# MOM BOD LIFTNESS

> Personalized virtual fitness and nutrition coaching app with progress tracking. (iPhone/iPad app by Holley Smith.)

- Source: https://appshunter.io/ios/app/mom-bod-liftness/id6742556941 (this page in markdown: same URL + `.md`)
- Developer: [Holley Smith](https://appshunter.io/developer/1798952828)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 15.0 · 57 MB
- Languages: American English
- Released: 2025-02-27
- Data updated: 2026-06-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mom-bod-liftness/id6742556941/reviews.md

## What is MOM BOD LIFTNESS?

Start your virtual training journey today without our personal trainer app. We cater to all fitness levels with our customized workout and nutrition plans. From logging your workouts including weights, reps, sets to even your rest breaks. Tracking your daily macros and water intake. Progress updates and check-ins. Our content library has tons of recipes, exercises and much more. This app is free with one of our monthly fitness memberships.



* App access requires paid coaching plan
Terms of use: https://kahunas.io/terms-conditions
Privacy policy: https://kahunas.io/privacy

## Key features

- Customized workout plans
- Personalized nutrition plans
- Workout logging (weights, reps, sets, rest)
- Macro and water intake tracking
- Progress updates and check-ins
- Recipe and exercise library

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Fitness and Nutrition Combo | $70.00 | per month |



## Frequently asked questions about MOM BOD LIFTNESS

### Does Mom Bod Liftness have ads?

No, Mom Bod Liftness does not contain advertisements. The app is free to download, but access requires a paid coaching plan.

### What is the cost of Mom Bod Liftness?

Mom Bod Liftness is free to download. However, access to the app's features requires a paid coaching plan, with a 'Fitness and Nutrition Combo' subscription available at $70.00 per month.

### What devices does Mom Bod Liftness support?

Mom Bod Liftness is available on iPhone, iPad, and iPod devices.

### How often is Mom Bod Liftness updated?

The latest version of Mom Bod Liftness is 2.8.6, and it was last updated on December 29, 2025. This indicates a recent update frequency.

### What is the age rating for Mom Bod Liftness?

Mom Bod Liftness has an age rating of 17+, suggesting mature content or themes.

### What kind of workouts can I track with Mom Bod Liftness?

You can log detailed workout information including weights, repetitions, sets, and rest breaks within Mom Bod Liftness.

### Can Mom Bod Liftness help with my diet?

Yes, Mom Bod Liftness allows you to track your daily macros and water intake, and it also provides a library of recipes.

### What is the user sentiment for Mom Bod Liftness?

Based on the available data, Mom Bod Liftness has a perfect rating of 5.0 stars from 1 rating, indicating very positive initial user sentiment.

## Version history (last 5 releases)

### 2.8.6 — 2025-12-29

Bug fixes and polish across the board — with better notes, smoother check-ins, and clearer supplement plans to keep your progress on track.

### 2.8.4 — 2025-11-03

Smoother video playback, faster workouts and nutrition screens, and a bunch of behind-the-scenes fixes to keep things running clean.

### 2.7.1 — 2025-06-07

Reply faster with swipe-to-reply.
Check-ins, workouts, and food logs are smoother than ever.
This one’s all about better flow.

### 2.6.11 — 2025-03-11

Health data integration is here! Your coach now gets deeper insights into your recovery, readiness, and performance. Plus, we squashed some bugs.

### 2.6.8 — 2025-02-28

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*