# MMA Spartan Workouts Pro — Train like a real Spartan! > Personalized fitness and nutrition app with extensive exercise library and progress tracking. (iPhone/iPad app by Tech 387 LLC.) - Source: https://appshunter.io/ios/app/mma-spartan-workouts-pro/id1058033099 (this page in markdown: same URL + `.md`) - Developer: [Tech 387 LLC](https://appshunter.io/developer/1204901942) - Category: Health & Fitness - Price: $3.99 with in-app purchases - Rating: 3.70/5 from 76 App Store ratings · 66 written reviews indexed - Age rating: 4+ - Requires: iOS 11.2 · 96 MB - Languages: American English, Danish, Dutch, French (France), German (Germany), Greek, Hindi, Italian, Japanese, Korean and 7 more - Released: 2015-11-19 - Data updated: 2026-09-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mma-spartan-workouts-pro/id1058033099/reviews.md ## What is MMA Spartan Workouts Pro? MMA Spartan System Workouts will transform you into a real Spartan! In just a few minutes a day, you can be stronger! In just a few minutes a day, MMA Spartan System will keep your body healthy, fit and in shape! The app is equipped with workouts for every fitness level. You can even create your own workout routines! MMA Spartan System also has custom nutrition plans, built to help transform your body in as little as two weeks! MMA Spartan System offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout. To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements. Our exercise library contains more than 140 exercises and will continue to grow! High quality videos and animations help you execute the proper movements for each exercise. Every exercise contains a muscle group image which explains which muscles are used while performing the exercise. MMA Spartan System also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself. The app has many features which will help keep you motivated and train on time! Feature list: - Record your workout and training plan history - Upload transformation images - Track your calories burned - Track your weight - Sync your data to other devices - Choose from 18 languages - Log your calories, workouts and plan history on Apple Health - Train with Apple Watch and Apple TV - Stay motivated with an achievement system - Filter exercises by muscle group or level of difficulty - Create your own workout routines - Stay on schedule with our Personal Trainer messaging feature with reminders of when to work out - Follow our video guided workouts And much more…. Major muscle groups that will be challenged with this app: - Abdominals - Back - Biceps - Calves - Chest - Forearms - Quads - Hamstrings - Shoulders - Triceps There is no need to perform workout routines at the gym, as with a few pieces of basic equipment, many workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park. With these workouts and exercises, you will gain functional strength, explosiveness (explosive power) and increased definition, stability, stamina, agility, and coordination. Workouts and training plans are largely based on the principle of HIIT (High Intensity Interval Training), which can help speed up your fat loss, resulting in better overall health, a higher fitness level, and increased metabolism for fat burning. Below is just a small portion of the exercise list inside the app: Push Ups, Squats, Sit Ups, Plank, Crunches, Wall Sit, Jumping Jacks, Quick Punches, Triceps Dips, Lunges, Abs Scissors, Back Extensions, Bear Hugs, Biceps Curls, Burpees…. and many more. APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. A monthly subscription is $9.99 per month, a three-month subscription is $14.99, a six month subscription is $24.99, and a one year subscription is $49.99. (Prices may vary by location). Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of the current active subscription period is not allowed. The renewal rate will be according to your subscription $9.99, $14.99, $24.99, or $49.99. In addition, we offer free trial periods on six-month and one year subscriptions! After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally, you can manage all of your subscriptions after purchase using your Account Settings. Questions? Please contact us via email at diamondappgroup@gmail.com. Terms of Service & Privacy Policy: https://policy.diamondappgroup.com/ ## Key features - Customizable workout routines - Extensive exercise library with videos - Personalized nutrition plans - Workout and training history tracking - Progress monitoring (weight, calories) - Achievement system for motivation - Apple Health and Apple Watch integration ## Pricing and in-app purchases Base price: $3.99. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Silver - MMA Spartan | $9.99 | per month | | Gold - MMA Spartan | $14.99 | per 3 months | | Platinum - MMA Spartan | $24.99 | per 6 months | | Diamond - MMA Spartan | $49.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Road To Glory Plan | $3.99 | one-time | | Spartan Evolution Plan | $3.99 | one-time | | Spartan Warrior Plan | $3.99 | one-time | | Spartan System Foundations | $3.99 | one-time | | Spartan System Foundations | $3.99 | one-time | | Plan 21 Day | $8.99 | one-time | ## Recent user reviews (10 of 66) All indexed reviews: https://appshunter.io/ios/app/mma-spartan-workouts-pro/id1058033099/reviews.md ### 1/5 — 19 juillet 2019 *2019-07-18* pas de traduction française.... ### 2/5 — NEED SERIOUS IMPROVEMENT *2019-07-13, version 3.6* NEED SERIOUS APP DEVELOPMENT, CANT PLAY MUSIC WHILE WORKING OUT. CANT EDIT THE NAME OF MY CUSTOMISED WORKOUTS. ITS UNFAIR TO PEOPLE WHO PAY MONEY FOR THIS. ### 4/5 — Needs improvement *2019-05-13, version 3.5* There’s a lot of potential in this. The plans are good, the workouts are kickass. But the app is annoying. You can not access workouts through the plan, you have to go all the way to the individual workout to look at what you need to do. You can’t listen to music during your workout which is like ???? That being said, I’d still give it 4 stars. ### 5/5 — Thanks for fixing bugs *2019-04-11* Out of all the body weight workout apps I have downloaded you guys have the best. “This is Sparta!!!” **Developer response:** Thank you for your review. We have worked on bugs on the latest update. Are the exercises still locked on your device? ### 2/5 — Kind of a rip off *2019-04-01* The workouts are good but I apparently paid 4 bucks for nothing. The stuff I thought I was paying for was hidden behind a monthly subscription. I literally paid for the option to buy a subscription. Can’t play music over workouts either. Would not recommend and honestly I’d like a refund. **Developer response:** Thank you for your review. We will take your criticism into account while working on future updates. Additionally, we will enable music over workouts. Our goal is to provide you with the best workout experience. ### 4/5 — Pretty damn good... *2019-03-12, version 3.4* A pretty damn good App, which is an easy reference for your workouts. Clear examples are shown, which are easy to follow. My only criticism is that it’s not possible to listen to your own music while the App is open. Possibly just a personal thing, but I do like to have my tunes on when in the gym. ### 2/5 — Solid Exercises and Plans *2019-03-05* The plans, animation, and tracking are great. Unfortunately the app lost track of my purchases and if you don't log daily the plan resets. It would be nice to modify plans. Move the rest day etc. I'd really like to hear music too. I'm going to be looking for something else similar. It might be great in a few years but it's not at the moment. **Developer response:** Thank you for your criticism, itschristovar. Our goal is to provide you with the best workout experience and your review is bringing us a step closer there. ### 5/5 — Happy *2019-02-26* Easily one of the best fitness apps out one base price for quality workouts and instructional videos **Developer response:** Thank you ;) ### 5/5 — Nutrition Guide won’t open *2019-02-24* There is no info when I open the tab. Also I can’t go back to the workout plans after I open the nutrition plan tab. I have to re start the app every time. Other than that it’s a good app. **Developer response:** Hello, sorry we're late with the response, I hope you're still using our app, so please let us know. Check out our latest version, and tell us what do you think about it. :) If you have any questions or suggestions feel free to email us at support@spartan-apps.com ### 4/5 — Where did it go? *2019-02-19, version 3.3* I had this app on my Android and found it amazing! I lost 115 pounds and I looked and felt better than I did when I was doing self prep amateur body building in high school and the military! However since I changed over to the iPhone I noticed something big has changed. I transferred before the update, but now I can’t access any of my favorite diet plans. Or any of the diet plans for that matter? Is it a bug or what’s going on? Give me my diets back bro! ## Frequently asked questions about MMA Spartan Workouts Pro ### What does the MMA Spartan Workouts Pro app do? This app helps you transform your body by providing personalized fitness routines and nutrition plans. It offers a wide range of workouts for all fitness levels, an extensive exercise library with video demonstrations, and tools to track your progress and stay motivated. ### What are the key features of MMA Spartan Workouts Pro? Key features include the ability to create custom workout routines, access over 140 exercises with video and animation guidance, personalized nutrition plans, workout history tracking, calorie and weight tracking, and integration with Apple Health and Apple Watch. ### How much does MMA Spartan Workouts Pro cost? The app is available for free and offers in-app purchases for premium features. Specific pricing for premium memberships or features is not detailed in the provided description, but it is a 'free with in-app purchases' model. ### What kind of workouts does the app offer? The app offers various workout types including BBG, HIIT, high intensity, beginner, intermediate, and advanced levels. Workouts are largely based on HIIT principles and include stretching and warm-up movements to reduce injury risk. ### Can I use this app at home? Yes, many workouts can be performed at home with minimal basic equipment. The app is designed for flexibility, allowing you to train in your own home, a hotel, or a park, making it convenient for various locations. ## Version history (last 5 releases) ### 16.0 — 2020-02-20 This version includes our most EXCITING update yet! -CUSTOM training plans just for YOU! -Reduced app size -Faster response times -Bug fixes ### 5.1 — 2019-10-18 Fixes: -Locked Workouts Fixed -Tutorial Bug Locks Screen Fixed -End of Workout UI/UX Improved Feature: -Weight Tracker -Calorie Counter -Transformation Center -Active Training Plan -Badge Section -Settings Improvement Languages Added: - Italian - Spanish - Russian - German - French - Chinese - Dutch - Danish - Greek - Hindi - Japanese - Korean - Portuguese - Turkish - Ukrainian ### 5.0 — 2019-10-09 Fixes: -Locked Workouts Fixed -Tutorial Bug Locks Screen Fixed -End of Workout UI/UX Improved Feature: -Weight Tracker -Calorie Counter -Transformation Center -Active Training Plan -Badge Section -Settings Improvement Languages Added: - Italian - Spanish - Russian - German - French - Chinese - Dutch - Danish - Greek - Hindi - Japanese - Korean - Portuguese - Turkish - Ukrainian ### 4.0 — 2019-08-10 - New content - Bug fixes - UI/UX Improvements ### 3.6 — 2019-06-10 Workouts and plans content arrangement and bug fixes ## Apps similar to MMA Spartan Workouts Pro | App | Rating | Price | Category | | --- | --- | --- | --- | | [BXNG: Home Boxing Workouts App](https://appshunter.io/ios/app/bxng-home-boxing-workouts-app/id1591743873) | 4.6 (86) | Free | Health & Fitness | | [Phuket Muay Thai](https://appshunter.io/ios/app/phuket-muay-thai/id6745863020) | — | Free | Health & Fitness | | [OH Nurse Hub: OccuHealth Tools](https://appshunter.io/ios/app/oh-nurse-hub-occuhealth-tools/id6479253137) | — | Free | Health & Fitness | | [Workout Tracker - PR King](https://appshunter.io/ios/app/workout-tracker-pr-king/id6759266776) | — | Free | Health & Fitness | | [Inflammation Score](https://appshunter.io/ios/app/inflammation-score/id6759019917) | — | Free | Health & Fitness | | [Pushups Coach Pro](https://appshunter.io/ios/app/pushups-coach-pro/id484488156) | 4.5 (32) | $0.99 | Health & Fitness | ## More apps by Tech 387 LLC - [Spartan Short Summer Workouts](https://appshunter.io/ios/app/spartan-short-summer-workouts/id1015136291) - [Spartan MMA & HIIT Workouts](https://appshunter.io/ios/app/spartan-mma-and-hiit-workouts/id1059244544) - [Spartan Home Workouts - Pro](https://appshunter.io/ios/app/spartan-home-workouts-pro/id1060747118) - [Spartan Home & Gym Workouts](https://appshunter.io/ios/app/spartan-home-and-gym-workouts/id1061406750) - [Six Pack Abs Workout Challenge](https://appshunter.io/ios/app/six-pack-abs-workout-challenge/id1061480290) All apps by Tech 387 LLC: https://appshunter.io/developer/1204901942 ## Related topics [mma spartan workouts pro](https://appshunter.io/ios/topics/mma-spartan-workouts-pro) · [spartan workout](https://appshunter.io/ios/topics/spartan-workout) · [mma fitness](https://appshunter.io/ios/topics/mma-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*