Moments: Habit & Mood Tracker

See which habits actually lift your mood. Check in with one drag, and Moments compares your days with each habit to the days without it, then tells you in plain words what gives you energy and what drains it. No forms. No account. No streak guilt. HOW IT WORKS • Check in in seconds: drag the light across a living sky (up for energy, right for how good it feels), then pick what you're doing. • Add the habits you're curious about. Sleep and step habits can check themselves off from Apple Health. • After a week or two of check-ins, Moments shows which habits go with your better days. NEW IN 1.4 • Sky check-in: the sky's color and weather follow your mood as you drag. • iPad: every tab has its own layout for the bigger screen. • Face Check (beta, free): an optional 20-second look at the camera that notices when you look more tired than usual. No photos or video are saved, and the data stays on your device. FREE, FOREVER • Unlimited check-ins: 10 moods, 11 activities, plus your own • Habit tracking with gentle streaks • 7-day experiments: try a habit for a week and get an honest verdict against the week before • This Week: your energy day by day, next to last week • Notes on any moment • Apple Health: reads sleep, steps, exercise and mindful minutes, HRV and resting heart rate; reads and writes State of Mind • Home Screen widgets (Mood Battery and Habits) and a Lock Screen widget • Apple Watch app with a complication: log a moment from your wrist • A private timeline of everything you've logged MOMENTS PLUS For the deeper answer: • Habit ROI: each habit's measured effect on your mood, the same day and the next • Long-term insights: month, 3-month and year views • Advanced patterns: mood stability, recovery, and your best and worst times of day • Reflection archive: search and filter every moment • Export: a printable PDF summary, plus CSV and JSON • iCloud sync between your iPhone and iPad • Two extra color themes Moments Plus is available as a monthly or yearly subscription, or as a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them anytime in your App Store account settings. PRIVATE BY DESIGN No ads and no account. Your moments stay on your device unless you turn on iCloud sync, which uses your own iCloud account, never our servers. Nothing you log is sold or used to train AI. Moments is a tool for self-reflection. It is not a medical device and does not diagnose or treat any condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/