# MOLTAS: Workout & Nutrition — Gym Log, Macro & Meal Plans

> Gym Log, Macro & Meal Plans (iPhone/iPad app by Hugo Ekdahl.)

- Source: https://appshunter.io/ios/app/moltas-workout-and-nutrition/id6776317218 (this page in markdown: same URL + `.md`)
- Developer: [Hugo Ekdahl](https://appshunter.io/developer/6776317221)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 33 MB
- Languages: American English
- Released: 2026-08-27
- Data updated: 2026-10-10

## What is MOLTAS?

Log your training in seconds and get a specific target for the next set, calculated from your own history. No guessing, no spreadsheets, no juggling three apps.

EVERY SET, TRACKED PROPERLY
Clear the top of your rep range and the next session loads heavier, sized by how far past you went. Miss the bottom and the next set backs off. Evidence-based progression with the sources cited in the app.

MACROS AND MEALS
Calorie and macro targets built from your stats and your goal, with a floor the app will not go below. Build a day of eating once, then log it in one tap. Scan barcodes or search a verified food database.

A PLATEAU, OR JUST A CUT?
If your lifts are flat while your weight is trending down, that is a cut doing its job. MOLTAS reads training and nutrition together, so it will not tell you to deload when you are losing weight on purpose.

A COACH THAT READS BOTH (PRO)
Ask why a lift stalled and get an answer grounded in your actual training, your nutrition and your weight trend, together.

FOLLOW A CREATOR'S PROGRAM
Open a creator's link and their exact training and nutrition plan loads into your app and stays in sync as they update it.

TRAIN WITH FRIENDS
Keep your streak alive and climb the leaderboards on the big three lifts.

HONEST NUMBERS
Every health figure in the app is sourced: Mifflin-St Jeor, FAO/WHO/UNU, Morton, Helms, Garthe. Where a number is our judgement rather than published research, the app says so.

Free to download, with unlimited workout and food logging on the free plan. Pro unlocks the coach, AI plan generation and unlimited scanning. Available only in English for now.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| MOLTAS Pro | $12.99 | per month |
| MOLTAS Pro | $79.99 | per year |


## Is MOLTAS safe?

Not enough ratings yet to assess MOLTAS.

## Is MOLTAS legit?

MOLTAS: Workout & Nutrition has limited verification signals. The AppsHunter Legitimacy Score for MOLTAS is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.4 — 2026-10-05

This update focuses on reliability and privacy behind the scenes.

- Smarter, more private AI: insights, the AI coach, and scans now run on EU-based servers. Your data is never used to train AI models.
- Better stability during maintenance: if we ever need to pause saving for a few minutes, the app now tells you clearly instead of showing confusing errors.
- Faster, more reliable loading for your weight history and Home screen.
- Clearer error messages that are easy to read in both light and dark mode.
- General bug fixes and performance improvements.

### 1.3 — 2026-09-28

Workouts are now saved on your phone if you lose signal, and upload when you're back online. New: weekly sets per muscle on your split, a year-long consistency calendar, and an optional "reps left" prompt that makes your next targets more accurate. Barcode scanning is now free and unlimited for everyone. Work with a coach: accept an invite and your plans, check-ins and messages appear in a new Coach tab. Plus many fixes and translations.

### 1.2 — 2026-09-20

A whole new coach platform, connected with MOLTAS to allow coaches talk directly with their clients.

40+ added countries to the food database.

Nutrition tab rework.

### 1.1 — 2026-08-31

Fixed a bug where a session would end on it's own.
Fixed a bug where you weren't able to select anything when creating a cusom exercise.
Fixed a bug where the apps onboarding would randomly restart.

### 1.0 — 2026-08-28

No release notes.

## Apps similar to MOLTAS

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Forsova Luma: Calorie Tracker](https://appshunter.io/ios/app/forsova-luma-calorie-tracker/id6778496001) | — | Free | Health & Fitness |
| [Hale: Fitness Evolved](https://appshunter.io/ios/app/hale-fitness-evolved/id6751100367) | 5.0 (2) | Free | Health & Fitness |
| [GymCon](https://appshunter.io/ios/app/gymcon/id6450416242) | — | Free | Health & Fitness |
| [SnapKal: Photo Calorie Counter](https://appshunter.io/ios/app/snapkal-photo-calorie-counter/id6670213100) | 4.8 (53) | Free | Health & Fitness |
| [Tracked: Workout & Nutrition](https://appshunter.io/ios/app/tracked-workout-and-nutrition/id6450913418) | 4.9 (978) | Free | Health & Fitness |
| [Spa Control - BWA](https://appshunter.io/ios/app/spa-control-bwa/id469882268) | 2.7 (601) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*