# Misophonia — Tools, Research & Podcast > Misophonia tools, research, and podcast for daily life navigation. (iPhone/iPad app by Lab 1908 LLC.) - Source: https://appshunter.io/ios/app/misophonia/id1563420097 (this page in markdown: same URL + `.md`) - Developer: [Lab 1908 LLC](https://appshunter.io/developer/986261129) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.56/5 from 9 App Store ratings · 3 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 31 MB - Languages: English - Released: 2021-09-01 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/misophonia/id1563420097/reviews.md ## What is Misophonia? This app combines the largest library of misophonia lived experience anywhere with evidence-based tools, the latest research, and practical resources for navigating daily life. FEATURES Podcast Player — Listen to all episodes with multi-band EQ, playback speed control, sleep timer, episode transcripts with search, and a persistent mini player. Thought Training — A research-backed 15-day cognitive training program (~3 min/day) based on published misophonia research. Swipe-based exercises, progress tracking, and daily streak rewards. Sound Mixer — Layer ambient sounds (rain, ocean, forest), procedural noise (white, pink, brown), and binaural beats with per-channel volume control. Save and load custom sound scenes. Breathwork & Grounding — Guided breathing exercises (Box, 4-7-8, Calming Breath) with animated visuals and haptic feedback. Includes a 5-4-3-2-1 sensory grounding exercise. Trigger Journal — Log your experiences with quick or detailed entry modes, multi-criteria filtering, pattern statistics, and export to PDF or email. Resources & Advocacy — Research library, legal resources, ADA accommodation letter generator, and a misophonia explainer to share with friends and family. Crisis Support — Direct access to hotlines including 988, Crisis Text Line, SAMHSA, and NAMI. Free with NO ads This is not a treatment for misophonia and nothing in the app or podcast should be considered medical advice. Always consult a licensed professional when seeking therapies. Any information you provide (like journal entries) is kept private and never sold or shared with third parties. SAY HELLO! Email — hello@misophoniapodcast.com Instagram — https://instagram.com/misophoniapodcast Facebook — https://facebook.com/misophoniapodcast Twitter — https://twitter.com/misophoniashow YouTube — https://www.youtube.com/channel/UCKjBcayzH_eKSqR2SAMGuig PODCAST Website — https://misophoniapodcast.com Apple — https://podcasts.apple.com/us/podcast/the-misophonia-podcast/id1487323924 Spotify — https://open.spotify.com/show/6BkNkAQh35gXklPng1Obfi ## Key features - Podcast player with transcripts - 15-day cognitive training program - Customizable sound mixer - Guided breathwork exercises - Trigger journaling with statistics - Research library and advocacy resources - Direct access to crisis hotlines ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/misophonia/id1563420097/reviews.md ### 1/5 — Can’t access the podcast or resources page *2024-11-28* ⬆️ **Developer response:** Sorry about that! A lot has changed now - please update to 2.0. 🙏🏾 ### 5/5 — Great App *2024-11-08* This is a great app, great functionality. I love the panic button feature and the trigger journal. I also would like to ask for the developers to make and release an Android version of the app because my friend has misophonia but she doesn’t have an iPhone. ### 5/5 — Great App! Great Podcast! *2021-09-20* I’ve been a fan of The Misophonia Podcast for over a year and now they’ve released this awesome app. What I like about it most: 1) the sounds that you can select to help drown out triggers you may be experiencing and 2) the resources tab that can help people learn more about their miso. Also, I’m going to start listening to the podcast now through the app now that it has double speed playback. ## Frequently asked questions about Misophonia ### Does Misophonia have ads? Misophonia is free with no advertisements, allowing for an uninterrupted user experience. ### What is the Misophonia app's rating? Misophonia has a strong user rating of 4.6 stars based on 9 reviews. ### What devices support the Misophonia app? The Misophonia app is available on iPhone, iPad, and iPod devices. ### What is the age rating for Misophonia? Misophonia is rated for users aged 12 and older. ### How often is Misophonia updated? The latest version of Misophonia was released on March 11, 2026, indicating recent development activity. ### Can I get medical advice from Misophonia? No, Misophonia explicitly states that it is not a treatment for misophonia and should not be considered medical advice. Always consult a licensed professional for therapies. ### Is my data private in Misophonia? Yes, any information you provide, such as journal entries, is kept private and is never sold or shared with third parties. ### What kind of breathing exercises are available in Misophonia? Misophonia offers guided breathing exercises including Box, 4-7-8, and Calming Breath, featuring animated visuals and haptic feedback. ## Version history (last 5 releases) ### 2.0.3 — 2026-05-09 Cleaner, flatter visual design Latest misophonia research added Fixes for breathwork and the podcast seek bar ### 2.0.2 — 2026-03-11 Push notifications — Get notified about new episodes and updates. Improved audio engine stability for all podcast episodes. ### 2.0.0 — 2026-03-04 Version 2.0 is a complete rebuild — new look, new tools, new everything. New: Thought Training — a research-backed 15-day cognitive program, ~3 min/day. New: Sound Mixer — layer multiple sounds and binaural beats, save custom scenes. New: Breathwork & Grounding exercises with haptics. New: Legal resources, ADA accommodation letter generator, and crisis support hotlines. Upgraded: Trigger Journal now has pattern stats and PDF export. Upgraded: Podcast player with EQ, speed control, sleep timer, and transcripts. ### 1.2.0 — 2021-10-09 Bunch of fixes for exporting your journal, plus improvements to the underlying engine. Enjoy! Wishing you peace... and quiet :) ### 1.1.3 — 2021-09-20 - Dark mode! - Export your journal privately to your email - Faster podcast playback speeds - Tons of fixes to login, journal editing and more. ## More apps by Lab 1908 LLC - [Oracle - Ask anything](https://appshunter.io/ios/app/oracle-ask-anything/id1523196406) - [Basal: Therapy Journal](https://appshunter.io/ios/app/basal-therapy-journal/id6447015739) - [UltraLocked: Secure File Vault](https://appshunter.io/ios/app/ultralocked-secure-file-vault/id6749434984) - [A/SIDE - Private Social](https://appshunter.io/ios/app/aside-private-social/id6761619806) All apps by Lab 1908 LLC: https://appshunter.io/developer/986261129 ## Related topics [misophonia](https://appshunter.io/ios/topics/misophonia) · [misophonia muscle relaxation](https://appshunter.io/ios/topics/misophonia-muscle-relaxation) · [misophonia trigger tamer](https://appshunter.io/ios/topics/misophonia-trigger-tamer) · [1908](https://appshunter.io/ios/topics/1908) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*