# Molehill Mountain > Anxiety management tool for autistic people based on CBT. (iPhone/iPad app by Autistica apps.) - Source: https://appshunter.io/ios/app/molehill-mountain/id1407304564 (this page in markdown: same URL + `.md`) - Developer: [Autistica apps](https://appshunter.io/developer/1407304563) - Category: Health & Fitness, Education - Price: Free - Rating: 4.72/5 from 103 App Store ratings · 32 written reviews indexed - Age rating: 17+ - Requires: iOS 15.6 · 23 MB - Languages: English - Released: 2018-08-04 - Data updated: 2026-08-23 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/molehill-mountain/id1407304564/reviews.md ## What is Molehill Mountain? Molehill Mountain has been developed by Autistica and King’s College London to help autistic people understand and self-manage their anxiety. We have worked with closely autistic people at every stage in developing Molehill Mountain to ensure that it is easy for autistic people to use and is relevant to their needs. Molehill Mountain is based on Cognitive Behaviour Therapy (CBT), a well-established and clinically proven technique for managing the symptoms of anxiety. The app has been developed with the full involvement of Professor Emily Simonoff, Dr Ann Ozsivadjian and Dr Rachel Kent from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London. Most autistic people experience anxiety on a regular basis. Around eight out of ten will have symptoms of anxiety – and of these, three or four will have enough symptoms to be given a diagnosis of anxiety disorder. Molehill Mountain allows you to track your worries and identify the situations that trigger your anxiety. Your daily check-ins are plotted on a chart which allows you to identify pattern and trends – and you can also display a previous check-in to help you identify recurring triggers for your anxiety. Over time, you unlock tips that will help you to understand your anxiety and learn ways to manage it. The daily tips have been completely rewritten for this new version of Molehill Mountain. In addition, we have added dozens of extra mini-tips to cover many of the common causes of anxiety and stress in autistic people, such as hypersensitivity to noise, light and touch or difficulties with social situations and communication. The app also has interactive CBT activities which you can use at any time. These draw upon well-established and clinically proven techniques and are designed to help you to recognise and overcome unhelpful patterns of thinking. The development of Molehill Mountain has been supported by: • The Maudsley Charity • The Worshipful Company of Information Technologists’ Charity • The Pixel Fund Autistica Autistica is the UK’s national autism research charity. They exist to create breakthroughs that enable every autistic person to live a happy, healthy and long life. They do so by: • Shaping and growing research across the UK • Funding new and innovative research solutions • Campaigning for better services and shaping national policy • Sharing evidence-based tools, resources, and information https://www.autistica.org.uk/ @Autistica The Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London King’s College London is one of the top 10 UK universities in the world (QS World University Rankings, 2018/19) and among the oldest in England. King’s has more than 31,000 students (including more than 12,800 postgraduates) from some 150 countries worldwide, and some 8,500 staff. The Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London is the premier centre for mental health and related neurosciences research in Europe. It produces more highly cited outputs (top 1% citations) on mental health than any other centre (SciVal 2019) and on this metric we have risen from 16th (2014) to 4th (2019) in the world for highly cited neuroscience outputs. World-leading research from the IoPPN has made, and continues to make, an impact on how we understand, prevent and treat mental illness and other conditions that affect the brain. https://www.kcl.ac.uk/ioppn @KingsIoPPN ## Key features - Anxiety tracking and trigger identification - Daily tips for understanding anxiety - Mini-tips for common autistic anxieties - Interactive CBT activities - Pattern and trend identification - Personalized check-ins ## Recent user reviews (10 of 32) All indexed reviews: https://appshunter.io/ios/app/molehill-mountain/id1407304564/reviews.md ### 5/5 — Great discovery *2026-06-29, version 2.6.5* In research about designing An app for compartmentalizing goals and tasks to Break habits of procrastination and thought disorder/derailment … I checked to see if anyone else was using the name MOUNTAINS2molehills and discovered the molehillMountin app instead. What a find ! ### 5/5 — Is perfect *2026-06-10, version 2.6.5* Is nice ### 5/5 — 2 weeks in *2026-02-14, version 2.6.3* I am neurodivergent on multiple levels I think and I find this app to be helpful in its simplicity and the way it prompts you. Although I do like physically writing things out this is always in my pocket and accessible ### 5/5 — Amazing! 👏🏻 *2026-01-16, version 2.6.3* Thankyou! 🩷 ### 2/5 — Even the app name is patronising! *2025-12-30, version 2.6.3* I really wanted this to be helpful, and used it diligently for around four weeks, but can’t recommend it. It’s hard to build trust in an app when even the title informs you your concerns are pointless and silly - hard to imagine anyone being told the potential death of their very unwell loved one is a ‘molehill’. Wildly insensitive and invalidating. If this app doesn’t work for you despite being evidence based, don’t feel bad about it. I trained as a nurse and if you speak to a range of mental healthcare professional, they will concede CBT works for some but not the numbers who are told it will. It’s a great tool, but it doesn’t fix everything. Wholistic therapy using a variety of approaches is often better but CBT is cheap, a course can be completed in a few weeks, can be done via a bot, and outcomes are highly measurable, so organisations using it can show it’s worked for those who try it. This leads to it being pushed heavily as the ‘best’ option, and it being suggested they haven’t tried hard enough - I’ve heard this from some many folks with ASD. ### 4/5 — Clever and helpful *2025-05-12, version 2.6.3* We like the Worry mountain but think needs to be longer and slightly slower when you open it ### 3/5 — Ok but what about AI? I would like computer advice *2024-11-11, version 2.6.3* Ok ### 4/5 — Recognising patterns. *2024-11-05, version 2.6.3* No app will be the answer to everything. We need human connection too but I’ve found this app helpful to recognise patterns in what things make me feel anxious along side long term psychotherapy. ### 5/5 — Great tracker for Autistic people *2024-03-18, version 2.6.2* I was recommended this app through Mental Health Access To Work. I was sceptical at first, and it took a little while to get into it. But I really like it now. It’s specifically for autistic people as you track your worries and concerns overtime, you can see the things that bother you the most. You can also see whether or not. It’s a general anxiety, a specific anxiety, sensory anxiety or a social anxiety. I actually found this quite helpful to break it down into the sections. Every now, and again you’ll unlock some extra learning/knowledge about autism and anxiety. I’m not sure if it’s anything new, but certainly a great reminder! (Poor memory!) There are specific breathing exercises, and a section where you can think about your worries, and then tap and lock them away… meh… I have written to Kings College, who are the creators of the app and made a number of suggestions for improvements. But for now I think it’s pretty good. I think generally it helps with self-awareness. ### 5/5 — Amazing *2023-12-16* But it randomly logged me out after an update and won’t let me back in. I had a 130 something day streak and all my settings, which I think are now lost :( Edit: they fixed it! Thank you ## Frequently asked questions about Molehill Mountain ### What does Molehill Mountain do? Molehill Mountain is designed to help autistic individuals understand and self-manage their anxiety. It utilizes Cognitive Behavioural Therapy (CBT) techniques to help users track their worries, identify triggers, and learn coping mechanisms. ### How does the app help manage anxiety? The app allows users to track their worries and identify situations that trigger their anxiety through daily check-ins. These are plotted on a chart to reveal patterns and recurring triggers. Users also unlock daily tips and mini-tips specifically tailored to common anxieties faced by autistic people. ### Is Molehill Mountain free to use? Yes, based on the provided information, Molehill Mountain is available for free. There are no mentions of in-app purchases or subscription fees. ### What are the key features of Molehill Mountain? Key features include tracking worries and identifying anxiety triggers, daily check-ins plotted on a chart for pattern recognition, access to daily tips and dozens of extra mini-tips addressing common autistic anxieties, and interactive CBT activities designed to help users recognize and overcome unhelpful thinking patterns. ### Who developed Molehill Mountain? Molehill Mountain was developed by Autistica and King’s College London, with close collaboration with autistic individuals at every stage. The development also involved experts from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London. ## Version history (last 5 releases) ### 2.6.5 — 2026-05-28 Updated login and sign up using Facebook ### 2.6.3 — 2024-05-17 Resolved an issue with the sign-up functionality. ### 2.6.2 — 2023-12-15 Resolved issues that were experienced with the most recent iOS update. ### 2.6.1 — 2023-12-04 Minor app improvements ### 2.6 — 2022-06-30 Notifications: - Added notification badge to the app icon. - Text changes on notifications. - In-app settings changes and improvements. Delete account: - In-app option to revoke social login tokens. - Delete account option added to settings. - New flow for deleting account. ## Apps similar to Molehill Mountain | App | Rating | Price | Category | | --- | --- | --- | --- | | [Tellmi: Better Mental Health](https://appshunter.io/ios/app/tellmi-better-mental-health/id1192707038) | 3.9 (15) | Free | Health & Fitness | | [Move Mood](https://appshunter.io/ios/app/move-mood/id1509092468) | 3.6 (22) | Free | Health & Fitness | | [Calm Harm – manage self-harm](https://appshunter.io/ios/app/calm-harm-manage-self-harm/id961611581) | 4.4 (681) | $1.99 | Health & Fitness | | [Brain in Hand](https://appshunter.io/ios/app/brain-in-hand/id607805378) | — | Free | Health & Fitness | | [MyPossibleSelf: Mental Health](https://appshunter.io/ios/app/mypossibleself-mental-health/id1278247127) | 4.8 (259) | Free | Health & Fitness | | [Selfhelp App for the Mind SAM](https://appshunter.io/ios/app/selfhelp-app-for-the-mind-sam/id1502571257) | 3.3 (6) | Free | Health & Fitness | ## More apps by Autistica apps - [Autistica Tips Hub](https://appshunter.io/ios/app/autistica-tips-hub/id6599842435) All apps by Autistica apps: https://appshunter.io/developer/1407304563 ## Related topics [autistica apps](https://appshunter.io/ios/topics/autistica-apps) · [autistica tips hub](https://appshunter.io/ios/topics/autistica-tips-hub) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*