# Mola: AI Fitness Coach & Plan — Gym Workout Log & Diet Tracker > Gym Workout Log & Diet Tracker (iPhone/iPad app by Fitcrafts LLC.) - Source: https://appshunter.io/ios/app/mola-ai-fitness-coach-and-plan/id6762098315 (this page in markdown: same URL + `.md`) - Developer: [Fitcrafts LLC](https://appshunter.io/developer/1892894984) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.0 · 62 MB - Languages: American English - Released: 2026-05-25 - Data updated: 2026-08-31 - User reviews in markdown: https://appshunter.io/ios/app/mola-ai-fitness-coach-and-plan/id6762098315/reviews.md ## What is Mola? Mola is the ultimate AI personal trainer built for your body, schedule, and fitness goals. Stop using static PDF templates that don't adapt. Mola designs your entire fitness journey from the ground up, combining strength training, calisthenics, rehabilitation, GPS cardio mapping, and precision nutrition into one premium, continuously evolving app. Whether you want to build lean muscle, burn fat, master advanced bodyweight skills, or move without pain, Mola automates all planning so you can focus entirely on executing. REVOLUTIONARY AI WORKOUT BUILDER Mola's AI engine generates personalized weekly schedules — hypertrophy, powerlifting, functional, or hybrid — that dynamically scale with your performance. Log sets, reps, and weights through a clean, distraction-free interface. Missed a session? Mola's adaptive planner automatically reschedules unfinished workouts to your next open day so progress never stalls. SKILLS ACADEMY & CALISTHENICS A complete bodyweight mastery system with structured, four-level progression trees (Beginner to Elite) for handstands, muscle-ups, L-sits, and pull-ups. Every level includes specific drills, readiness criteria, and video references. The new guided HIIT player walks you through every interval automatically — warmup, work blocks, rest, and cool-down — with a live countdown ring and audio cues. WEARABLE HEALTH & RECOVERY SYNCHRONIZATION Mola connects with Apple Health to import daily steps, active energy, resting heart rate, sleep data, and HRV. The AI recovery engine reads these health signals in real time and automatically adjusts training volume or intensity on days when your body data indicates elevated stress or poor recovery, ensuring you train smarter. SUPPLEMENT STACK TRACKER & AI ROI ANALYSIS Build your custom supplement stack (creatine, protein, vitamins, and more) and check off daily intake with one tap. Mola tracks streaks and runs an AI-powered Product ROI Analysis. It cross-references your intake history with logged body measurements to tell you, with evidence, whether your stack is actually producing physical results. TARGETED REHAB & AI CONSULT The Rehab & Prehab module features a clinical-grade exercise library covering shoulders, knees, hips, spine, and more — organized across three progressive recovery phases. Tap AI Consult, describe your injury, and the AI will generate a personalized exercise prescription from the library with clinical reasoning. Specialized protocols cover joint mobility and back pain. ADVANCED GPS CARDIO TRACKING Built-in geolocation tracking maps your outdoor runs, rides, hikes, and walks. Monitor live pace, distance, duration, and split times on the fly, with all cardio metrics automatically feeding back into your AI recovery model. SMART NUTRITION & DAILY MACROS Get calibrated daily macronutrient and caloric targets aligned with your energy output. Log meals with barcode scanning. Track protein, carbs, and fat to fuel muscle growth or accelerate fat loss. ELITE PROGRESS ANALYTICS Track total weekly volume, lifted tonnage, and workout consistency with interactive graphs. Log personal records and track body measurements over time. PREMIUM GLOBAL DESIGN Available in 25 languages with full dark and light mode support. Designed for early morning lifting or late-night sessions. WHO IS MOLA FOR? Beginners picking up a barbell. Runners chasing a new pace record. Lifters running progressive overload. Athletes managing injuries. Anyone who wants a single AI coach that replaces a personal trainer, nutrition coach, recovery specialist, and movement mentor in one app. Stop guessing. Start executing. Download Mola today. https://www.molafitness.com/terms https://www.molafitness.com/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Mola Pro Annual | $89.99 | per year | | Mola Pro Monthly | $9.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Form Analysis Credit | $4.99 | one-time | | Physique Analysis Credit | $4.99 | one-time | ## Version history (last 5 releases) ### 1.4.61 — 2026-08-29 n this update, we’ve squashed bugs and supercharged your training experience: • Smarter, Faster AI: We’ve upgraded our backend to the latest state-of-the-art models, delivering lightning-fast, ultra-precise workout generation—especially for Calisthenics and HIIT routines. • Smoother Experience: We’ve fine-tuned our ad pacing and cooldowns to ensure you get more uninterrupted focus time during your intense training sessions. • UI Polish: We resolved visual layout overlaps in the session players (including the Exit Session button) so you can navigate your workouts flawlessly across all screen sizes. • Under-the-Hood Fixes: Enhanced stability for our workout builder to guarantee your personalized plans generate perfectly every single time. Keep crushing those goals, and thank you for training with Mola! ### 1.4.86 — 2026-08-27 We are constantly working to make Mola the best AI fitness companion available. In this update, we’ve completely overhauled our backend performance to bring you faster, smarter, and more reliable workout generation. Here is what’s new in this version: • Upgraded AI Engine: We've integrated the latest Gemini AI models to generate your personalized workouts, rehab routines, and meal plans significantly faster and with even better accuracy. • Smoother Experience: Major under-the-hood memory optimizations and bug fixes to prevent crashes and ensure the app runs flawlessly on all devices. • Refined Ad Experience: We’ve balanced our ad delivery to be less intrusive so you can focus entirely on your training without unnecessary interruptions. • UI & Layout Polish: Addressed visual overlaps and improved screen layout responsiveness for a cleaner, more premium look across both iPhones and iPads. Keep pushing your limits! If you're enjoying Mola, please consider leaving us a review. If you encounter any issues, reach out—we are always listening. ### 1.4.58 — 2026-07-08 This update includes important stability improvements and layout fixes: • Layout Refinements: We've resolved visual overlap issues in the HIIT and Calisthenics session players, ensuring that the "Exit Session" buttons and timer controls are never obstructed by banners. • Workout Tracking Improvements: Fixed an issue with HIIT interval durations so that work and rest periods sync correctly between active sessions and your dashboard history. • Under-the-hood Polish: Minor UI navigation adjustments across all screen sizes and stability improvements to the app's core services. Keep training hard, and thank you for using Mola! ### 1.4.57 — 2026-07-07 In this update, we’ve squashed some bugs and improved stability to keep your training on track! • HIIT Timer Sync: Fixed an issue where custom work and rest intervals wouldn’t always sync correctly when scheduling a HIIT workout from a guided session. • UI Refinements: Adjusted the close (X) button on notification popups to ensure it is always perfectly tappable across all screen sizes. • Under-the-Hood Polish: Upgraded our underlying infrastructure for a smoother, more reliable experience for our free-tier users, alongside general performance and security enhancements. As always, if you're enjoying Mola, please leave us a review! ### 1.4.56 — 2026-06-12 Version 1.4.56 MOLA MAX HIIT PLAYER The brand-new guided HIIT session player replaces the old static screen. Hit "Ignite Burn" and Mola walks you through every interval automatically — warmup, work blocks, rest, and cool-down — with a live countdown ring, audio countdown beeps, and a full-screen color shift (amber for warm-up, red for work, blue for rest, green for cool-down). Tap any exercise name to open a YouTube form reference instantly. SKILLS ACADEMY — PULL-UPS TRACK The Pull-Ups skill tree has been added to the Dynamic Power category with four progressive levels: Beginner (Dead Hangs, Scapular Pulls, Negative Pull-ups), Intermediate (Banded Pull-ups, Eccentric Pull-ups, Jumping Pull-ups), Advanced (Strict Pull-ups, Weighted Pull-ups, L-Sit Pull-ups), and Elite (Archer Pull-ups, One-Arm Negatives, Muscle-Up Transitions). Log practice sessions directly from the Academy. SUPPLEMENT TRACKER — AI ROI ANALYSIS The supplement stack AI now cross-references your actual supplement consistency (streak data) with your logged body measurement trends to deliver an evidence-based Product Quality & ROI Analysis. Know if what you're taking is actually working. REHAB & PREHAB — AI CONSULT Tap "AI Consult" in the Rehab tab, describe your pain or injury, specify your desired focus (e.g., shoulder stability, hip mobility), and Mola's AI specialist will generate a personalized exercise prescription from the clinical library — with clinical reasoning included. BUG FIXES & IMPROVEMENTS • Notification popup close (X) button repositioned for reliable tap targeting on both iOS and Android. • Bottom tab bar spacing adjusted to eliminate horizontal scroll on narrow Android screens. • All external links now route to the native Safari browser with full navigation controls. • ATT-first boot sequence enforced — no tracking data collected before App Tracking Transparency resolves. • Firebase Analytics, Crashlytics, and AdMob SDK now initialize strictly after ATT consent. ## Apps similar to Mola | App | Rating | Price | Category | | --- | --- | --- | --- | | [Your Nails Magazine](https://appshunter.io/ios/app/your-nails-magazine/id703522375) | 5.0 (1) | Free | Health & Fitness | | [GymUp - Workout Log](https://appshunter.io/ios/app/gymup-workout-log/id1560475376) | 4.2 (21) | Free | Health & Fitness | | [Fitness Coach FitProSport](https://appshunter.io/ios/app/fitness-coach-fitprosport/id1272040622) | 4.6 (50) | Free | Health & Fitness | | [GymJoy: Gym Workout Planner](https://appshunter.io/ios/app/gymjoy-gym-workout-planner/id1094217167) | 4.5 (39) | Free | Health & Fitness | | [Xelik](https://appshunter.io/ios/app/xelik/id6443849130) | 5.0 (24) | Free | Health & Fitness | | [FitFo AI: Build Your Physique](https://appshunter.io/ios/app/fitfo-ai-build-your-physique/id6762204074) | 5.0 (4) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*