# Moment- DBT & Mindfulness — Pause & Notice

> Pause & Notice (iPhone/iPad app by Amit Aviram.)

- Source: https://appshunter.io/ios/app/moment-dbt-and-mindfulness/id6766204657 (this page in markdown: same URL + `.md`)
- Developer: [Amit Aviram](https://appshunter.io/developer/1839755678)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 35 MB
- Languages: American English
- Released: 2026-05-20
- Data updated: 2026-07-27
- User reviews in markdown: https://appshunter.io/ios/app/moment-dbt-and-mindfulness/id6766204657/reviews.md

## What is Moment?

Moment is a simple practice of noticing, a few times throughout your day.

The app invites you to pause for three brief check-ins- morning, afternoon, and evening.
In each moment, you gently notice your body, thoughts, and emotions, without trying to fix or change them.

You can follow this rhythm daily, or return to it a few times a week — even small moments of attention can make a difference over time.

Why it works

Moment is grounded in principles from DBT and mindfulness.
Noticing your internal experience is associated with reduced anxiety, lower reactivity, and improved emotional regulation.

By pausing and observing what’s already there, you begin to create space between experience and response.

What you can do with Moment

Set three gentle check-ins throughout your day
Start with body sensations, then move through thoughts and emotions
Capture what’s present, in a simple and private space
Return later to notice patterns over time
Move at your own pace — daily or a few times a week

Private by design

Your entries stay on your device.
No account is required.


## Version history (last 3 releases)

### 1.1 — 2026-07-23

• Refreshed app icon and splash screen
• Updated for the latest version of iOS
• Stability and performance improvements
Moment now collects anonymous usage data to help
improve the app. No diary content ever leaves your
device, you can turn this off any time in Profile.

### 1.0.1 — 2026-06-17

UI improvements, clearer wording, and updated reminders.

### 1.0 — 2026-05-20

No release notes.

## More apps by Amit Aviram

- [Zent: Working With Yourself](https://appshunter.io/ios/app/zent-working-with-yourself/id6752538125)
- [Hue- Your Color Lab](https://appshunter.io/ios/app/hue-your-color-lab/id6770251103)

All apps by Amit Aviram: https://appshunter.io/developer/1839755678

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-27.*