overcome feelings of anxiety, worry, and anger. It uses AI to analyze emotional patterns and offers personalized strategies based on neuroscience and psychology to retrain the brain for better emotional well-being.

### How does Mirror differ from meditation or CBT?

Unlike traditional methods that may suggest bypassing feelings, Mirror encourages users to confront their emotions directly to resolve underlying triggers. It aims to create lasting change by addressing the root causes of emotional responses.

### Can Mirror help with specific emotions like anger?

Yes, Mirror is specifically designed to help users manage and transform overwhelming feelings, including anxiety, worry, and anger. It provides tools and techniques to shift emotional responses in real time.

### What are the benefits of using Mirror?

Users can expect to reduce anxiety and anger, build emotional resilience, feel calmer and more in control, and break repeating emotional patterns. The app aims to provide measurable results in under 30 days.

### What is the pricing for Mirror?

Mirror is free to download and use, with options for in-app purchases. Subscription plans include Mirror+ monthly for $4.99, a weekly subscription for $4.99 with a 7-day free trial, and a monthly subscription for $9.00 with a 7-day free trial.

### Does Mirror offer a free trial?

Yes, the weekly subscription at $4.99 and the monthly subscription at $9.00 both come with a 7-day free trial. This allows users to experience the premium features before committing to a paid plan.

### What devices does Mirror support?

Currently, Mirror is supported on iPhone devices. The app is designed to be accessible on the iOS platform for users to manage their emotional well-being.

### How often is Mirror updated?

The latest version of Mirror is 5.17, and it was last updated on February 3, 2026. This indicates a commitment to ongoing development and improvements for the application.

## Version history (last 5 releases)

### 5.17 — 2026-02-03

Stability and reliability improvements, and a small onboarding speed up.

### 5.16 — 2026-01-30

Clarifies the onboarding instructions for mood selection. Clarifies the expected duration of the 3-phase mood correction plan. Some stability and performance improvements.

### 5.15 — 2026-01-19

Even smaller app bundle size, even faster initial app loading times, snappier communication with our internal systems, better goal phase introductions.

### 5.12 — 2026-01-11

Greatly reduced the app download size by about 25% depending on device.

### 5.11 — 2026-01-08

Streamlined the onboarding survey, improved app loading performance. Adds more details to the plan introduction including a sample report.

## Apps similar to Mirror

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Moodnotes - Mood Tracker](https://appshunter.io/ios/app/moodnotes-mood-tracker/id1019230398) | 4.7 (10,959) | Free | Health & Fitness |
| [Mood Balance:Self Care Tracker](https://appshunter.io/ios/app/mood-balanceself-care-tracker/id1471631164) | 4.3 (12,449) | Free | Health & Fitness |
| [Private Journal: Punkt](https://appshunter.io/ios/app/private-journal-punkt/id1507575828) | 4.7 (542) | Free | Health & Fitness |
| [Mood Tracker - My Daily Diary](https://appshunter.io/ios/app/mood-tracker-my-daily-diary/id1619776802) | 4.3 (2,639) | Free | Health & Fitness |
| [Mood Tracker For Self Care](https://appshunter.io/ios/app/mood-tracker-for-self-care/id6445893284) | 4.6 (198) | Free | Health & Fitness |
| [Emotion Tracker: Moodistory](https://appshunter.io/ios/app/emotion-tracker-moodistory/id1335347860) | 4.8 (917) | Free | Health & Fitness |

## More apps by Penzu Inc.

- [Penzu](https://appshunter.io/ios/app/penzu/id452674732)

All apps by Penzu Inc.: https://appshunter.io/developer/452674735

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*