# Mo Meditation, Sleep, Recovery — #1 for sleep and meditation

> Meditation and sleep app for habit change, stress relief, and well-being. (iPhone/iPad app by Mo Meditation Inc..)

- Source: https://appshunter.io/ios/app/mo-meditation-sleep-recovery/id1570156834 (this page in markdown: same URL + `.md`)
- Developer: [Mo Meditation Inc.](https://appshunter.io/developer/1570157166)
- Category: Health & Fitness, Books
- Price: Free with in-app purchases
- Rating: 4.50/5 from 2,549 App Store ratings · 758 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 143 MB
- Languages: Russian, American English, Dutch, European Spanish, Italian, German (Germany), Brazilian Portuguese, French (France), Japanese
- Released: 2022-02-16
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mo-meditation-sleep-recovery/id1570156834/reviews.md

## What is Mo Meditation, Sleep, Recovery?

Mo is the #1 app for breaking unhealthy habits, improving sleep, and relieving stress through meditation. Whether your goal is to quit smoking, to drink less, or simply to build better routines, our programs will help you create lasting change.

Join more than 4 million people who use Mo to enhance their well-being!

■ SCIENCE-BACKED APPROACH
Developed and recommended by psychologists and therapists, our courses are grounded in well-established research and are designed to address specific mental health needs.

■ DAILY PRACTICES
With short, accessible sessions that start at just four minutes, Mo is ideal for beginners. We focus on building consistent routines that fit into your daily life and help you make gradual, meaningful shifts over time.

■ CHANGE BEGINS WITH SLEEP
Many scientific studies show that sleep is one of the most effective foundations for personal change, which is why we’ve made it a core part of Mo’s approach. Our sleep courses, audiobooks, and bedtime stories are voiced by expert narrators and are designed to restore the inner calm you need to break unhealthy habits. With better sleep, your stress hormones decrease, your immune system strengthens, and your ability to stay focused significantly improves, even when things get tough.

■ PROGRAMS FOR RECOVERY
Our library contains more than 400 sessions and is continually expanding — whatever your goal, you’ll always be able to find a guide that works for you. Whether it’s breaking unhealthy habits, improving focus, strengthening relationships, or achieving emotional balance, Mo can provide tools for growth in the areas that matter most. You can even track your progress on Apple Health. Some of our most popular programs include:
– Drinking Mindfully
– Quitting Smoking
– Overcoming Gambling
– Reducing Stress
– Improving Concentration and Productivity
– Strengthening Personal Relationships
– Harnessing Happiness and Gratitude
– Boosting Self-Esteem

■ GET STARTED FOR FREE
Our free basic course will introduce you to the theoretical principles behind breaking habits and improving mindfulness, with a set of practical exercises to try out for yourself. You’ll start feeling the positive effects after just one week. Download the app now to get started!

Privacy Policy:
https://momeditation.app/privacy-policy

Terms of Use:
https://momeditation.app/terms-of-use

## Key features

- Habit breaking programs
- Sleep improvement courses
- Stress reduction sessions
- Science-backed approach
- Daily meditation practices
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Legacy plan | $99.99 | per month |
| Legacy plan | $99.99 | per year |
| Legacy plan | $99.99 | per year |
| Meditation & Sleep, Mo Library | $9.99 | per month |
| Meditation & Sleep, Mo Library | $79.99 | per year |
| Meditation & Sleep, Mo Library | $99.99 | per year |
| Meditation & Sleep, Mo Library | $29.99 | per year |
| Meditation & Sleep, Mo Library | $59.99 | per year |
| Meditation & Sleep, Mo Library | $79.99 | per year |
| Meditation & Sleep, Mo Library | $59.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Meditation & Sleep, Mo Library | $129.99 | one-time |
| Meditation & Sleep, Mo Library | $59.99 | one-time |


## What do users think of Mo Meditation, Sleep, Recovery?

Overall sentiment: positive

**Pros**

- 💤 Helps with sleep and relaxation
- 🧠 Effective for managing anxiety and stress
- 🎨 Diverse and high-quality content
- 👍 User-friendly app with personalized features
- 🕰️ Convenient short meditations for beginners

**Cons**

- 🤖 Robotic or monotonous voice narration
- 💰 Expensive subscription model with limited free content
- 🔒 Difficulty canceling subscription
- ⏱️ Meditations can be too short or abrupt

**Commonly reported bugs**

- Inability to access account or login
- Glitchy timer and functionality issues
- Unauthorized charges and billing problems

**Most requested features**

- More free content and trial options
- Improved voice narration with human voices
- Better sleep tracking and personalization
- Expanded library of meditations and sleep stories

## Recent user reviews (10 of 758)

All indexed reviews: https://appshunter.io/ios/app/mo-meditation-sleep-recovery/id1570156834/reviews.md

### 1/5 — App got it wrong

*2026-08-22, version 1.1.91*

I inputted I gave was not falling a sleep. the problem, waking up at night was. The programs it gave me was how to fall asleep. I am up at 4am writing this review after 7 days of listening to this app.  Every night the same old, wake up 3am or 4am.

### 5/5 — Восстановление доступа

*2026-08-20*

Оказалось это не так просто - восстановить два оплаченных аккаунта, но спустя неделю переписки с техподдержкой все получилось! Отдельное спасибо консультанту Анне. 
PS: сделайте телефон для техподдержки, иногда из-за большой разницы во времени и загруженности процессы растягиваются на длительное время. Или чат в тг.

### 5/5 — Перед сном

*2026-08-19*

Отличное приложение для вечернего расслабления. Помогает создать полезную привычку заботиться о себе.

### 1/5 — Аккаунт

*2026-08-19*

После установки другого приложения не дает войти в аккаунт под номером телефона, где есть подписка. Что делать!

### 1/5 — Scam

*2026-08-19, version 1.1.90*

Scam

### 5/5 — Молодцы

*2026-08-19*

Классное полезное приложение

### 1/5 — CAUTION. They won’t stop charging me

*2026-08-18, version 1.1.90*

I tried it out. Wasn’t for me. Cancelled. 4 months later they are charging my card again and arguing that I resigned up - ridiculous. Don’t hand out your credit card number. CAUTION

### 1/5 — Обман

*2026-08-18*

Пыталась отменить подписку, можно только через приложение, в приложении вылетел аккаунт, обратно в аккаунт через эппл почту не зайти. Отмените подписку.

**Developer response:** Напишите нам, пожалуйста, на support@momeditation.app. Обязательно разберемся, в чем дело.

### 5/5 — Очень приятно

*2026-08-17*

Приятный голос, спокойная атмосфера и удобная навигация делают использование комфортным.

**Developer response:** Мы рады, что наше приложение вам нравится! 🙂

### 1/5 — 日本語が、、、

*2026-08-16*

日本語の発音が意味不明でイライラする。
AIが無理に翻訳して喋ってるんだろう。
ていうかアイコンの日本人は誰って感じ。タップすると写真と名前が拡大されるだけで情報無し。
なめてるとしか、、、

## Frequently asked questions about Mo Meditation, Sleep, Recovery

### What does the Mo Meditation app do?

Mo Meditation is designed to help users break unhealthy habits, improve their sleep quality, and reduce stress. It offers a variety of science-backed meditation programs and daily practices to support personal change and enhance overall well-being.

### What are the key features of Mo Meditation?

Key features include science-backed programs developed with psychologists, short daily meditation sessions ideal for beginners, specialized courses for sleep improvement and habit change, and the ability to track progress. It also offers over 400 sessions for various goals like quitting smoking or improving focus.

### How much does Mo Meditation cost?

The app offers a free basic course that introduces users to the principles of habit breaking and mindfulness with practical exercises. Additional content and advanced programs are available through in-app purchases.

### What kind of habits can I break with this app?

The app provides programs for a range of habits and goals, including quitting smoking, drinking less alcohol, overcoming gambling, reducing stress, improving concentration and productivity, strengthening relationships, and boosting self-esteem.

### Is Mo Meditation suitable for beginners?

Yes, the app is ideal for beginners. It focuses on building consistent routines with short, accessible sessions that start at just four minutes, making it easy to integrate into daily life and gradually achieve meaningful shifts.

## Version history (last 5 releases)

### 1.1.91 — 2026-08-20

This update contains performance improvements. We also added new meditations and bedtime stories.

Take care,
Mo team

P.S. If you like Mo, please consider rating the app and leaving a review.

### 1.1.90 — 2026-08-06

This update contains performance improvements. We also added new meditations and bedtime stories.

Take care,
Mo team

P.S. If you like Mo, please consider rating the app and leaving a review.

### 1.1.89 — 2026-07-08

This update contains performance improvements. We also added new meditations and bedtime stories.

Take care,
Mo team

P.S. If you like Mo, please consider rating the app and leaving a review.

### 1.1.88 — 2026-06-17

This update contains performance improvements. We also added new meditations and bedtime stories.

Take care,
Mo team

P.S. If you like Mo, please consider rating the app and leaving a review.

### 1.1.87 — 2026-05-30

This update contains performance improvements. We also added new meditations and bedtime stories.

Take care,
Mo team

P.S. If you like Mo, please consider rating the app and leaving a review.

## Apps similar to Mo Meditation, Sleep, Recovery

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,378) | Free | Health & Fitness |
| [Meditopia: Sleep, Meditation](https://appshunter.io/ios/app/meditopia-sleep-meditation/id1190294015) | 4.9 (21,938) | Free | Health & Fitness |
| [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness |
| [TIDE: Sleep, Focus, Meditation](https://appshunter.io/ios/app/tide-sleep-focus-meditation/id1077776989) | 4.8 (8,304) | Free | Health & Fitness |
| [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (120,262) | Free | Health & Fitness |
| [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,869) | Free | Health & Fitness |

## Related topics

[meditations recovery](https://appshunter.io/ios/topics/meditations-recovery) · [mo crowdsavings](https://appshunter.io/ios/topics/mo-crowdsavings) · [kfkf](https://appshunter.io/ios/topics/kfkf) · [katharine yovin](https://appshunter.io/ios/topics/katharine-yovin) · [sommeil avec petit bambou](https://appshunter.io/ios/topics/sommeil-avec-petit-bambou) · [mbh onward](https://appshunter.io/ios/topics/mbh-onward) · [hello loona](https://appshunter.io/ios/topics/hello-loona) · [kyper shift](https://appshunter.io/ios/topics/kyper-shift) · [edward selby](https://appshunter.io/ios/topics/edward-selby) · [quit smoking sleep](https://appshunter.io/ios/topics/quit-smoking-sleep) · [pmostats](https://appshunter.io/ios/topics/pmostats)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*