# Mochi Zen Anxiety Hypnotherapy — Hypnosis for Sleep & Stress > Hypnotherapy app for weight loss, anxiety, and insomnia based on RTT. (iPhone/iPad app by Mochi Zen LLC.) - Source: https://appshunter.io/ios/app/mochi-zen-anxiety-hypnotherapy/id6762632488 (this page in markdown: same URL + `.md`) - Developer: [Mochi Zen LLC](https://appshunter.io/developer/1894899359) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 26 App Store ratings · 19 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 64 MB - Languages: American English - Released: 2026-05-03 - Data updated: 2026-08-25 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/mochi-zen-anxiety-hypnotherapy/id6762632488/reviews.md ## What is Mochi Zen Anxiety Hypnotherapy? You've tried the diets. The meditation apps. The sleep hygiene routines. And it keeps coming back, because every tool you've used works on the surface. Mochi Zen works deeper. Built on RTT (Rapid Transformational Therapy), developed by world-renowned therapist Marisa Peer, Mochi Zen goes directly to the subconscious programs driving your patterns and rewrites them. FOUR PROGRAMS: · Weight Loss — Stop the cycle of failed diets and finally change your relationship with food. Fix why you overeat, not just what you eat. · Anxiety — Stop the overthinking, the 2am spirals, the performing calm while your nervous system screams. Work on why you're anxious, not just how to cope in the moment. · Insomnia — Finally sleep through the night. Address why you can't sleep, not just how to relax when you're already awake. · Burnout — Stop running on empty. Work on why you can't switch off, not just how to survive until the weekend. Created by Paola Mendez, certified RTT hypnotherapist and Marisa Peer-trained practitioner. Free tier available. 7-day free trial. $15/month or $120/year. Teams: bring Mochi Zen to your employees, reach out through mochi-zen.com. TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Rapid Transformational Therapy (RTT) - Weight Loss program - Anxiety reduction program - Insomnia relief program - Subconscious pattern rewriting - Free tier available ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Mochi Zen Monthly | $14.99 | per month | | Mochi Zen Yearly | $119.99 | per year | ## Recent user reviews (10 of 19) All indexed reviews: https://appshunter.io/ios/app/mochi-zen-anxiety-hypnotherapy/id6762632488/reviews.md ### 5/5 — So Relaxing & Easy to Use *2026-08-22* I absolutely love this app! The sessions are calming, easy to follow, and really help me unwind when I’m feeling stressed or having trouble settling down at night. The voice and background sounds are soothing without being distracting, and I always feel more relaxed afterward. It’s become one of my favorite ways to decompress before bed. Definitely recommend giving it a try if you’re looking for something to help with relaxation, stress, or sleep! 🧘🏽‍♀️✨ ### 5/5 — I can finally sleep! *2026-08-15* This app is the only thing that has helped me with my anxiety and insomnia ### 5/5 — My favorite part of bedtime. *2026-08-15* MZ has completely transformed my nightly routine. The hypnosis sessions quickly quiet my racing thoughts, release the stress built up from the day, and I fall asleep noticeably more calmer and grounded. The voices are deeply calming and I look forward to using it every night, because it helps me drift off with ease. I cannot recommend this app enough for anyone who has difficulty sleeping. It has finally stopped my sleeping issues. ### 5/5 — C *2026-05-13* I love this app Very helpful post ### 5/5 — Highly recommended! *2026-05-13* Very helpful app! It’s helped me curb cravings and tune down the food noise ### 5/5 — Lose Weight While You Sleep *2026-05-08* This app made it easy for me to correct my snacking habits. I’ve tried lots of other methods but this is the first one that helped me get to the bottom of the anxiety that was triggering my overeating. ### 5/5 — Review *2026-05-04* Very good app, it is organized and the sessions are clear and helpful, easy to follow. ### 5/5 — Just What I Needed! *2026-05-04* The app feels like I am having a 1 on 1 hypnosis session. It is that incredible! I love Paola’s soothing voice and how easy the app is to use. I love how there is also a journal and food diary too. My favorite is listening to the weekly recordings. They are short and potent. I enjoy listening right before bed. I see how it is already reprogramming my old patterns that no longer served me to creating new habits that help me strengthen my relationship with food to be healthy. This app is empowering! Don’t think twice about downloading it. ### 5/5 — Weight Loss program *2026-05-04* This is an excellent program for weight loss and overall well-being. It’s very relaxing and helps you become more mindful about making healthier food choices, especially when grocery shopping. I’ve noticed that I naturally choose better options without overthinking it. It has also improved my sleep significantly. I listen to the program before bedtime, and while listening, I naturally fall asleep. This has helped me sleep more deeply and wake up feeling more rested. It’s a very natural and effortless way to improve sleep quality. On top of that, it’s been a great tool for managing stress. What I love most is that it’s completely natural—no pills, no supplements—just training your mind to focus on what’s truly good for you. Highly recommended. I’m already seeing real results. ### 5/5 — Surprising *2026-05-04* Such a great app! I didn’t know the power of hypnosis and how it can really help your mindset until I started this journey. There have been so many habits I have changed since I started this app. So happy to continue to be a part of this journey! ## Frequently asked questions about Mochi Zen Anxiety Hypnotherapy ### What is Mochi Zen's approach to health and wellness? Mochi Zen utilizes Rapid Transformational Therapy (RTT), developed by Marisa Peer, to address subconscious patterns driving behaviors related to weight loss, anxiety, and insomnia. This method aims to rewrite underlying programs rather than just managing symptoms. ### What specific programs does Mochi Zen offer? Mochi Zen offers three core programs: one focused on Weight Loss to change eating habits, another for Anxiety to address overthinking and nervousness, and a third for Insomnia to improve sleep quality. ### Is Mochi Zen available on multiple devices? Yes, Mochi Zen is supported on iPhones and iPads, making it accessible for users on Apple's mobile and tablet platforms. ### How much does Mochi Zen cost? Mochi Zen offers a free tier with access to some content. For full access, a 7-day free trial is available, followed by a subscription of $15 per month or $120 per year. ### What is the age rating for Mochi Zen? Mochi Zen has an age rating of 12+, indicating it is suitable for users aged 12 and older. ### How often is Mochi Zen updated? The latest version of Mochi Zen is 1.3.5, and it was last updated on June 25, 2026. This suggests a relatively active development cycle. ### Does Mochi Zen have ads? No, Mochi Zen does not contain advertisements. The app's monetization is based on its freemium model with optional subscriptions. ### What is the user sentiment for Mochi Zen based on ratings? Mochi Zen has received an excellent rating of 5.0 stars from 25 reviews, indicating a very positive user reception and satisfaction with the app's effectiveness. ## Version history (last 5 releases) ### 1.5.0 — 2026-08-21 New track: Burnout ### 1.4.0 — 2026-08-08 -New program Burnout -Bug fixes ### 1.3.7 — 2026-07-16 -2 new tracks for insomnia and anxiety with more coming soon! ### 1.3.6 — 2026-07-07 New Tracks: Anxiety and Insomnia! ### 1.3.5 — 2026-06-25 Two new program tracks anxiety and insomnia! New exercises and tools to help you on your program journey! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*