# Mise. Macro-Based Meal Prep. — Macro meal plans made simple

> Macro meal plans made simple (iPhone/iPad app by Christopher Ogden.)

- Source: https://appshunter.io/ios/app/mise-macro-based-meal-prep/id6769941746 (this page in markdown: same URL + `.md`)
- Developer: [Christopher Ogden](https://appshunter.io/developer/1805178560)
- Category: Food & Drink, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 57 MB
- Languages: American English
- Released: 2026-07-13
- Data updated: 2026-11-13

## What is Mise. Macro?

MISE turns your nutrition targets into a meal plan you can actually cook.

Set your calories and macros, choose how you like to eat, and generate a day, week, or month of meals from your cookbook. MISE calculates portions, builds your grocery list, and keeps your plan connected as you swap, lock, or complete meals.

CORE FEATURES

• Automatic meal planning matched to your calorie and macro targets
• Personal cookbook with official MISE recipes and your own private recipes
• Recipe imports from supported websites, Instagram descriptions, and recipe photos
• Grocery lists that combine ingredients and account for linked sauces or components
• Pantry inventory that subtracts what you already have
• Prep and variety planning modes
• Ingredient exclusions and major-allergen filtering
• Recipe ratings, collections, and cost-aware planning
• Optional Apple Health activity, sleep, weight, and nutrition integration

MISE PLUS

Plus adds household planning with individualized portions, shared grocery lists, advanced time and budget constraints, pantry-first planning, and smart recipe collections. The complete personal planning experience remains available without a subscription.

Recipe imports and automatically generated plans should always be reviewed for accuracy. MISE is a planning tool and does not provide medical advice.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| MISE Plus Annual | $59.99 | per year |
| MISE Plus Monthly | $7.99 | per month |


## Is Mise. Macro safe?

Not enough ratings yet to assess Mise. Macro.

## Is Mise. Macro legit?

Mise. Macro-Based Meal Prep. has limited verification signals. The AppsHunter Legitimacy Score for Mise. Macro is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.0.2 — 2026-11-12

• MISE is in beta: every Plus feature is free while we test and improve the app. Tap the BETA ribbon or Profile → Send feedback to tell us what to fix.
• Avoid ingredients is easier to find: set allergies and dislikes from Plan → Rules, your profile, or your household card. Shared household meals respect them too.
• Recipes scale to your portion: open a planned meal and every ingredient is multiplied to your servings, with one tap for the household total or the full recipe.
• Prep style for household plans: cook once and eat all week, with each person’s portion sized to their own targets.
• A redesigned profile with your targets up top, settings grouped, and weekly stats on their own screen.
• Bug fixes and improvements.

### 1.0.1 — 2026-11-11

• MISE is in beta: every Plus feature is free while we test and improve the app. Tap the BETA ribbon or Profile → Send feedback to tell us what to fix.
• Household planning: one shared plan with portions sized to each person's own targets and one combined grocery list. Invite your partner or add them as a managed profile.
• Budget-aware auto-fill and prep-style weeks that cook fewer times and plan around leftovers.
• Prep mode fills every meal when you Generate, and the same meal no longer repeats in one day.
• Send your grocery list straight to a Kroger cart.
• Import recipes from Instagram.
• Smarter pantry and grocery list: the same ingredient under different names (like crushed red pepper and red pepper flakes) is recognized and merged.
• Bug fixes and performance improvements.

### 1.0 — 2026-07-13

No release notes.

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## Related topics

[fit meals prep app](https://appshunter.io/ios/topics/fit-meals-prep-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*