# Miss Kegel

> Miss Kegel (iPhone/iPad app by Lake City Physical Therapy, P.A..)

- Source: https://appshunter.io/ios/app/miss-kegel/id6758685878 (this page in markdown: same URL + `.md`)
- Developer: [Lake City Physical Therapy, P.A.](https://appshunter.io/developer/1739626012)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 13.0 · 56 MB
- Languages: English
- Released: 2026-02-25
- Data updated: 2026-08-04
- User reviews in markdown: https://appshunter.io/ios/app/miss-kegel/id6758685878/reviews.md

## What is Miss Kegel?

Miss Kegel - Pelvic Floor Trainer
                                                                                                                         
  Strengthen your pelvic floor with guided Kegel exercises designed for all levels. Miss Kegel provides a calm,
  supportive experience to help you build strength, improve bladder control, and enhance your overall wellness.

  WHY KEGEL EXERCISES?

  Kegel exercises strengthen the pelvic floor muscles that support your bladder, uterus, and bowel. Regular practice can
  help with bladder control, postpartum recovery, and overall pelvic health.

  FEATURES

  • Guided Workouts - Follow along with timed squeeze, hold, and release phases
  • Multiple Difficulty Levels - Start as a beginner and progress at your own pace
  • Structured Programs - Multi-week programs designed for lasting results
  • Progress Tracking - Monitor your streaks, completed workouts, and total exercise time
  • Daily Reminders - Customizable notifications to keep you consistent
  • Calming Design - A peaceful, private space for your wellness routine

  WHAT'S INCLUDED

  • Beginner, intermediate, and advanced workouts
  • Quick 3-minute sessions for busy days
  • Comprehensive programs up to 8 weeks
  • Calendar view of your workout history
  • Streak tracking to build healthy habits

  SUBSCRIPTION

  Miss Kegel Pro unlocks unlimited access to all workouts, programs, and features. Start with a 7-day free trial.

  ---
  REFERENCES

  1. Dumoulin C, et al. "Pelvic floor muscle training versus no treatment for urinary incontinence in women." Cochrane
  Database of Systematic Reviews. 2018.
  2. Bø K. "Pelvic floor muscle training in treatment of female stress urinary incontinence, pelvic organ prolapse and
  sexual dysfunction." World Journal of Urology. 2012;30(4):437-443.
  3. Woodley SJ, et al. "Pelvic floor muscle training for preventing and treating urinary and faecal incontinence in
  antenatal and postnatal women." Cochrane Database of Systematic Reviews. 2020.
  4. Hay-Smith J, et al. "Comparisons of approaches to pelvic floor muscle training for urinary incontinence in women."
  Cochrane Database of Systematic Reviews. 2011.
Privacy Policy: https://lakecitypt.com/miss-kegel-privacy-policy/
End User License Agreement (EULA): https://lakecitypt.com/miss-kegel-end-user-license-agreement/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Miss Kegel Annual | $49.99 | per year |
| Miss Kegel Monthly | $8.99 | per month |



## Version history (last 4 releases)

### 1.2.0 — 2026-08-03

What's new in Miss Kegel 1.2.0

• Try before you subscribe — your first 3 workouts are free!
• Jump straight into the app after setup, no sign-up walls
• Faster app startup
• Minor fixes and polish

Thanks for training with Miss Kegel!

### 1.1.1 — 2026-07-22

What's new in Miss Kegel 1.1.1
• Fixed an issue where finished programs weren't marked as complete
• Behind-the-scenes improvements to help us make the app better
• Minor fixes and polish

### 1.1.0 — 2026-07-20

What's new in Miss Kegel 1.1.0

• Dark mode — the app now follows your device, or set Light/Dark in Settings
• New guided audio cues for each exercise phase
• Your workout timer now pauses if you leave the app, so you never lose your place
• The screen stays awake during workouts
• Faster startup and smoother screens
• Easy access to Restore Purchases, Manage Subscription, and privacy info in Settings
• Various fixes and polish

Thanks for using Miss Kegel!

### 1.0 — 2026-02-25

No release notes.

## More apps by Lake City Physical Therapy, P.A.

- [Lake City PT](https://appshunter.io/ios/app/lake-city-pt/id6481112545)
- [Pelvic Floor Pro](https://appshunter.io/ios/app/pelvic-floor-pro/id6737835957)
- [Lake City PT](https://appshunter.io/ios/app/lake-city-pt/id6757461733)
- [Pelvic Wellness Class](https://appshunter.io/ios/app/pelvic-wellness-class/id6760197145)

All apps by Lake City Physical Therapy, P.A.: https://appshunter.io/developer/1739626012

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*