# Mobility Manual

> Sport-specific mobility routines for improved athletic performance and range of motion. (iPhone/iPad app by The Mobility Manual Limited.)

- Source: https://appshunter.io/ios/app/mobility-manual/id1612541547 (this page in markdown: same URL + `.md`)
- Developer: [The Mobility Manual Limited](https://appshunter.io/developer/1599080265)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.00/5 from 28 App Store ratings · 61 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 167 MB
- Languages: American English
- Released: 2022-03-17
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mobility-manual/id1612541547/reviews.md

## What is Mobility Manual?

Move, feel and perform at your best with focused sport specific mobility routines. Get the right routine that will actually help you progress in your sport without wasting time doing endless stretching.

The Mobility Manual offers 40 day sport specific mobility routines to help you build the habit of daily mobilizing, increase your range of motion, and improve your sport performance. With mobility routines you can do anywhere, anytime, our ever growing library of sports and incredible community allow for consistence progress in how you move and feel.

Stick with our mobility sessions, and you will notice a change in your body in just a few short weeks

Incorporate mobility into your daily routine with a selection of paths you can take depending on your goals. Our Mobility Manuals include:

Mobility Assessment - easily track your mobility progress and see a visual difference in how your body moves.
40 Day Step-by-step Mobility Routine - This sport specific mobility routine focuses on the key areas you need to be mobile in for your selected sport
Sport Specific coaching videos - Each manual comes with bonus videos to help improve your performance in your specific sport.
Mobility Video Library - over 140+ mobility exercises you can use whenever you need a stretch
24/7 Access to The Mobility Manual Community

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Sport-specific mobility routines
- 40-day step-by-step programs
- Mobility assessment and progress tracking
- Sport-specific coaching videos
- Extensive mobility exercise library
- Community access

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| The Mobility Manual Monthly | $18.99 | per month |
| The Mobility Manual Annual | $129.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Runner's Manual | $59.99 | one-time |
| Everyday Athlete | $59.99 | one-time |
| ROM Strong | $59.99 | one-time |
| Weightlifters Mobility Manual | $69.99 | one-time |


## What do users think of Mobility Manual?

Overall sentiment: negative

**Pros**

- 👍 Great mobility program content
- 👍 Clear exercise explanations
- 👍 Effective mobility improvements
- 👍 Useful for weightlifters
- 👍 Good for improving activation
- 👍 Easy to follow videos
- 👍 Well-structured progression
- 👍 Introduced new stretches

**Cons**

- 🐛 App is very buggy
- 🐛 Frequent glitches
- 🐛 App is clunky and frustrating
- 🐛 Videos don't load or are black
- 🐛 Timers are confusing/unclear
- 🐛 No audio cues for timers
- 🐛 Cannot listen to own music
- 🐛 Subscription/billing issues
- 🐛 Difficult to cancel subscription
- 🐛 Poor customer service
- 🐛 App doesn't track progress
- 🐛 Login issues
- 🐛 App crashes frequently
- 🐛 Exercises get stuck
- 🐛 No option to skip exercises
- 🐛 Expensive
- 🐛 Membership doesn't carry to app
- 🐛 Videos don't play
- 🐛 Support team ignores issues
- 🐛 Wiped assessment data
- 🐛 Unclear pricing
- 🐛 App is a copy of others

**Commonly reported bugs**

- App gets stuck on exercises
- Timers get stuck or have a mind of their own
- Videos not loading or are black
- App crashes when receiving calls/notifications
- Autoplay repeats the same exercise
- App doesn't track progress
- Login issues (credentials not working)
- App closes randomly
- Assessment videos won't download
- App doesn't open
- Subscription cancellation button leads to FAQs
- Send message function in app doesn't work
- Membership purchased online doesn't carry to app
- Videos don't play, subtitles don't work
- App doesn't recognize purchase
- Timers are unclear (two sections, repeated countdown)
- Unilateral exercises only done on one side
- Lost assessment data after re-downloading
- Progress not saved between phones
- App doesn't store progress

**Most requested features**

- Add voice instructions/audio cues
- Allow playing own music
- Add a countdown before movement changes
- Improve timer clarity
- Option to mark exercises as complete
- Add 'favorite protocol' option
- Add 'notes' option
- Improve UI/UX
- Add vocal instructions during timer
- Keep phone screen on during session
- Clarify pricing for manual vs. subscription
- Option to purchase specific protocols instead of subscription

## Recent user reviews (10 of 61)

All indexed reviews: https://appshunter.io/ios/app/mobility-manual/id1612541547/reviews.md

### 1/5 — Horrible app, keeps charging you after your trial

*2026-03-23, version 1.2.0*

I paid the $18.99 month trial. You expect to get a month of workouts…wrong, you get a sample of 5 workouts, then the opportunity to buy more from that point. The workouts are short and I went through them in the first 2 days. I decided not to buy anything more from them because the app was horrible and did not seem promising. However, if you do not physically cancel your subscription, you get charged for the same thing the following month. The app doesn’t show up in your Apple subscriptions and I still have not found a place in the app to cancel the trial that keeps charging me. I had to email them to cancel it. Do not fall for this app. It is a sham.

### 1/5 — Manual is fine, app barely works

*2026-03-23, version 1.2.0*

The app is so buggy it’s not even worth using. It will just get stuck on an exercise and there’s no way to manually progress to the next one so a 10-15 minute routine turns into like 25-30 if you sit there and wait for it to start working again.

### 5/5 — Great app and content very helpful and useful

*2026-02-22, version 1.2.0*

I have got better mobility and I feel better about my mobility! Very helpful!!

### 2/5 — High hopes but dissapointed

*2026-01-06, version 1.1.9*

Saw this app being marketed on numerous social media platforms and by Sonny via his instagram. Decided eventually to give it a go as it was at a sale price. No free trial period which is unlike all other apps. Tried using it once and the functionality is poor. No voice instruction, exercises are too advanced with no option to replace with user friendly options and lots of glitches. Reached out to customer service to request a refund within 14 days and was told no. Escalated the matter and they offered me 50% back. Disappointed all round.

### 2/5 — Great movements but the app is glitchy

*2025-11-03, version 1.1.7*

I love the movements on this app they are really great but this app is so glitchy. It will count up and then count down and then just keep counting and it won’t move on to the next movement. You’ll click out of it and then have to start the whole session over and aren’t able to move to where you were at.

### 1/5 — Good mobility program, garbage app

*2025-10-23, version 1.1.7*

I love the actual mobility program but will likely have to cancel. This app is just absolute trash. Count down timers have a mind of their own, get stuck so you can’t advance to the next exercise and have to start over, only do one side but not the other. These complaints have been called out in reviews going back years so it’s clear there is no intention of improving the app anytime soon.

### 1/5 — Super glitchy app

*2025-01-26, version 1.1.5*

Super glitchy, emails to support don’t work and unable to cancel subscription

### 1/5 — Terrible customer service

*2024-12-30, version 1.1.5*

I have requested a refund numerous times as is my right as a consumer buying a product online. 
I have been stalled and ignored over email. My access has been removed but I have not been refunded. 
I am writing this review in hope I will finally get the refund I requested over a month ago.

### 1/5 — Poor

*2024-12-24, version 1.1.5*

This app is not great. The videos don’t give you an option to skip through, it’s difficult to navigate and very expensive.

### 1/5 — Awful app

*2024-12-15, version 1.1.5*

I clicked on the ‘cancel subscription’ button and it took me to help articles instead of letting me cancel my subscription?! I then tried to use the ‘send a message’ function in the app to report this issue and the send button didn’t work?! These are extremely bad flaws to have in an app

## Frequently asked questions about Mobility Manual

### What does The Mobility Manual do?

The Mobility Manual provides focused, sport-specific mobility routines designed to help users improve their range of motion and athletic performance. It aims to build a habit of daily mobilization and prevent time spent on ineffective stretching.

### What are the key features of The Mobility Manual?

Key features include 40-day sport-specific mobility routines, a mobility assessment tool to track progress, sport-specific coaching videos, a library of over 140 mobility exercises, and 24/7 access to a community forum.

### How much does The Mobility Manual cost?

The app offers free access with in-app purchases, suggesting that some content or features may require a purchase to unlock.

### Who is The Mobility Manual for?

This app is designed for athletes and individuals who want to enhance their physical capabilities by improving their mobility and flexibility through targeted, sport-specific routines.

### Can I use the routines anywhere?

Yes, the app offers mobility routines that can be performed anywhere, anytime, making it convenient to incorporate into a daily schedule regardless of location.

## Version history (last 5 releases)

### 1.2.2 — 2026-08-28

Performance and stability fixes

### 1.2.1 — 2026-06-05

Introducing the new Runner's Manual,  40 Days of Progressive Mobility to improve flexibility & stability for runners and hybrid athletes.

### 1.2.0 — 2026-02-06

We've added login with biometrics and our Bulletproof protocols are now available in the app.

### 1.1.9 — 2025-12-09

Improved video streaming

### 1.1.8 — 2025-11-04

Performance and reliability fixes

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## Related topics

[mobility manual](https://appshunter.io/ios/topics/mobility-manual)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*