# Mitsu.care: Mental Health App — Therapy, psychiatry & support > Science-backed mental health app for stress, mood, and sleep. (iPhone/iPad app by Metacog Health Private Limited.) - Source: https://appshunter.io/ios/app/mitsucare-mental-health-app/id6446822899 (this page in markdown: same URL + `.md`) - Developer: [Metacog Health Private Limited](https://appshunter.io/developer/1679275770) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.6 · 99 MB - Languages: American English - Released: 2023-05-24 - Data updated: 2026-08-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mitsucare-mental-health-app/id6446822899/reviews.md ## What is Mitsu.care? Mitsu makes it simpler to get the right care, stay supported beyond appointments, and make lasting progress. Whether you're feeling stressed, overwhelmed, anxious, low, struggling in your relationships, or simply don't know where to start, Mitsu helps you take the next step with confidence. With neighbourhood mental health clinics, online consultations, and a companion app, Mitsu supports you throughout your mental health journey. Get the right care Mental healthcare isn't one-size-fits-all. Depending on your needs, your care may include therapy, psychiatry, psychological assessments, or a combination of these. Our experienced psychologists and psychiatrists work together to recommend the care that is right for you. We support people experiencing: - Anxiety and excessive worry - Depression and low mood - Stress and burnout - Relationship challenges - OCD - ADHD - Sleep concerns - Emotional overwhelm Whether you're taking your first step or continuing your mental health journey, we're here to support you. Support beyond appointments Meaningful progress happens between appointments, not just during them. The Mitsu app helps you stay connected to your care with: - Therapy session notes and key takeaways - Personalized activities recommended by your therapist - Mood tracking to monitor your progress - Appointment management - Guided exercises to practice between sessions By helping you reflect, practice, and stay connected to your care, the app supports lasting progress beyond the therapy room. Explore free wellbeing tools Even if you're not yet seeing a Mitsu clinician, you can explore a range of free, science-backed tools designed by clinical psychologists, including: - Guided breathing and grounding exercises - Mood tracking - Journaling and reflections - Emotional wellbeing activities - Practical techniques for managing everyday stress These tools can help you build healthier emotional habits and support your mental wellbeing. Why choose Mitsu? - Therapy, psychiatry, and psychological assessments in one place - Support beyond appointments through the Mitsu app - Therapy notes and personalized activities recommended by your therapist - Evidence-based care from experienced psychologists and psychiatrists - Free, science-backed wellbeing tools - Trusted by 10,000+ people on their mental health journey Take the first step today. Whether you're taking your first step or continuing your mental health journey, Mitsu is here to help you get the right care, stay supported beyond appointments, and make lasting progress. ## Key features - Personalized 8-week self-care programs - Guided exercises for stress and anxiety - Techniques for difficult thoughts and emotions - Journaling prompts and reflections - Breathing and grounding practices - Mood tracking - Optional online therapist support ## Frequently asked questions about Mitsu.care ### What is Mitsu.care? Mitsu.care is a mental health app designed to help users manage everyday stress, improve sleep, and lift low moods through science-backed tools and personalized self-care programs. It offers optional access to licensed therapists for additional support. ### Is Mitsu.care free to use? Yes, Mitsu.care is free to download and use. It offers free, psychologist-designed self-care programs and evidence-based mental health tools. ### What kind of self-care programs does Mitsu.care offer? Mitsu.care creates personalized 8-week self-care programs tailored to your needs, based on simple and trusted science-based techniques to help with stress, anxiety, worry, burnout, and low mood. These programs are designed by clinical psychologists. ### Can I get professional help through Mitsu.care? Yes, you can add optional online therapy support through Mitsu.care. Licensed therapists are available via chat or call to provide compassionate, confidential care for various challenges. ### What devices does Mitsu.care support? Mitsu.care is available on iPhone and iPod devices. ### How often is Mitsu.care updated? The latest version of Mitsu.care is 1.14.7, and it was last updated on April 29, 2026. Updates typically include improvements to features and performance. ### What age rating does Mitsu.care have? Mitsu.care has an age rating of 17+, indicating it is suitable for users aged 17 and older. ### Does Mitsu.care have ads? No, Mitsu.care does not contain advertisements. The app is designed to provide a calm and focused user experience without interruptions. ## Version history (last 5 releases) ### 1.15.2 — 2026-08-25 Preview therapist availability before you choose a plan. You can now check available appointment slots before making a payment, making it easier to find a therapist and plan that works for you. We’ve also made small design and content improvements across the app for a smoother experience. ### 1.15.1 — 2026-08-07 Preview therapist availability before you choose a plan. You can now check available appointment slots before making a payment,making it easier to find a therapist and plan that works for you. We’ve also made small design and content improvements across the app for a smoother experience. ### 1.15.0 — 2026-07-09 We've refreshed the Mitsu app to make your mental healthcare journey simpler and more connected. This update introduces an improved experience for clinic clients, making it easier to start care, stay supported between appointments, and track your progress over time. We've also made a number of performance improvements and bug fixes to make the app faster and more reliable. ### 1.14.7 — 2026-04-29 Excited to share our new Mood Log and journaling experience. Log your mood and reflect effortlessly with gentle prompts to guide you. Build a habit for self-reflection at your own pace, with small, consistent steps adding up to meaningful change. ### 1.14.6 — 2026-04-15 Excited to share our new Mood Log and journaling experience. Log your mood and reflect effortlessly with gentle prompts to guide you. Build a habit for self-reflection at your own pace, with small, consistent steps adding up to meaningful change. ## Apps similar to Mitsu.care | App | Rating | Price | Category | | --- | --- | --- | --- | | [Don't panic!!!](https://appshunter.io/ios/app/dont-panic/id1459513911) | 4.8 (62) | Free | Health & Fitness | | [Aware: Mindfulness & Wellbeing](https://appshunter.io/ios/app/aware-mindfulness-and-wellbeing/id1631342681) | 4.7 (12) | Free | Health & Fitness | | [Myselfland Emotional Self-Help](https://appshunter.io/ios/app/myselfland-emotional-self-help/id1641724894) | 5.0 (2) | Free | Health & Fitness | | [AI Companion & Friend: Deepen](https://appshunter.io/ios/app/ai-companion-and-friend-deepen/id6450395858) | 4.7 (73) | Free | Health & Fitness | | [MindCompanion](https://appshunter.io/ios/app/mindcompanion/id6451394569) | 4.6 (9) | Free | Health & Fitness | | [Amaha: Mental Health Self-Care](https://appshunter.io/ios/app/amaha-mental-health-self-care/id1323264990) | 3.7 (70) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*