# MitchesMacros > Nutrition and performance tracker for USAFA cadets at Mitchell Hall. (iPhone/iPad app by Bryan Moore.) - Source: https://appshunter.io/ios/app/mitchesmacros/id6762104601 (this page in markdown: same URL + `.md`) - Developer: [Bryan Moore](https://appshunter.io/developer/568290784) - Category: Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.0 · 5 MB - Languages: American English - Released: 2026-04-14 - Data updated: 2026-09-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mitchesmacros/id6762104601/reviews.md ## What is MitchesMacros? Mitches Macros is the all-in-one nutrition and performance companion built for USAFA cadets. Plan what to eat at Mitchell Hall, hit your macro targets, track your PFT/AFT readiness, and keep every workout, weigh-in, and ban list in sync — without switching between five apps. BUILD YOUR PERFECT PLATE Pull tonight's Mitches menu and auto-generate a plate that hits your calorie, protein, carb, and fat targets. Filter by Breakfast, Lunch, or Dinner. Skip meals you're not eating. Toggle "Increase Fullness" to add an auto-salad. Or tap "Build My Own" and hand-pick every item — the macros update live as you adjust servings. DAILY LOG THAT MIRRORS YOUR DAY Log food from the menu, from a barcode scan, or manually. Track your morning readiness (weight, sleep, body fat, how you're feeling 1-10). See intake vs. targets with live progress bars, remaining calories, and insights that tell you exactly where you're short. Quick-add from your last 7 days of foods in one tap. ACTIVE BURN + EAT-BACK SUGGESTIONS Log multiple workouts at once — PT, circuits, runs, lifts, FIP remedials, custom sessions. Enter minutes and let the app estimate burn from METs, or paste in exact calories from your watch. Performance mode unlocks bigger eat-back windows on high-burn days. Apply eat-back to today or tomorrow with one tap, or reset to your baseline targets anytime. PFT / AFT SCORER + FIP CHECK Punch in your pull-ups, push-ups, sit-ups, long jump, 600-yard, and 1.5-mile time. Get instant scores out of 500, per-test PEA on a 4.0 scale, and a clear FIP / PASS indicator. The built-in PEA / Recondo calculator estimates your semester and cumulative PEA from your PE class grade so you know exactly where you stand before grades drop. TRENDS + EXPORTS See your last 28 days of calories in, burn, net, protein, weight, sleep, and readiness. Download a workouts CSV or a plain-text summary to share with your FIP coach, AOC, or dietitian. BANS + CUSTOM ITEMS Never see food you hate again. Search today's menu and ban any item with one tap — it's permanently excluded from every future plate. Add custom items and a personal stash (protein bars, supplements) so the optimizer can pull from what you actually have in your room. BUILT FOR CADETS - Designed around the Mitches Hall menu feed - Personalized calorie and macro targets from your height, weight, activity level, and goal - USAFA PFT/AFT scoring approximations with FIP thresholds - Tesla-free, ad-free, tracker-free — your data stays yours - Dark mode throughout Whether you're cutting for a weigh-in, bulking to pass the PFT, or just trying to stop guessing at dinner, Mitches Macros does the math so you can focus on training. Not affiliated with or endorsed by the United States Air Force Academy. Scoring values are approximations; consult official USAFA sources for authoritative PFT/AFT and PEA calculations. ## Key features - Meal planning from dining hall menu - Macro and calorie tracking - Workout logging and burn estimation - PFT/AFT scoring and PEA calculation - Daily readiness and weigh-in tracking - Custom food and ban list - Data export ## Frequently asked questions about MitchesMacros ### What is MitchesMacros? MitchesMacros is a free lifestyle app designed for USAFA cadets. It helps users plan meals from Mitchell Hall, track nutrition, log workouts, and monitor PFT/AFT readiness. ### Is MitchesMacros free to use? Yes, MitchesMacros is completely free to download and use. It does not have any in-app purchases or subscription fees. ### Does MitchesMacros have ads? No, MitchesMacros is ad-free. The app is designed to be a private and distraction-free experience for its users. ### What devices does MitchesMacros support? MitchesMacros is available on iPhone and iPad devices, making it accessible to a wide range of Apple users. ### How often is MitchesMacros updated? The latest version of MitchesMacros is 1.8, and it was last updated on September 1, 2026. Updates typically include new features and performance improvements. ### Can I track my PFT/AFT scores with MitchesMacros? Yes, MitchesMacros includes a PFT/AFT scorer that allows you to input your performance metrics and get instant scores, including PEA approximations. ### What kind of nutrition data can I log with MitchesMacros? You can log food from the Mitchell Hall menu, scan barcodes, or manually enter custom items. The app helps you hit your calorie, protein, carb, and fat targets. ### Does MitchesMacros offer offline functionality? The provided description does not explicitly state offline functionality. However, its focus on meal planning and data logging suggests it may require an internet connection for certain features like menu updates. ## Version history (last 2 releases) ### 1.8 — 2026-09-01 New features such as Daily Log, Trends, Stats, Plate. Syncs data between website and app ### 1.1 — 2026-04-14 No release notes. ## More apps by Bryan Moore - [Snap Decisions](https://appshunter.io/ios/app/snap-decisions/id870958032) - [TslaScreen](https://appshunter.io/ios/app/tslascreen/id6756554667) - [VideoBookcasePlus](https://appshunter.io/ios/app/videobookcaseplus/id6756660192) - [TiviTime](https://appshunter.io/ios/app/tivitime/id6756949089) - [Letrz - Ultimate Word Puzzle](https://appshunter.io/ios/app/letrz-ultimate-word-puzzle/id6757249298) - [SpiritusX](https://appshunter.io/ios/app/spiritusx/id6757864245) All apps by Bryan Moore: https://appshunter.io/developer/568290784 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*