# Mo: Fitness & Training Partner — Workouts, sleep and recovery

> AI-powered fitness coach for workouts, sleep, and recovery insights. (iPhone/iPad app by Peter Maharaj.)

- Source: https://appshunter.io/ios/app/mo-fitness-and-training-partner/id6818919602 (this page in markdown: same URL + `.md`)
- Developer: [Peter Maharaj](https://appshunter.io/developer/1879699045)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 12+
- Requires: iOS 17.0 · 60 MB
- Languages: American English
- Released: 2026-10-15
- Data updated: 2026-11-06
- Monetization: freemium

## What is Mo?

Mo is your training partner for every sport. Talk to Mo the way you would talk to a coach, and Mo answers with your own numbers: how you slept, how you recovered, what you trained and what is coming up this week.

Mo informs. You decide.

WHAT MO DOES
• Morning brief: a short summary each morning of your Mo Readiness, sleep and heart rate variability, with your top goal for the day.
• Workouts: track a gym session, walk, run or ride, indoors, outdoors or on the track. Time, steps, calories and heart rate show live and are saved to Apple Health. Run intervals with Mo calling out each effort, then see every workout in Insights.
• Training plans: sessions and training blocks built around your recovery and your week, ready to export as a PDF, a calendar file or a spreadsheet.
• Honest feedback: ask whether you are ready to train hard today or how you are tracking toward a goal, and get an answer with the real numbers.
• Goals and journal: set goals, log how sessions felt and let Mo spot the patterns. Mo celebrates the moment you hit a daily goal.
• Voice: talk to Mo hands free and hear answers read aloud.
• Your coach: invite your coach by email and choose which goals to share. Your coach replies with notes and cheers, and coaching on Mo is free for coaches. You read and approve every note Mo suggests before it is sent.

ON APPLE WATCH
• Talk to Mo: ask out loud from your wrist and hear the answer.
• Today at a glance: your readiness, goals and morning brief, with Mo on your watch face.
• Workouts: heart rate and calories from your watch, a tap on the wrist at each interval, and the same workout on your iPhone.

ON YOUR HOME SCREEN AND IPHONE DUO
• Widgets: your morning brief in three sizes and Ask Mo, on the Home Screen and Lock Screen.
• Controls: Talk to Mo, Start workout and Log journal from Control Center or the Action Button.
• Live workout on the Lock Screen and in the Dynamic Island.
• iPhone Duo: open it up for your conversation on one side and your day on the other, or stand it half open with the workout timer above the fold.

CONNECTIONS
Every connection is optional and only happens when you turn it on: Apple Health (sleep, heart rate variability, resting heart rate, steps and workouts; Mo saves the workouts you track with Mo), WHOOP, Oura and Polar, plus Google Calendar and your iPhone calendar for your training plans, with more services joining.

FREE AND MO PRO
Mo is free to download, with 10 messages a day, goals, your journal and workout tracking. Mo Pro adds unlimited chat, voice on iPhone and Apple Watch, the morning brief, training plans and wearable connections. Mo Pro is $9.99 a month or $79.99 a year, with a 7-day free trial for new subscribers. Riders at a VeloIQ track that includes Mo get Mo Pro at no cost.

Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel them in your Apple Account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://veloiq.pro/mo-privacy

Mo is not a medical service and does not give medical advice.

Made by Momentum Coaching · VeloIQ, Inc.

## Key features

- Daily readiness and sleep summaries
- Workout tracking (gym, run, ride)
- Personalized training plans
- Voice-activated coaching
- Integration with health devices
- Goal setting and journaling
- Smart widgets and Apple Watch support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Mo Pro Yearly | $79.99 | per year |
| Mo Pro Monthly | $9.99 | per month |


## Is Mo safe?

Not enough ratings yet to assess Mo.

## Is Mo legit?

Mo: Fitness & Training Partner appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Mo is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Mo

### What is Mo's core function?

Mo acts as a personalized training partner, providing daily summaries of your readiness, sleep, and recovery. It helps you track workouts, set goals, and receive data-driven feedback to optimize your training.

### What features are included in the free version of Mo?

The free version of Mo allows for 10 messages per day, goal setting, journaling, and workout tracking. It provides basic insights into your fitness data.

### What does Mo Pro offer?

Mo Pro unlocks unlimited chat and voice features on iPhone and Apple Watch, the daily morning brief, personalized training plans, and connections to wearable devices like WHOOP, Oura, and Polar.

### How much does Mo Pro cost?

Mo Pro is available through a subscription, costing $9.99 per month or $79.99 per year. New subscribers receive a 7-day free trial.

### Can I cancel my Mo Pro subscription?

Yes, subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings.

### Does Mo integrate with other health platforms?

Yes, Mo connects with Apple Health for sleep, heart rate variability, resting heart rate, steps, and workouts. It also supports WHOOP, Oura, Polar, and Google Calendar.

### Is Mo suitable for all fitness levels?

Mo is designed for athletes and fitness enthusiasts, providing detailed insights and personalized plans. Its data-driven approach can benefit users looking to optimize performance and recovery.

### What devices does Mo support?

Mo is available on Apple Watch and iPhone, with features like widgets for the Home Screen and Lock Screen, and controls accessible from Control Center or the Action Button.

## Version history (last 5 releases)

### 1.7.1 — 2026-11-01

Workouts now stop the moment you press End.

- On Apple Watch, your summary shows straight away while the workout saves to Apple Health.
- Your iPhone and Lock Screen stop the clock at the same second, whether you end on the watch or the phone.
- The iPhone hears about the end more reliably, so the workout is saved once.

### 1.7 — 2026-10-29

Coffee and smoothies near you, and a calmer chat.

- Around you: swipe left from the chat to find coffee and smoothie places near you, from Apple Maps. See hours, photos and ratings where Apple has them, walking directions and a call button.
- Rate a place "Loved it", "It was fine" or "Not for me". Only you see it, and places you loved move up your list.
- Make a café your usual, hide a place that has closed, or find one by name.
- Ask Mo "I need a coffee" or "Where's the nearest smoothie bar?" and Mo shows the closest places right in the chat.
- A calmer chat: start a workout from the button beside the message box, with your own sports listed first.
- Search now sits at the top of every page of the Mo tab.
- Tap Mo again to jump back to the chat from Today or Around you.

### 1.6 — 2026-10-28

Your workout, on the Lock Screen and in the Dynamic Island.

- See your workout at a glance while your phone is locked: time, distance, pace or speed, heart rate and calories, with one button to pause or resume.
- In the Dynamic Island, the clock and your distance stay in view while you use other apps.
- If you stop moving for a long while, Mo checks whether you're still going, so a forgotten workout doesn't run all day.
- You can hide heart rate on the Lock Screen in the workout card settings.
- Thumbs up or down on Mo's replies, with an optional reason, so Mo can get better.
- After a quiet week, Mo may send one short note about your week, using your own steps and activity. Only one, only with notifications on, and never if there's nothing to share.
- Smoother notifications and faster fixes behind the scenes.

### 1.5 — 2026-10-28

Any watch now counts.

- Tell Mo what you train with when you start, and Mo sets up the rest.
- Garmin works through Apple Health, with a one-minute setup in You, under Devices.
- Workouts from other watches show up in your chat, and a session recorded by two watches counts once.
- Mo Pro: pair a Bluetooth heart-rate strap for live heart rate and zones during workouts. It reconnects by itself and saves to Apple Health.
- Swipe from the chat to Today, your day at a glance, and on to Services.
- Search finds anything in your Mo: chats, workouts, journal, goals, reminders and settings.
- Choose the days your morning brief arrives, and a later time on weekends.
- New Progress card in Insights: this week against your usual, days trained and each activity, with VeloIQ training and track sessions counted too.
- More than 60 sports and activities to choose from, with search, and room to add your own in your words.
- Your training, in You: your sports, why you are here and how you like to train, so Mo plans around your week. Mo may ask one quick question a day to fill it in, and you can skip it.

### 1.4 — 2026-10-25

Train with Mo on your Apple Watch
Start a walk, run, ride or hike on your watch and Mo follows along on your iPhone: heart rate, pace, distance, climb and your route.

See your route
With Mo Pro, every outdoor workout gets a map, climbs, splits and a replay of your route. Distance, pace, climb and grade are free for everyone.

Share your effort
With Mo Pro, share cards with you and Mo, your route, and a line from Mo about your week. Choose a photo, a story or a short video. Heart rate and calories are never shared.

Indoor workouts
Indoor rides and treadmill sessions show your heart rate trend and time in each zone.

A cleaner chat
Start a workout or talk with Mo hands-free right from the message bar.

Fixes
Workouts started or ended on Apple Watch are always saved and listed once. Location is used only during outdoor workouts.

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## More apps by Peter Maharaj

- [VeloIQ Federation](https://appshunter.io/ios/app/veloiq-federation/id6790318754)
- [VeloIQ Venue](https://appshunter.io/ios/app/veloiq-venue/id6804437483)

All apps by Peter Maharaj: https://appshunter.io/developer/1879699045

## Related topics

[training partner](https://appshunter.io/ios/topics/training-partner)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*