# Miso - Social Anxiety Support — Breathe. Reflect. Move Forward

> Breathe. Reflect. Move Forward (iPhone/iPad app by Sopiko Muladze.)

- Source: https://appshunter.io/ios/app/miso/id6745766737 (this page in markdown: same URL + `.md`)
- Developer: [Sopiko Muladze](https://appshunter.io/developer/1775400761)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.2 · 27 MB
- Languages: English
- Released: 2025-05-25
- Data updated: 2025-07-20
- User reviews in markdown: https://appshunter.io/ios/app/miso/id6745766737/reviews.md

## What is Miso?

Miso – Your space for calm and self-awareness
Miso is your companion for mental well-being. Through guided exercises, breathing techniques, a personal journal, and structured paths, Miso helps you manage anxiety, feel more grounded, and connect with your emotions.

Key Features:
• Breathing & Grounding

4-7-8 breathing with visual and haptic feedback

Grounding techniques (5-4-3-2-1) to stay present

Personalized affirmations and calming exercises

• Mood & Thought Journal

Track your emotions and daily reflections

Explore your thoughts with guided prompts

Discover personalized coping strategies

• Guided Paths

Build Your Calm (5-day path)

Social Confidence (10-day path)

Be Kind to Yourself (10-day path)

• Personal Challenges

Set daily, achievable goals

Track your progress

Create your own challenges for personal growth

• Profile & Personalization

Customize your profile and notifications

View your personal stats and milestones

• Premium Content

Unlock advanced guided paths and exercises

Access exclusive tools and features

• Privacy & Accessibility

Your data stays on your device

No data sharing, ever

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Privacy policy: https://www.sofiamuladze.com/privacy-policyWorks on iPhone and iPad

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Miso Pro | $4.99 | per month |
| Miso Pro | $19.99 | per year |



## Version history (last 1 release)

### 1.0 — 2025-05-26

No release notes.

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All apps by Sopiko Muladze: https://appshunter.io/developer/1775400761

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-07-20.*