# Mission Lean Workouts At Home — #1 Lean Body Fitness App > Lean body fitness app with HIIT, functional training, and clean eating plans. (iPhone/iPad app by Mission Lean LLC.) - Source: https://appshunter.io/ios/app/mission-lean-workouts-at-home/id1445105051 (this page in markdown: same URL + `.md`) - Developer: [Mission Lean LLC](https://appshunter.io/developer/1445104720) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 20 App Store ratings · 20 written reviews indexed - Age rating: 4+ - Requires: iOS 12.3 · 133 MB - Languages: American English, Estonian, German (Germany), Japanese, Norwegian Bokmål, Brazilian Portuguese, European Spanish - Released: 2019-01-17 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mission-lean-workouts-at-home/id1445105051/reviews.md ## What is Mission Lean Workouts At Home? The #1 Lean Body Fitness App Join now! Your Lean Body Transformation awaits. Created by former ANTM & Wilhelmina model and top Harvard tennis player. Use HIIT workouts and functional training together with clean eating to blast fat and lean down your body. Upgrade your workout. Boost your nutrition. Transform your life. You can do our workouts—many of which take less than 20 minutes!—anywhere with no equipment. Recipes are simple and quick to prepare. Mission Lean is the app that gets you lean and helps you stay lean forever. Commit to our 3-Month workout & meal plans, tailored for every level. Now offering 10+ sports training programs, the Age Defying Workout (60+), Model Fitness & Pregnancy workouts. Why Lean Fitness? Lean fitness is the gold standard for enacting the optimal physiological response in your body. Transform your physique, metabolism and lifespan with aerobic, HIIT workouts, scientifically backed to revamp your metabolism and burn maximum calories. Achieve a lean, functional, athletic and enduring physique. Functional & High Performance Training Lean fitness focuses on athletic based, functional, high performance training. You will be light, quick, limber, agile, and powerful. You will build fluidity, strength, tone and endurance. This is the opposite of a program centered around body-building and heavy weight-lifting that creates large, thick, heavy, and bulky muscles. Mission Lean is a peak performance fitness program focused on leaning you down and giving you the best possible strength and tone. 10+ Sports in the Your Hand Mission Lean provides 10+ sport-specific fitness programs for athletes of all levels. Improve your game by training with our high performance fitness programs focused on speed, agility, power, and strength. Tap in to the Mission Lean method and find your competitive edge. Model Workouts Train like a Victoria’s Secret model with Mission Lean model workouts. Created and curated by an ANTM & Wilhelmina model, the model workout plan will get you Runway Ready with a flat stomach, toned legs & arms, and a model butt. The Age Defying Workout (60+) The Age Defying Workout is an anti-aging fitness program specifically designed to increase cellular lifespan and longevity. Backed by the latest scientific studies, Mission Lean anti-aging workouts aim to get you a top aerobic response while also building strength, tone and flexibility. One of the only training programs on the market specifically designed for ages 60+, the Age Defying Workout will transform your body and increase your longevity. SUBSCRIPTION PRICING & TERMS: Mission Lean is free to download. Ongoing use requires active subscription on monthly or annual basis. Monthly users billed $19.99 per month. Annual Users billed $119.99 per year. *All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Cancellations are incurred by disabling auto-renewal. For support please head to https://missionlean.com/app-faq/ Terms of Service: https://missionlean.com/terms-conditions/ Privacy Policy: https://missionlean.com/privacy/. ## Key features - HIIT and functional training workouts - Clean eating recipes - 3-Month workout and meal plans - Workouts under 20 minutes - No equipment required - 10+ sports training programs - Age Defying Workout (60+) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Tone Up 1 Month | $18.99 | per month | | Tone Up 3 Month | $44.99 | per 3 months | | Men's Lean Body 1 Month | $18.99 | per month | | Men's Lean Body 3 Month | $44.99 | per 3 months | | Mission Lean Monthly | $19.99 | per month | | Mission Lean Annual | $199.99 | per year | ## Recent user reviews (10 of 20) All indexed reviews: https://appshunter.io/ios/app/mission-lean-workouts-at-home/id1445105051/reviews.md ### 5/5 — Exactly What I Need *2019-10-10, version 1.3* Too many apps either offer nothing or give you too many options. This app offers a nice balance.Simple and easy to understand, full of the need for practice. Great ### 5/5 — Love it *2019-10-10, version 1.3* What a great HIIT app for those who like fitness! The App is not too comprehensive for my practice. Hopefully after a few months I will achieve the desired effect **Developer response:** Just keep going and follow the program. Stick to as many workouts as you can and eat clean. You will get there and have incredible results! ### 5/5 — 20 minute workouts that work *2019-10-09, version 1.3* I work 80+ hours a week and barely have any time for exercise but obviously I want to stay in shape as much as possible. I found this app and program inside of it extremely useful because I only have 30-45 minutes a day to work out (and I really work hard to make even that happen.) But even with the limited time, that is the perfect amount of time to complete the necessary workouts and successfully do the program. So I'm in and out of the gym in less than an hour and I feel really good. The workouts are really challenging so I break a sweat every time. As for the food, I look at the recommended meals but haven't really had time to cook them. But I use it more for direction on what to eat when I order things at restaurants and try to find something comparable to the suggested meals. It works for me. **Developer response:** Thanks for your feedback. We designed this app specifically for busy people who don't want to waste time working out. Mission Lean is great because it gives you the results that you thought you would need to spend hours and hours in the gym for. But you don't need to train for a long time! You only need to train smart and effectively. And we're so proud of you for killing it at work and not letting your fitness slide one bit! ### 5/5 — Helpful for weight loss *2019-10-08, version 1.3* My goal is to lose 15 lbs this year and I'm using this app to help with the process. So far, so good and I would recommend to other people who are looking to lose weight. ### 4/5 — Overall good - I recommend! *2019-10-07, version 1.3* I like using this app a lot. There are a few things that could be better but that’s true of any app. You just have to find the type of workouts that work for you And food that you can eat consistently. This app meshed with everything I like so I give it 4 stars for good workouts but it could be better in terms of using it. ### 5/5 — Getting lean forever *2019-10-04, version 1.3* I thought I was a healthy eater but after starting this program I realized there were so many things I was doing that weren’t good for me. Which is why I never really got the results that I was looking for. For example I used to eat so much cheese, and with this diet I stopped craving it altogether. There’s no cheese in any of the recipes and really not any dairy at all. At first I didn’t follow the plan exactly to a T but after about 10 days I really committed and then by the end of the program I started to feel amazing. Even my skin got better. Like everything improves — the workouts become more enjoyable, you look forward to the gym, etc etc. this has been a blessing in my life. I’m never gonna quit this now. Living lean forever ! <3 **Developer response:** Thank you for your review. We're glad we expanded your perspective on what was healthy and good for you to eat. One of the main benefits of Mission Lean is to eliminate cravings altogether so that you are empowered to always make healthy choices with your eating. Keep progressing! ### 5/5 — Learned so much! *2019-09-29* When I downloaded the app the first thing I did was go through all of the resources videos. There’s a lot of information in there about nutrition, fitness, the science behind it and why the mission lean philosophy works. I learned a lot about where my extra weight came from — like drinking alcohol and sugary drinks and having a sedentary job. I started doing the cardio workouts and they helped me lose 10lbs right away. Eating their recommended foods has helped tremendously as well. I feel like I am on a good path with this program, consistently losing weight every week . I started incorporating the strength workouts too and I can do more pullups than ever before. Planning that by the end of this I’ll look like Jon. **Developer response:** Thank you for your review. We are happy to hear that you were able to see results so quickly. Our program is about results and sustainability so once you achieve your results you can keep them up for the rest of your life. Keep at it! ### 4/5 — Healthy recipes on fleek *2019-09-29, version 1.3* I really like the recipes and have been making them. It’s worth getting and doing this app for the food alone. Everything is really good and so so so simple to make. I can’t stress it enough. A person who has no idea how to cook or has never been in the kitchen would be able to make these meals. But they’re still super healthy. And even though they are simple they have a lot of flavor and interesting concepts overall. Like the sea bass recipe is so good. Every meal includes something interesting like wild rice or some spice that really adds to the flavor. And because the recipes are simple and clear to follow, once you make them a few times you can figure out how to adjust them to your specific preferences - if you’re into that. I’ve expanded on a few recipes in there by adding in a vegetable here a spice there but they were based on the original mission lean recipes. I think they could do a better job of letting you search for recipes by ingredient, allergy, etc. but at least they mark all of those things very clearly. I’m allergic to nuts so it’s important for me to know this stuff. If the program could have just cut out all the nut recipes it would have been better for me. ### 5/5 — Happy with app *2019-09-28, version 1.3* I came over from the online mission lean program that I tried and I have to say that its definitely easier to use on the app. There are way more exercises and workouts and more recipes too. I’ve been doing the workout for 6 months overall (including the online version) so I’d say I’m pretty advanced and the app is a much better tool for me. ### 5/5 — Amazing workout! *2019-09-15, version 1.3* The app is very user friendly, and the workout tips are simple and easy to follow. Thank you Mission Lean for the awesome regimen and I look forward to the fitness results to come! ## Frequently asked questions about Mission Lean Workouts At Home ### What kind of workouts does Mission Lean offer? Mission Lean offers a variety of workouts including HIIT, functional training, and sport-specific programs. It also features specialized plans like the Age Defying Workout for those 60+ and Model Fitness workouts. ### Can I do Mission Lean workouts without equipment? Yes, many of the workouts provided by Mission Lean can be done anywhere with no equipment required, making it convenient for home use. ### What are the subscription options for Mission Lean? Mission Lean is free to download, with ongoing use requiring a subscription. Options include monthly at $19.99 and annual at $119.99. Specific plans like 'Men's Lean Body' and 'Tone Up' are available for 1 or 3 months with free trial periods. ### How often is Mission Lean updated? The latest version of Mission Lean is 1.55, and it was last updated on September 28, 2022. This indicates regular updates to improve the app's features and content. ### What is the user rating for Mission Lean? Mission Lean has a strong user rating of 4.6 stars, based on 20 ratings. This suggests a high level of user satisfaction with the app's effectiveness and features. ### Is Mission Lean suitable for older adults? Yes, Mission Lean offers the 'Age Defying Workout' specifically designed for individuals aged 60 and above. This program focuses on increasing cellular lifespan, longevity, and building strength, tone, and flexibility. ### What is the focus of Mission Lean's training philosophy? Mission Lean focuses on lean fitness, which emphasizes athletic-based, functional, high-performance training. The goal is to build a light, quick, agile, and powerful physique, rather than large, bulky muscles associated with bodybuilding. ### What are the subscription terms for Mission Lean? Subscription payments are managed through your iTunes Account and can be controlled in Account Settings. Payments automatically renew unless canceled, with monthly users billed $19.99 and annual users $119.99. ## Version history (last 5 releases) ### 1.55 — 2022-09-28 Thanks for choosing Mission Lean Workouts At Home! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.54 — 2022-09-19 Thanks for choosing Mission Lean Workouts At Home! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.53 — 2021-05-04 Thanks for choosing Mission Lean Workouts At Home! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.52 — 2020-09-25 Thanks for choosing Mission Lean! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.51 — 2020-04-03 Thanks for choosing Mission Lean Workouts At Home! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*