# MoCo — MoCo Health Postnatal Recovery

> Postnatal recovery support for mothers with expert advice and guided exercises. (iPhone/iPad app by Pink Shrub Ltd.)

- Source: https://appshunter.io/ios/app/moco/id1661632879 (this page in markdown: same URL + `.md`)
- Developer: [Pink Shrub Ltd](https://appshunter.io/developer/1661632881)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 13.4 · 58 MB
- Languages: English
- Released: 2023-03-09
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/moco/id1661632879/reviews.md

## What is MoCo?

This app was designed and created by Eimear and Aoife, two specialist Pelvic Health Physiotherapists, to support Mums through their postnatal recovery. With a combined experience of 20 years helping women after childbirth, we recognise that Mothers need more support to guide them through the changes in their body after pregnancy. In the UK and Ireland, on average 12 medical appointments are offered in pregnancy, but only one postnatal check-up for Mum!
Although experts in postnatal care, we are also Mothers who have been through this journey and understand how vulnerable and unprepared you can feel. Pregnancy and delivery takes it toll on the body, but when baby arrives Mum’s recovery often takes a back seat. This app provides Mothers with the advice and support we feel they deserve. Including pelvic floor reminders and 84 daily videos focusing on pelvic floor rehabilitation, general strengthening to help your body meet the demands of motherhood and advice from a team of medical professionals to help guide you through the 4th trimester.
No topic is off limits, we talk about constipation, sex, leaking, hormones, prolapse,farting, diastasis, back pain and return to exercise after birth. We discuss each of these openly and honestly to normalise what women may experience after birth, and offer practical and professional advice that many mums need after delivery. 
A number of other women’s health experts feature within the app. Topics they cover include skin changes after pregnancy, coping with parenting, postnatal mental health, stitches care, pain management, bleeding, tears explained, nutrition, birth trauma, hemorrhoids, contraceptives, smear tests and hair loss. 
The app also includes 30 rehabilitation sessions led by women’s health Physiotherapists, to reconnect your core, strengthen your pelvic floor and prepare your body for the daily demands of motherhood. And for those interested in returning to exercise, these sessions will help you on your way. 
The importance of pelvic floor exercises cannot be underestimated after pregnancy but when baby arrives its hard to find the time or even remember to do them. This is why the app also includes a daily reminder for pelvic floor rehab and numerous videos on how to do them correctly. Download this app now, your future self will thank you!

## Key features

- Postnatal recovery guidance
- Pelvic floor rehabilitation videos
- Core strengthening sessions
- Advice from medical professionals
- Topics include common postpartum issues
- Daily pelvic floor reminders

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Moco Health Unlock all videos | $17.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/moco/id1661632879/reviews.md

### 5/5 — Amazing post partum support

*2024-09-24, version 2.1*

As a first time mum this app is brilliant to navigate those first few weeks. Really helpful snappy videos with high quality information and professional advice and tips. The sense of solidarity that other new mums are going through similar experiences was so comforting and the tips and advice has really helped me.  You could pay €00’s to get this advice in a 1-1 consultation and it’s all available on this app for just €20 - definitely one of my best investments.
Well done Eimear and Aoife and thank you for putting the effort into this - there is such a lack of support for pp mothers now and this helps fill that void - highly recommend!

### 5/5 — Best purchase I’ve ever made - absolutes Muss nach der Geburt für die Rückbildung!

*2024-07-22*

This app is a godsend - with daily videos with helpful tips and information for the postpartum period from day one. I’ve learned more things about my body than I thought possible, while also giving tips on how to recover that are actually doable. It even includes weeks (!) of thoughtfully put-together postpartum recovery-exercises that are both doable and challenging in the best way possible. Thank you for this product!

### 5/5 — Practical and Informative

*2023-08-25, version 2.1*

This app is great, full of practical and informative nuggets of information without being overwhelming. Have taken something from every video I’ve watched so far. All videos are subtitled, which is great, as you can watch it during the night feeds! Looking forward to what the coming days bring.

### 5/5 — Amazing!!! A must for all mums after birth!

*2023-07-24, version 2.1*

Thank you so much for creating this totally relatable app! It is so informative for a new mum be it 1st baby or more!! Each days topic was at the perfect time during postpartum and so real to how you feel at that moment! Highly recommend! Xo

### 5/5 — Every new Mum needs this!

*2023-07-15, version 2.1*

So helpful for all new Mums. Loved the daily vids, no subject off limits. Get ahead and download before baby arrives…..

## Frequently asked questions about MoCo

### What is MoCo?

MoCo is a health and fitness app designed by specialist Pelvic Health Physiotherapists to support mothers through their postnatal recovery. It offers guidance, daily videos, and rehabilitation sessions.

### What kind of content does MoCo cover?

MoCo covers a wide range of postpartum topics including constipation, sex, leaking, hormones, prolapse, diastasis, back pain, return to exercise, skin changes, mental health, and more.

### Does MoCo offer guided exercises?

Yes, MoCo includes 30 rehabilitation sessions led by women's health physiotherapists to help reconnect your core and strengthen your pelvic floor. It also features 84 daily videos focused on pelvic floor rehabilitation.

### Who created MoCo?

MoCo was designed and created by Eimear and Aoife, two specialist Pelvic Health Physiotherapists with a combined 20 years of experience in helping women after childbirth.

### What devices does MoCo support?

MoCo is available on iPhone and iPod devices.

### How often is MoCo updated?

The latest version of MoCo is 2.2, and it was last updated on February 6, 2025. Updates typically occur to improve features and address user feedback.

### Does MoCo have ads?

Yes, MoCo contains advertisements. This allows the app to be offered for free with the option for in-app purchases.

### What is the age rating for MoCo?

MoCo has an age rating of 17+, indicating mature content and themes relevant to adult users.

## Version history (last 4 releases)

### 2.2 — 2025-02-06

This update includes performance enhancements and bug fixes

### 2.1 — 2023-05-12

Bug fixes and optimisation for a smoother user experience.

### 2.0 — 2023-05-04

-Mute switch is ignored during video play.
-Bug fixes.

### 1.0 — 2023-03-09

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*