# 柴一拳 - 拳击泰拳搏击 MMA 格斗训练打卡

> Combat sports training tracker and community for enthusiasts. (iPhone/iPad app by 依帆 马.)

- Source: https://appshunter.io/ios/app/mma/id6767842303 (this page in markdown: same URL + `.md`)
- Developer: [依帆 马](https://appshunter.io/developer/1879391128)
- Category: Sports, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 48 MB
- Languages: American English
- Released: 2026-05-17
- Data updated: 2026-09-30
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mma/id6767842303/reviews.md

## What is 柴一拳?

告别零散的训练记录！柴一拳是专为格斗爱好者打造的一站式打卡社区。支持拳击、泰拳、MMA、自由搏击全品类训练记录，自动生成可视化成长数据，和百万拳友一起日常打拳，快乐变强！

核心功能介绍：
1. 格斗专属打卡模板
覆盖拳击、泰拳、MMA、自由搏击、体能训练全品类
预设拳法、腿法、实战等细分训练类型，一键点选 10 秒完成打卡
记录训练时长、强度、今日感受，生成专属训练日志
2. 可视化成长数据
自动统计累计训练次数、时长、连续打卡天数
生成训练热力图和训练类型占比饼图，直观看到进步轨迹
解锁格斗段位体系，从白带到黑带，见证你的成长
3. 纯净垂直格斗社区
只属于格斗爱好者的交流圈子，没有无关内容打扰
分享训练心得、打卡动态、装备测评，解答训练疑问
发现同城拳友，组队训练、约战切磋，告别独自练拳的孤独
4. 柴一拳 IP 专属体验
可爱又酷的柴一拳 IP 形象陪你训练
生成带有柴一拳 IP 的精美打卡海报，一键分享到朋友圈
专属训练勋章体系，激励你坚持训练不放弃

为什么选择柴一拳？
- 中性酷感 IP：打破格斗硬核暴力的刻板印象，男女通吃，新手也能轻松上手
- 工具 + 社区一体化：不止是记录工具，更是你的专属格斗训练伙伴
- 严格内容审核：所有内容均经过严格审核，杜绝错误指导，保障训练安全
- 离线打卡支持：拳馆没信号也能记录，联网后自动同步云端

用户好评：
"终于有专门的格斗打卡 APP 了！之前用 Keep 只能记录时长，现在可以详细记录每一次训练"
"作为一个女生，之前觉得格斗很可怕，柴一拳的风格完全打消了我的顾虑"
"认识了很多同城的拳友，每周一起训练，再也不用一个人去拳馆了"

## Key features

- Combat sports training templates
- Visualized progress data
- Dedicated combat sports community
- IP character for motivation
- Offline tracking support
- Training posters and badges

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/mma/id6767842303/reviews.md

### 5/5 — 好用🥊

*2026-05-24*

又可以记录 又可以一起打拳🥊

## Frequently asked questions about 柴一拳

### What types of combat sports does 柴一拳 support?

柴一拳 supports boxing, Muay Thai, MMA, and free combat training. It also includes templates for general fitness training.

### How does 柴一拳 help users track their progress?

The app automatically compiles training data, showing cumulative training sessions, duration, and consecutive days. It also generates heatmaps and pie charts for training type distribution, and features a combat rank system.

### Is 柴一拳 suitable for beginners?

Yes, 柴一拳 is designed to be approachable for beginners with its neutral and cool IP character, breaking away from the stereotypical hardcore image of combat sports.

### Can I use 柴一拳 offline?

Yes, 柴一拳 supports offline tracking. Your training logs will automatically sync to the cloud once you reconnect to the internet.

### What kind of community features does 柴一拳 offer?

柴一拳 provides a dedicated community for combat sports lovers to share training insights, dynamics, and equipment reviews. Users can also find local training partners for group sessions or sparring.

### Does 柴一拳 have ads?

No, 柴一拳 is ad-free, offering a pure and uninterrupted training experience.

### What is the age rating for 柴一拳?

柴一拳 has an age rating of 12+, making it suitable for younger users interested in combat sports training.

### How often is 柴一拳 updated?

The latest version of 柴一拳 is 1.2.1, which was last updated on June 22, 2026. Updates typically include new features and improvements.

## Version history (last 5 releases)

### 2.0.0 — 2026-08-30

- 新增装备解锁体验，让训练成就清晰可见
- 优化训练分享卡片，与全国拳友一起竞争
- 其他已知BUG和性能优化

### 1.4.0 — 2026-07-27

优化用户体验
修复已知Bug

### 1.3.2 — 2026-07-09

增加拳法技术、腿膝技术的细节分类
增加防守与步法
优化训练类型用户体验

### 1.2.1 — 2026-06-22

优化已知BUG

### 1.2.0 — 2026-06-21

全面优化 UI 交互
增加拳馆、格斗风格类型设置

## Apps similar to 柴一拳

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [小白学拳击](https://appshunter.io/ios/app/id6764842609) | — | $0.99 | Sports |
| [小白学散打](https://appshunter.io/ios/app/id6764842796) | — | $0.99 | Sports |
| [FightLab: AI Boxing Coach](https://appshunter.io/ios/app/fightlab-ai-boxing-coach/id6782294716) | 5.0 (2) | Free | Sports |
| [Learn Muay Thai Master Coach](https://appshunter.io/ios/app/learn-muay-thai-master-coach/id6751131292) | — | Free | Sports |
| [BJJ Journal & Training Log](https://appshunter.io/ios/app/bjj-journal-and-training-log/id6764404942) | 5.0 (2) | Free | Sports |
| [空气运动AirFit](https://appshunter.io/ios/app/airfit/id6747342974) | 5.0 (1) | Free | Sports |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*