# Mobility & Recovery — At home exercise videos > At-home exercise videos for pain relief, mobility improvement, and faster recovery. (iPhone/iPad app by Dr Casey Chiropractic, P.C..) - Source: https://appshunter.io/ios/app/mobility-and-recovery/id6468430226 (this page in markdown: same URL + `.md`) - Developer: [Dr Casey Chiropractic, P.C.](https://appshunter.io/developer/1709901688) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 8 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 162 MB - Languages: English - Released: 2023-11-29 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mobility-and-recovery/id6468430226/reviews.md ## What is Mobility & Recovery? Dr Casey’s library of exercise, mobility & recovery videos give you a quick and effective way to relieve pain, improve your mobility and recover faster from the comfort of your own home. With over 10 years of experience as a Doctor of Chiropractic and competitive powerlifter, Dr. Casey knows how to break things down into small digestible chunks of information that you will find extremely easy to incorporate into your own routine. Showing you how to stretch & foam roll all parts of the body Dr. Casey will guide you in working on your mobility & improving your range of motion to help prevent injuries. Videos are organized by beginner, intermediate & advanced levels as well as being grouped together by different muscle groups & body parts. Quickly search for the exercise you are looking for or filter down the exercise library to show only on the areas of the body you wish to focus on to see step-by-step breakdowns of how to do each move safely, why it’s important, and how it helps your body. After helping thousands of clients, both online and in person, Dr. Casey has made some of her most helpful mobility exercises available in great detail here in her app. Join the thousands of success stories in reaching your goals today! Terms of Use & Privacy Policy: https://mobility-recovery.s3.us-east-2.amazonaws.com/PrivacyPolicy.html ## Key features - Exercise, mobility, and recovery videos - Pain relief and injury prevention - Improved range of motion - Beginner, intermediate, and advanced levels - Muscle group and body part organization - Search and filter functionality ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Mobility Pro | $4.99 | per month | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/mobility-and-recovery/id6468430226/reviews.md ### 5/5 — Really helpful *2023-12-10* I was having shoulder pain and the videos where really helpful ### 5/5 — Great *2023-12-08* This app is awesome!!! It helped me so much with my low back and hip pain!! ### 5/5 — Great movement/workout library at your fingertips! *2023-12-08* I LOVE the ‘Exercise Filters’ feature under settings! You can search by exercise types, muscles, equipment and level. You can even download your favorites. So easy! Exactly what I was looking for as a go-to guide! ### 5/5 — Easy to use and really professional *2023-11-30* This app is so simple and easy to use. Really impressed with the video quality and Dr. Casey is an absolutely excellent source of knowledge. Glad I downloaded and highly recommend! ## Frequently asked questions about Mobility & Recovery ### What is Mobility & Recovery? Mobility & Recovery offers a library of exercise, mobility, and recovery videos designed to relieve pain, improve mobility, and speed up recovery from the comfort of your home. It provides expert guidance from a Doctor of Chiropractic. ### How is Mobility & Recovery structured? Videos are organized by beginner, intermediate, and advanced levels, as well as by specific muscle groups and body parts. You can quickly search or filter exercises based on the areas you wish to focus on. ### What are the subscription options for Mobility & Recovery? Mobility & Recovery offers a 'Mobility Pro' subscription for $4.99 per month, which includes a 3-day free trial. This unlocks premium content and features within the app. ### Is Mobility & Recovery suitable for beginners? Yes, the app categorizes videos by beginner, intermediate, and advanced levels, ensuring that users of all experience levels can find suitable content. The guidance is broken down into small, digestible chunks. ### What devices support Mobility & Recovery? Mobility & Recovery is available on iPhones and iPads, offering a convenient way to access its content across Apple devices. ### How often is Mobility & Recovery updated? The app was last updated on January 15, 2024, with version 1.1. This indicates regular maintenance and potential for new content or feature additions. ### What is the age rating for Mobility & Recovery? Mobility & Recovery has an age rating of 4+, making it suitable for a wide range of users interested in improving their physical well-being. ### Does Mobility & Recovery have ads? No, Mobility & Recovery does not contain advertisements. The app is free to download and use, with optional in-app purchases for enhanced features. ## Version history (last 2 releases) ### 1.1 — 2024-01-15 Thanks everyone for the support, we're back with a great update! Routines - Now get even more help with some of Dr. Caseys own suggested routines. - Warm-Ups & More, get started with some of the routines used by her in-person clients Exercise Sharing - See an exercise that you know will help a friend or family member? Now you can share a direct link to it so they can benefit from it as well. ### 1.0 — 2023-11-30 No release notes. ## Apps similar to Mobility & Recovery | App | Rating | Price | Category | | --- | --- | --- | --- | | [Primal Training](https://appshunter.io/ios/app/primal-training/id1560007469) | 4.7 (13) | Free | Health & Fitness | | [Stretch & Yoga: planq](https://appshunter.io/ios/app/stretch-and-yoga-planq/id6480351171) | 4.3 (3) | Free | Health & Fitness | | [PeptidePal](https://appshunter.io/ios/app/peptidepal/id6746348113) | 3.0 (4) | Free | Health & Fitness | | [Incorpo Studio](https://appshunter.io/ios/app/incorpo-studio/id6473451205) | — | Free | Health & Fitness | | [IB.Fit](https://appshunter.io/ios/app/ibfit/id1635698097) | 4.0 (4) | Free | Health & Fitness | | [Foam Roller Workout](https://appshunter.io/ios/app/foam-roller-workout/id6477342872) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*