# Mistrzowska Forma — Strength Training & Progress

> Strength Training & Progress (iPhone/iPad app by Mateusz Dolega.)

- Source: https://appshunter.io/ios/app/mistrzowska-forma/id6766038817 (this page in markdown: same URL + `.md`)
- Developer: [Mateusz Dolega](https://appshunter.io/developer/1896172573)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.5 · 48 MB
- Languages: American English
- Released: 2026-06-01
- Data updated: 2026-09-12
- User reviews in markdown: https://appshunter.io/ios/app/mistrzowska-forma/id6766038817/reviews.md

## What is Mistrzowska Forma?

Mistrzowska Forma is a mobile app that supports strength training — from planning workout routines, through live workout tracking, to analyzing history, personal records, and progress.

The app allows you to create your own workout plans, use an exercise catalog, log sets, weights, reps, and monitor your development over time. With workout history, you can return to previous sessions and check how your volume, consistency, and results change over time.

Key features:
• create your own workout routines,
• track active workout sessions,
• log sets, weight, reps, time, and distance,
• view your completed workout history,
• check workout details and completed sets,
• use an exercise catalog,
• record body measurements,
• view statistics and weekly summaries,
• XP system, personal records, and ranks,
• light and dark app themes.

Mistrzowska Forma was designed for people who want to train more consciously. The app helps you organize your plan, track completed workouts, and stay motivated through visible progress.

The app can be used as a tool to support regular strength training, but it does not replace consultation with a trainer, physiotherapist, or doctor.

Authors:
• Mateusz Dolega
• Marek Bulczak


## Version history (last 5 releases)

### 1.2.6 — 2026-09-01

New: on the exercise screen you can now see how your progress (strength, volume) correlates with body changes - weight or body fat on a single chart, with metric and time-range selection. Measurement and correlation charts can now be shared as an image. We also improved chart axis readability, workout time editing, and Apple Health reliability.

### 1.2.5 — 2026-07-30

This update makes it even easier to understand how your progress changes over time.

* Expanded body measurement charts so you can compare multiple metrics and their trends in one view.
* Improved offline support for social features using your most recently synced data.
* Redesigned user profiles so more space is available for workouts and activity while scrolling.
* Improved handling of body measurements saved offline and waiting to sync.
* Refined accessibility, interface details and overall app stability.

### 1.2.4 — 2026-07-20

Your training is now more connected to your community.

- Switch between your personal history and community workouts in one place.
- 1:1 chat now supports end-to-end encryption, encrypted photos, read receipts and faster incoming-message updates.
- See reactions and comments directly on your own workouts and keep track of activity that needs your attention.
- Update a workout's name, notes and start time while the session is still active.
- More accurate recovery guidance shows which muscle groups are not ready yet.
- We also polished charts, data export, time pickers, PL/EN localization and accessibility.

### 1.2.3 — 2026-07-10

Home screen widgets! Keep your training stats one glance away:
  • Last 7 days training volume
  • This month's workout calendar
  • Last week summary
  The widget accent matches your current rank.

  Apple Watch – new "Stats" screen: last workout, weekly volume, a
  7-day bar and your streak – right on your wrist, no phone needed.

  Countdown for timed cardio: set a target and count down to zero, or
  run the stopwatch from zero. Quick adjust with +15s / +30s / +1 min.

  Tidier workout details: share, save as routine, repeat, edit and
  delete are now grouped in a single clean menu.

  More reliable rest-timer notifications, plus stability and polish fixes.

### 1.2.2 — 2026-07-01

What's New in Version 1.2.2:
  • New rank-based theme: the app can now match color accents to your current rank.
  • Improved progress and rank screens, including clearer badges and muscle detail views.
  • Added username setup, required for full access to social features.
  • New performance drop alerts: the app can detect drops in training frequency, volume, or stagnation.
  • Improved personal record detection: failed attempts are no longer counted as new records.
  • Better timed workout and distance editing experience.
  • Stability, localization, and notification improvements.

## More apps by Mateusz Dolega

- [ClearTrack Pro](https://appshunter.io/ios/app/cleartrack-pro/id6783642714)

All apps by Mateusz Dolega: https://appshunter.io/developer/1896172573

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-12.*