# Mivo Scrolling — See the pattern.Break the loop > Intentional app usage tool to reduce mindless scrolling and improve focus. (iPhone/iPad app by MAYURI R RAITHATHA.) - Source: https://appshunter.io/ios/app/mivo-scrolling/id6762094544 (this page in markdown: same URL + `.md`) - Developer: [MAYURI R RAITHATHA](https://appshunter.io/developer/1892882569) - Category: Productivity - Price: Free - Rating: 4.20/5 from 10 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 10 MB - Languages: American English - Released: 2026-05-29 - Data updated: 2026-09-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mivo-scrolling/id6762094544/reviews.md ## What is Mivo Scrolling? Mivo helps you interrupt automatic scrolling by making each session intentional. Before you open a distracting app, choose why you are going in, set a time limit, and let Mivo guide you back out when the timer ends. Unlike harsh blockers, Mivo starts with a 3-day observation period. It learns your baseline from your own estimate and real usage, then builds a gentle plan that reduces screen time gradually. Features: • Intentional scroll sessions with clear timers • Add-time and emergency unlock flows that make you pause first • 3-day baseline observation before your plan starts • Weekly progress reports and simple trend insights • Reflection prompts after sessions • Screen Time app protection using Apple Family Controls Mivo is designed for people who want less mindless scrolling without turning their phone into a punishment system. It helps you notice patterns, protect your attention, and build a calmer relationship with distracting apps. ## Key features - Intentional scroll sessions with timers - Gradual screen time reduction plan - 3-day observation period - Weekly progress reports - Reflection prompts - Screen Time app protection ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/mivo-scrolling/id6762094544/reviews.md ### 5/5 — Best App! *2026-07-27* One of the best applications out there for scrolling! Definitely recommend it!! ### 5/5 — perfect… just perfect *2026-07-24* this app is GENUINELY a life saver. i felt my time fading away in useless apps and scrolling, until i downloaded Mivo! Mivo helped me reflect on my habits and made me improve my time usage. 10/10 WOULD RECOMMEND!! ### 5/5 — Mivo On-Top *2026-07-24* Bruh this app helped me cut down my screen time by like a lot. I used to scroll for 8 hours procrastinating. ### 1/5 — Overrated *2026-07-23* Doesn’t stand out ### 5/5 — BEST APP EVER *2026-06-25* I tried many screen time apps before, but none of them fit me and my lifestyle. However, Mivo’s advanced tech and clean UI allowed me to save on average 2hrs per day. ### 5/5 — From 5 hrs to just 2 hrs in 15 days! *2026-06-18* BEST APP! ### 5/5 — Great for students like me *2026-06-05* To be honest, I didn’t expect to care that much about my screen time until I started using Mivo. It’s cool because the app doesn’t try to shame you or force you to stop using your phone, it just makes you more aware of your habits. This app definitely made me realize how often I open apps without thinking about it. ### 5/5 — Best Scrolling App Ever *2026-06-05* Great App, keeps me away from scrolling 4 hours a day. Made me more productive and overall great app for tracking your screen-time. ### 5/5 — Super Effective *2026-06-02* The app works brilliantly! My screen time lowered 2 hours on average compared to before and I finally enjoy more time with my friends and feel satisfied with myself not wasting endless hours on my phone. Highly recommend! ## Frequently asked questions about Mivo Scrolling ### How does Mivo Scrolling help reduce screen time? Mivo Scrolling encourages intentional app usage by having you set a purpose and time limit before opening distracting apps. It then guides you out when the timer ends, promoting a more mindful approach to your digital interactions. ### What is the observation period in Mivo Scrolling? Mivo Scrolling begins with a 3-day observation period. During this time, it learns your baseline usage patterns from your estimates and real usage to build a personalized, gentle plan for reducing screen time. ### Does Mivo Scrolling have ads? No, Mivo Scrolling is ad-free. It does not contain advertisements, allowing for an uninterrupted user experience focused on productivity and wellbeing. ### What devices does Mivo Scrolling support? Mivo Scrolling is available on iPhone and iPad, leveraging Apple's Screen Time app protection using Apple Family Controls for enhanced management. ### How often is Mivo Scrolling updated? The latest version, 2.2, was released on June 23, 2026, indicating a recent update. The app is actively maintained by its developer. ### What is the age rating for Mivo Scrolling? Mivo Scrolling has an age rating of 4+, making it suitable for a wide range of users looking to improve their digital habits. ### Can I get emergency access to apps with Mivo Scrolling? Yes, Mivo Scrolling includes emergency unlock flows that require you to pause and reconsider before accessing apps, ensuring your intentionality is maintained even in urgent situations. ### What kind of insights does Mivo Scrolling provide? Mivo Scrolling offers weekly progress reports and simple trend insights to help you understand your usage patterns. It also includes reflection prompts after sessions to encourage self-awareness. ## Version history (last 5 releases) ### 3.0 — 2026-08-26 Mivo is now on Mac. Everything that makes Mivo work on your phone — activity tracking, Focus sessions, drift blocking — now runs natively on your Mac too, with its own Focus Studio and Drift Detection built for the desktop. One account, every device. Sign in once and your history, Focus sessions, and settings sync automatically between iPhone and Mac. Start a Focus session on your Mac and it can block distracting apps on your iPhone too — nothing is stuck on whichever device you happened to be holding. Sign in with Apple or Google. Two faster, more private ways in — no password required for either. Mivo Still, wherever you are. Place your phone face-down and hold still to protect your streak — now backed by the same reliable session engine as everything else in Mivo, and synced across devices, so a streak you build on one device is a streak that counts everywhere. Mivo Clear keeps working. Your app mappings (Instagram, TikTok, YouTube) still let you handle messages and posting without opening the endless feed — now synced as part of your account instead of living on one device. Session engine fixes. Fixed a bug in the core session timer where check-in intervals could fire more often than you set them to, a locked session could glitch after a mid-scroll check-in, and the countdown could hang instead of reaching a real end screen. This is the same engine Focus sessions, Mivo Still, and drift check-ins all run on, so it's more reliable everywhere, not just in one feature. Nothing gets lost. Sign out, switch phones, or reinstall — your history and settings restore automatically the next time you sign in. ### 2.4 — 2026-07-25 Introducing Mivo Clear, a focused way to use Instagram, TikTok, and YouTube without endless short-form feeds. Also new: • Smarter 7-day experiments with real progress tracking • Redesigned onboarding and weekly reports • Improved patterns, interventions, and personalized schedules • Automatic light and dark mode • Faster performance and reliability fixes ### 2.3 — 2026-07-14 Mivo is smarter, more personal, and easier to use. • Start and track personalized 7-day experiments• Discover clearer insights about your scrolling patterns• Use Rescue Mode during longer scrolling sessions• Add extra protection for late-night scrolling• Access improved experiment, referral, and privacy tools• Enjoy a cleaner, better-organized Settings experience• Benefit from performance improvements and important bug fixes ### 2.2 — 2026-06-23 Mivo 2.2 improves account security and reliability: • One Mivo account per device • Helpful email recovery hints for returning users • Clearer account alerts and sign-in guidance • Improved session tracking and personalized schedules • General performance improvements and bug fixes ### 2.1 — 2026-06-03 Mivo 2.1 improves personalized scroll planning with smarter daily windows, better schedule syncing, and fixes for locked scroll times appearing incorrectly. This update also includes reliability improvements for sessions, notifications, and App Store readiness. ## Apps similar to Mivo Scrolling | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dpart - Time to Leave Alerts](https://appshunter.io/ios/app/dpart-time-to-leave-alerts/id6744903707) | 4.7 (6) | Free | Productivity | | [Pants: No Shorts](https://appshunter.io/ios/app/pants-no-shorts/id6761088938) | 5.0 (6) | Free | Productivity | | [Groups, the social alternative](https://appshunter.io/ios/app/groups-the-social-alternative/id6449684863) | 5.0 (3) | Free | Productivity | | [BrainFree: Stop Doom Scrolling](https://appshunter.io/ios/app/brainfree-stop-doom-scrolling/id6759558932) | 5.0 (3) | Free | Productivity | | [Virtusa Events](https://appshunter.io/ios/app/virtusa-events/id6447189557) | — | Free | Productivity | | [Add to Calendar](https://appshunter.io/ios/app/add-to-calendar/id6746215367) | 5.0 (17) | Free | Productivity | ## Related topics [mivo](https://appshunter.io/ios/topics/mivo) · [mivo scrolling](https://appshunter.io/ios/topics/mivo-scrolling) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*