# Mitness: Mental Health Gym — Journal, Box Breathing, Mood

> Personal trainer for mental wellness with exercises, journaling, and progress tracking. (iPhone/iPad app by Mitness Limited.)

- Source: https://appshunter.io/ios/app/mitness-mental-health-gym/id6504996914 (this page in markdown: same URL + `.md`)
- Developer: [Mitness Limited](https://appshunter.io/developer/1754553990)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 14.0.0 · 60 MB
- Languages: English
- Released: 2024-08-07
- Data updated: 2026-06-03
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/mitness-mental-health-gym/id6504996914/reviews.md

## What is Mitness?

Shift your focus from fixing mental health issues to training your mental fitness.

Mitness is your personal trainer for mental wellness. Combining mindfulness, breathwork, journaling, and other wellness exercises with a gym-like workout format, Mitness gives you the flexibility and personalization to stay consistent with your mental health routine. 
With over 30+ exercises to help you reduce anxiety, increase relaxation, and boost positivity, Mitness is designed to help you train your mind like you train your body.

Key Features:
- 30+ Specialized Exercises: From breathwork and meditation to journaling and more, build personalized routines that fit your mental wellness goals.
- Customizable Workout Plans: Design routines to focus on reducing stress, promoting relaxation, or developing self-awareness—tailored to your lifestyle.
- Track Your Progress: Like a gym for your mind, monitor your growth with detailed stats on mood, mindfulness, and overall progress.
- Flexible Exercise Timers: Set a timer for your meditation, breathwork, journaling, and other exercises to match your needs. Whether you prefer short sessions or longer practices, you have full control over how long you spend on each activity. 
- 400+ Guided Journal Prompts: Explore thoughtful prompts that encourage gratitude, self-compassion, and positive thinking.

Why Choose Mitness?
- Reduce Anxiety & Stress: Engage in guided breathwork and meditation designed to calm the mind and lower anxiety.
- Build Positive Habits: Create personalized wellness routines to integrate mindfulness, relaxation, and gratitude into your daily life.
- Stay Consistent: Track your progress and stay motivated with your mental fitness journey, just like a physical workout routine.
- Relax & Unwind: Access specialized routines for relaxation and stress management, helping you unwind and recharge.

Flexible Wellness for Every Lifestyle:
Mitness adapts to your unique needs by allowing you to create custom wellness routines. Whether you're focusing on relaxation, anxiety relief, or mindfulness, Mitness gives you the freedom to train your mind your way.

Benefits You’ll Experience:
- Unwind: Learn techniques to relax and release stress.
- Stay Mindful: Cultivate awareness in your daily life.
- Show Compassion: Develop a kinder mindset towards yourself and others.
- Boost Positivity: Focus on the good and build optimism.
- Practise Gratitude: Appreciate life’s moments, big and small.
- Find Acceptance: Embrace the present with peace and clarity.

Unlock Mitness Pro:
Take your mental fitness to the next level with Mitness Pro. Access all features and benefits, including personalized wellness routines, 30+ specialized exercises, and detailed progress tracking. Choose the plan that suits you best:
	•	Monthly Subscription: £3.99/month 
	•	Yearly Subscription: £23.99/year (save over 50%!) (prices may vary by location)
	•	Lifetime Access: £49.99 (one-time payment for unlimited access)(prices may vary by location).

Support: https://www.mitness.com/contact.html
Terms: https://mitness.com/terms.html
Privacy: https://mitness.com/privacy.html

## Key features

- 30+ specialized exercises
- Customizable workout plans
- Progress tracking and stats
- Flexible exercise timers
- 400+ guided journal prompts
- Anxiety and stress reduction

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Mitness Pro Monthly | $3.99 | per month |
| Mitness Pro Yearly | $23.99 | per year |
| Mitness Pro | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Mitness Pro Forever | $44.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/mitness-mental-health-gym/id6504996914/reviews.md

### 5/5 — Love this app

*2025-01-10*

After struggling with a few issues in my life I started using this app. It has allowed me to focus on my mental health by providing me with the tools to strengthen my mind. Couldn’t recommend it more to anyone struggling with mental health

### 5/5 — The best mental health app

*2024-10-07*

Love it, it makes mental health practise a daily goal!

### 5/5 — Transformative mental wellness tool ❤️

*2024-08-24, version 1.1.2*

Using mitness has been transformative for my mental health. It’s not just an app; it's a comprehensive support system that has greatly enhanced my clarity of thought, emotional balance, and general happiness. It's a perfect blend of cutting-edge technology and empathetic support, helping me achieve a new level of mental clarity and emotional stability.

### 5/5 — Easy to use

*2024-08-16*

It’s so easy to use and personalise mind-related exercises to fit my needs.

**Developer response:** Thank you :)

### 5/5 — Holistic Mental Health Companion

*2024-08-13*

Mitness is a truly remarkable app that sets itself apart by offering a comprehensive suite of mental health tools in one convenient place. It masterfully integrates a variety of mental health practices, including meditation, stress relief, anxiety reduction, journaling, and mindfulness, making it an invaluable resource for anyone looking to enhance their overall mental well-being.

One of the app’s standout features is its guided exercises, which are thoughtfully designed to help you manage stress, reduce anxiety, and cultivate mindfulness throughout your day. Whether you’re new to these practices or have been incorporating them into your routine for years, Mitness provides clear, easy-to-follow instructions that make it simple to stay on track.

The journaling tool is another highlight, offering a space for self-reflection and personal growth. It’s user-friendly and encourages you to track your thoughts and emotions over time, helping you gain valuable insights into your mental health journey. This feature alone can be a powerful aid in fostering greater self-awareness and emotional intelligence.

What makes Mitness truly exceptional is its focus on user experience. The interface is clean, intuitive, and visually appealing, ensuring that navigating the app is a pleasant experience for all users, regardless of their familiarity with similar tools. The app’s reminders and motivational prompts are well-timed and help you stay consistent with your mental health practices.

Overall, Mitness is an essential app for anyone committed to improving their mental health. Its holistic approach, combining various mental wellness practices, makes it a one-stop solution for those looking to incorporate mindfulness, stress relief, and self-reflection into their daily lives. I highly recommend Mitness for its thoughtful design, ease of use, and its ability to make mental health care accessible and effective.

### 5/5 — One of the most impressive features is the personalized mental health plans.

*2024-08-12, version 1.0.5*

Since using mitness I've noticed a significant improvement in my mental clarity, emotional stability, and overall happiness. The blend of technology and human touch that mitness provides is unmatched, making it an essential tool for anyone looking to improve their mental wellness.

## Frequently asked questions about Mitness

### What is Mitness?

Mitness is a mental wellness app that acts as a personal trainer for your mind. It combines mindfulness, breathwork, journaling, and other exercises in a gym-like format to help you train your mental fitness.

### What kind of exercises does Mitness offer?

Mitness offers over 30 specialized exercises, including breathwork, meditation, and journaling, designed to help reduce anxiety, increase relaxation, and boost positivity.

### Can I create my own routines in Mitness?

Yes, Mitness allows you to create customizable workout plans tailored to your specific mental wellness goals, such as reducing stress or developing self-awareness.

### How does Mitness help track progress?

Mitness provides detailed stats on your mood, mindfulness, and overall progress, allowing you to monitor your growth on your mental fitness journey, similar to tracking physical workouts.

### What are the subscription options for Mitness Pro?

Mitness Pro offers a monthly subscription for £3.99/month, a yearly subscription for £23.99/year, and a lifetime access option for a one-time payment of £49.99. Prices may vary by location.

### Does Mitness have ads?

No, Mitness is ad-free, allowing for an uninterrupted mental wellness experience.

### What devices is Mitness available on?

Mitness is supported on iPhone and iPod devices.

### How often is Mitness updated?

The latest version of Mitness is 2.0.3, and it was last updated on February 25, 2025, indicating regular updates.

## Version history (last 5 releases)

### 2.0.3 — 2025-02-25

Bug fixes

### 2.0.2 — 2025-01-17

Bug fixes

### 2.0.1 — 2025-01-08

Improved the UI

### 2.0.0 — 2025-01-07

Improved the UI

### 1.2.0 — 2024-09-26

Bug fixes

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## More apps by Mitness Limited

- [GAINS: Gym Progress Tracker](https://appshunter.io/ios/app/gains-gym-progress-tracker/id6670498702)
- [FriendLock: Screentime Friends](https://appshunter.io/ios/app/friendlock-screentime-friends/id6743492236)
- [Road to 1M: Saving Tracker](https://appshunter.io/ios/app/road-to-1m-saving-tracker/id6754659188)
- [Derot: Unrot your Brain](https://appshunter.io/ios/app/derot-unrot-your-brain/id6755822584)
- [Usie: Couples App & Widget](https://appshunter.io/ios/app/usie-couples-app-and-widget/id6757501446)

All apps by Mitness Limited: https://appshunter.io/developer/1754553990

## Related topics

[mitness limited](https://appshunter.io/ios/topics/mitness-limited)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*