# Mitt Bästa Liv — Support for anxiety and worry

> Support for anxiety and worry (iPhone/iPad app by Martin Axelsson.)

- Source: https://appshunter.io/ios/app/mitt-basta-liv/id6747926156 (this page in markdown: same URL + `.md`)
- Developer: [Martin Axelsson](https://appshunter.io/developer/1823438457)
- Category: Lifestyle
- Price: $2.99
- Age rating: 4+
- Requires: iOS 16.6 · 58 MB
- Languages: English, Swedish
- Released: 2025-07-04
- Data updated: 2026-07-04
- User reviews in markdown: https://appshunter.io/ios/app/mitt-basta-liv/id6747926156/reviews.md

## What is Mitt Bästa Liv?

Welcome to My Best Life

My Best Life is a gentle toolbox for everyday wellbeing.

The app is built around five areas that help you create a calmer, more intentional life:

• Calm – tools for moments of stress, worry, and overwhelm
• Focus – reduce distractions and give attention to what matters most
• Joy – create more space for gratitude, warmth, and positive moments
• Habits – build small daily actions that support lasting change
• Meaning – reflect on values, direction, and what is important to you

Inside the app you’ll find breathing exercises, guided reflections, calming audio, practical tools, and simple daily practices.

The philosophy is simple:

Small steps. Every day. A better life.

Whether you are looking for more calm, better focus, healthier habits, or a greater sense of meaning, My Best Life helps you take one step at a time.

No accounts.
No social feeds.
No unnecessary distractions.

Just practical tools for a calmer and more balanced life.


## Version history (last 5 releases)

### 2.3 — 2026-06-20

What’s New in This Version
Mitt Bästa Liv has been updated with several improvements for a calmer and more useful experience.
	• The Calm area has been improved with clearer tools, better readability, and more in-the-moment support.
	• Joy now includes new exercises and reminders for gently choosing thoughts, gratitude, and small bright moments.
	• Habits now includes Today’s Habit, helping you focus on one small step without pressure.
	• Focus has been improved with simpler Thought Parking and clearer support for today’s focus.
	• Meaning now has an improved Today’s Reminder that can be saved for the day.
Design, text, and contrast have been refined for a warmer, more premium feel.

### 2.2 — 2026-06-17

• Introducing My Best Life
• Five areas for everyday wellbeing: Calm, Joy, Habits, Focus and Meaning
• Improved design and navigation
• Updated content and reflections
• Performance improvements and bug fixes

### 1.0.9 — 2026-02-21

New tool: Body alarm
A calm step-by-step flow for moments of strong body-based anxiety.
Improved Ground yourself
Now uses a clear 5-4-3-2-1 flow with tap-to-confirm steps at your own pace.
New English voice guides
The app now selects the correct audio files for Swedish/English.
More content in Learn at your pace
New texts on reassurance-seeking, 100% certainty, and self-criticism.
Design and layout improvements
Better readability, improved contrast, and more consistent tool screen

### 1.0.8 — 2026-02-18

Added a new Tools section under More Support with three practical support tools:
Delay Checking (10/15/20-minute pause before checking or googling)
Do the Opposite (2-minute opposite-action practice when urges appear)
Freedom Progress (track moments you chose not to follow control behaviors)
Improved Quick Help breathing guidance so cue text matches inhale/exhale.
Smoothed text transitions in Grounding for a calmer experience.
Updated onboarding from a pop-up to a gentler in-screen info card.
Refined and corrected Swedish and English wording across the app for clarity and consistency.

### 1.0.7 — 2026-02-16

A calmer experience focused on support in the moment.

• New, calmer home screen
• Quick Help (SOS) with Breathe and Ground
• Guided breathing circle
• New More Support section
• Simpler, more focused flow

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*