# MLA-App — Insight - Intention - Action

> Proactive mental health strategies and exercises for daily well-being. (iPhone/iPad app by Chris Condrin.)

- Source: https://appshunter.io/ios/app/mla-app/id6444366458 (this page in markdown: same URL + `.md`)
- Developer: [Chris Condrin](https://appshunter.io/developer/1654183322)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 92 MB
- Languages: American English
- Released: 2022-12-08
- Data updated: 2026-11-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mla-app/id6444366458/reviews.md

## What is MLA?

Take a proactive approach to your mental health.   My mission is to help you practice strategies to navigate any challenges you might face here and there or even on a daily basis on your journey to better well-being. That’s what this is, it’s a practice. It’s a lifestyle of taking a proactive approach to your mental health.  If we practice consistently over time,  the results will take care of themselves. Each week, different exercises are offered that you can practice in your everyday life as you go about your day. Lots of science based education about mindfulness, life balance, emotional intelligence, living a meaningful life, building resiliency and self acceptance, maximizing your strengths, building positive relationships, goals and the motivation to achieve them, meditations, yoga classes, fitness/weight training tips, the weekly practices and the strategies to implement those into your daily life, and lots of books, resources and other fun stuff.  We have cool t-shirts available too that we are donating proceeds from to Autism Awareness. 

 We're not here to diagnose anyone. We all experience a little or a lot of everything now and then so we might as well develop the strategies to navigate it. Practice these strategies as you go about your daily life, and your emotional health will very likely will improve. Practice these strategies as you go about your daily life, and you very likely will experience better well-being. Practice these strategies, as you go about your daily life, and the emotional challenges you face just might seem less challenging. We focus on the here and now.  The way we navigate our personal and professional lives today, has everything to do with the way we draw for our past experiences When we work towards improving our emotional and physical health today, yesterday seems less challenging. Number one rule of mental health, in my opinion, don’t live in the past, so let’s practice today, improve our here and now for better well-being.

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of MLA-App is free of charge. Should you use MLA-App app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once.

Read our full Terms of Service and our Privacy Policy:

https://passion.io/terms-of-service
https://passion.io/privacy-policy

## Key features

- Weekly mental health exercises
- Science-based education
- Mindfulness and meditation
- Yoga and fitness tips
- Progress tracking
- Offline sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $15.99 | per month |
| Yearly Practice | $99.00 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| All Access | $95.00 | one-time |
| One on One Video Call | $50.00 | one-time |
| T-shirt - Large | $34.95 | one-time |
| T-shirt - Small | $34.95 | one-time |
| T-shirt - XXXLarge | $36.95 | one-time |
| T-shirt - XLarge | $34.95 | one-time |
| T-shirt - Medium | $34.95 | one-time |
| Yearly | $99.99 | one-time |


## Is MLA safe?

Not enough ratings yet to assess MLA.

## Is MLA legit?

MLA-App appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for MLA is 78 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/mla-app/id6444366458/reviews.md

### 5/5 — App

*2025-03-14*

He guides you through each activity. It is easy to navigate through, as well!

## Frequently asked questions about MLA

### What is MLA-App?

MLA-App helps you practice strategies for better mental well-being. It offers weekly exercises, science-based education on topics like mindfulness and emotional intelligence, and resources to navigate daily challenges.

### What kind of exercises does MLA-App offer?

MLA-App provides a variety of exercises including meditations, yoga classes, fitness and weight training tips, and strategies to implement into your daily life for improved emotional health.

### Does MLA-App have ads?

Yes, MLA-App contains advertisements. Users can access subscription content for additional features.

### What are the subscription options for MLA-App?

MLA-App offers a Monthly subscription for $15.99 and a Yearly Practice subscription for $99.00, providing access to features like progress tracking and offline sync.

### Is MLA-App available on Android?

Based on the provided data, MLA-App is supported on iPhone, iPad, and iPod. Android compatibility is not specified.

### How often is MLA-App updated?

The latest version of MLA-App is 3.12.32, last updated on November 4, 2026. This indicates frequent updates are provided.

### What is the age rating for MLA-App?

MLA-App has an age rating of 17+, suggesting content that may not be suitable for younger audiences.

### Can I purchase items from MLA-App?

Yes, MLA-App offers one-time in-app purchases for content. Additionally, cool t-shirts are available with proceeds donated to Autism Awareness.

## Version history (last 5 releases)

### 3.12.32 — 2026-11-04

Bugfixes

### 3.12.30 — 2026-01-15

Bugfixes and Improvements

### 3.12.28 — 2025-12-15

Bugfixes and Improvements

### 3.12.27 — 2025-12-10

Bugfixes and Improvements

### 3.12.25 — 2025-09-04

Bugfixes and Improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-07.*