# Momentum by Sohee — Momentum by Sohee

> Structured strength training programs for gym and home, updated monthly. (iPhone/iPad app by SoheeFit Systems, LLC.)

- Source: https://appshunter.io/ios/app/momentum-by-sohee/id6475344066 (this page in markdown: same URL + `.md`)
- Developer: [SoheeFit Systems, LLC](https://appshunter.io/developer/1574882996)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 35 App Store ratings · 17 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 116 MB
- Languages: American English
- Released: 2024-02-11
- Data updated: 2026-08-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/momentum-by-sohee/id6475344066/reviews.md

## What is Momentum by Sohee?

Say goodbye to program hopping and feeling lost with your workouts! Momentum by Sohee, the program created by fitness expert Sohee Carpenter, is now available.

Members enjoy access to gym-based and at-home programs with a multitude of different splits and frequencies that emphasize the fundamentals of strength training. No HIIT. No jumping. No confusing movements. Just a fun, easy-to-follow monthly program to ensure you make the progress you’ve been craving.

Unlock your full fitness potential with our in-app purchase subscription! This affordable monthly subscription grants you unlimited access to everything Momentum by Sohee has to offer, including:

All Workout Programs: Train anywhere with both gym and home workout options.
Fresh Monthly Content: Stay motivated with new, challenging workouts delivered every month.
Ad-Free Experience: Focus on your fitness journey without distractions.
Exclusive Content: Gain access to bonus features and resources only available to subscribers.
Stop program hopping and start progressing. Download Momentum by Sohee today!

Subscription is required for the complete functionality of the app.

Privacy Policy: https://momentumbysohee.com/privacy-policy/
Terms of Use: https://momentumbysohee.com/terms-of-use/

## Key features

- Gym and at-home workout programs
- Monthly new content
- Strength training fundamentals
- Ad-free experience
- Exclusive subscriber content

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Quarterly Subscription | $49.00 | per 3 months |
| Year of Strength | $69.00 | per year |
| Monthly Subscription | $19.00 | per month |
| Yearly Subscription | $149.00 | per year |


## Recent user reviews (10 of 17)

All indexed reviews: https://appshunter.io/ios/app/momentum-by-sohee/id6475344066/reviews.md

### 5/5 — Good app, great customer service

*2026-07-27*

Like most I’ve tried my fair share of workout apps over the years, they all have their pros and cons, and our experiences are subjective. This is a very user friendly app. I like the ability to swap out exercises (if I’m at the gym and a piece of equipment is being used I can swap for something else that works the same area), and that I can go from home based to gym just as easily. That flexibility is really great. The tracking is also easy to use and I love the 2 visuals for each programmed exercise. You have the option of a quick visual showing the movement or a full video walkthrough with step by step instructions, sometimes I just need to be reminded of the movement pattern before starting a set. What this app excels at in my experience is the customer service. No app is perfect, but the creator has full control over the customer service experience, and this team is by far the best I’ve come across. Always responsive, in the app and over email, around any questions or issues and always trying to improve. To me that’s what stands out here!

### 5/5 — Best app ever!!!!!

*2026-07-03*

Best app build i’ve ever used build by the best professional educated coach Sohee and her team!! It has everything you need and can think off!! Thank youuuu

### 5/5 — Fantastic!

*2026-03-16*

I have been a long time fan of Sohee, and her workout programs. The app is amazing! Designed with such flexibility, thoughtfulness, and solid workout plans. I’m on a journey to get back to taking care of me, and I cannot wait to start using the app. If you are looking for an effective, flexible tool, developed by someone with an immense amount of knowledge, look no further!

### 5/5 — Fantastic workout app

*2026-01-31*

I love all of Sohee’s workouts and these on the app are amazing! She has thorough video instructions for each one and the workouts are approachable and the right level of challenging too. I also think the price of the membership is the best I’ve seen and you get a lot of value for your money. Highly recommend!

### 5/5 — Great Structure and Routines

*2025-06-24*

I’ve never been someone who looks forward to working out, but this app has made it so easy to follow a routine. Just enough variety to keep me engaged and feeling like I’m working my whole body. Super easy to use and track workouts, and I’m already seeing a lot of progress in my strength and mobility. Responsive and helpful community too!

### 5/5 — Get it!

*2025-03-25*

I’ve been lifting on and off for ten years and would always grow bored with the programs I tried. I felt like most programs were geared toward men and also toward lifting heavy weight, fast. I wanted a program with a nice app, that had variation month to month and that I could stick with overtime. I also didn’t want to be pressured to look a certain way. This is it for me! I’ve been doing Sohees 3x a week program for 8 months and feel stronger than ever. I love the gifs to check my form and also appreciate that each exercise has alternate options. Great program, great app and seriously stellar customer support.

### 5/5 — Flexible and adaptable

*2024-11-27*

I’ve used a few different lifting apps and lots of workout programs before, but nothing has helped me be as consistent as Sohee’s app. There are several options for what kind of program you want, and you get a new program every month. I often get bored with doing the same thing over and over, but this app gives alternatives to switch moves up while still targeting the same muscles which helps me achieve progressive overload without getting bored. I also love how easy it is to ask questions or get a form check, and Sohee’s team (including Sohee herself!) are very active in the feed. The app is still pretty new, and there are a few things I’d love to see to make it easier to use (a built-in rest timer, quick access to exercise history, etc), but Sohee’s team has said all of these things are on the way. After a few years trying out different options, I’m happy to say I’ve found one I can stick with for a long time, and the coming improvements will just make it all the better. I highly recommend!

**Developer response:** Thank you so much for your review! We absolutely have a rest timer and improved exercise history in the works. We are currently doing an entire rebuild which will launch in early 2025. Once that happens, new features will be easier to implement and those are top of the list for us. Thank you for being with us - we’re so happy you love the programming and community features!

### 5/5 — Excellent app

*2024-11-11*

I have ADHD, and Sohee’s programming provides exactly the balance between structure and variety I need to stay interested and motivated. I’ve been using her programs for a few years now, but I’d recently hit an executive function wall when I needed to enter the workouts into my tracking app. This app eliminates that issue entirely and lets me dive right into the workouts without any mental barriers. It’s a godsend in helping me get back into a routine again. My only request would be an in-app rest timer, but honestly that’s such a small thing compared to all the other great things the app offers.

**Developer response:** Thank you so much for your feedback! We are so happy that you've been able to get back into lifting and tracking. We absolutely have plans for an in-app rest timer, amongst a bevy of additional features that we have in the works for 2025. The rest timer is one of our priorities! Thanks for being with us!

### 5/5 — MBS: An amazing app, challenging and fun program, supportive community, and top-notch Coaches!

*2024-09-22*

I am reviewing the Momentum by Sohee (MBS) app but it’s important to note that this is more than an App. With this app you’re receiving a ton of monthly workout options, an engaged and encouraging community forum, access to expert coaches who care, and a heck of a lot of fun! This review is going to sound like I am being paid to write it but I promise you I am not! I’ve worked with Sohee and her Coaches for many years now and I think they are all amazing, talented, and balanced in their approach.

A lot of care has gone into the usability of the app. You define how many days a week you want to work out between 2, 3, or 4 day optons. Then, you customize further based on the length of time you want to dedicate to each workout: Turbo (30 minutes or less) or a longer workout that can take up to 1-hour. You then define if you want a workout designed for more typical gym equipment or one tailored more for a home gym. And, you can switch up your plan throughout the month through a quick change of your settings in the app - so if one day you need to switch to Turbo that is all handled by you within the App.

Each workout provides a detailed video walkthrough showing how to do each exercise. Sohee films each of these walkthroughs herself. There is also a short recording highlighting how to perform each exercise without any accompanying audio for a quick visual cue to rely on. Each exercise also has several alternative exercises provided. This is great if a particular piece of equipment is unavailable or even if you want to do a different exercise that is more your preference. 

Within the app you can log the weight and reps performed for each exercise. You can see what you lifted on the previous week’s workout too for a great workout history.

There is also a new mobility warmup provided each month to help get you started before lifting. And, like the lifting exercises, there are videos showing how to perform the mobility work.

The Community Forum is great. The members are extremely encouraging and supportive of each other. It is very hard to build a community forum that does not involve using existing social media platforms like Facebook yet somehow the MBS team managed to do it successfully!

And the Coaches… oh my goodness. I find it hard to believe that we get access to such top notch coaches for the price of this program. Within the App you can submit a form check and at least one Coach, but often times multiple coaches, willl review the form and provide feedback. They are also extremely active in the community forum. I feel like they have all really gotten to know me through my form checks and my participation and it motivates me to want to contribute more. 

I look forward to seeing the future enhancements the team rolls out to the app because what they have out there right now is one of the best workout apps I’ve used.

**Developer response:** Heather, thank you so much for your review! We appreciate your long-time loyalty and growth with us along the way. We have so much more in store for the app in the coming months, and we're excited for what the future holds for the MBS app. Thank you again for being part of our community!

### 5/5 — Quick app fix & sohee is great

*2024-09-17*

Sohee is awesome. it’s super flexible and you can keep track of your lifting in the app.

**Developer response:** Hi - we are so sorry that you experienced this. Certainly not what we want. We just updated to a new version about an hour ago (1.2.20) which should solve for this issue. We’d welcome you to try again and you are also able to email us at support@momentumbysohee.com so that we can find a solution for you so that you can use it! We respond from 9am - 5pm M-F and we can get you sorted!

## Frequently asked questions about Momentum by Sohee

### What is the pricing for Momentum by Sohee?

Momentum by Sohee offers a monthly subscription for $19.00/P1M, with a 7-day free trial. There are also yearly options available: 'Year of Strength' for $69.00/P1Y and a 'Yearly Subscription' for $149.00/P1Y, which also includes a 7-day free trial.

### What kind of workouts does Momentum by Sohee offer?

Momentum by Sohee focuses on the fundamentals of strength training, offering both gym-based and at-home programs. It specifically avoids HIIT, jumping, and confusing movements, emphasizing a fun and easy-to-follow approach.

### How often is new content added to Momentum by Sohee?

Subscribers receive fresh, challenging workouts every month. This ensures users stay motivated and have new content to follow to continue making progress.

### What devices is Momentum by Sohee available on?

Momentum by Sohee is currently supported on iPhone and iPod devices. The app is designed for mobile use on these platforms.

### What is the age rating for Momentum by Sohee?

Momentum by Sohee has an age rating of 17+. This indicates the content and complexity of the workouts are intended for adults.

### How does Momentum by Sohee handle program hopping?

Momentum by Sohee aims to eliminate program hopping by providing a consistent, structured monthly program. This approach ensures users can focus on progressing with a clear, easy-to-follow plan.

### Is Momentum by Sohee ad-supported?

No, Momentum by Sohee offers an ad-free experience for its subscribers. This allows users to focus entirely on their fitness journey without distractions.

### What is the update frequency for Momentum by Sohee?

The app was last updated on February 27, 2026, with version 2.2.0. While specific update frequency isn't detailed, this suggests ongoing development and support.

## Version history (last 5 releases)

### 2.2.9 — 2026-08-28

New: Articles tab for browsing expert content and tips
New: Added a new workout program
Fixed: Resolved an issue causing some users to be logged out unexpectedly

### 2.2.8 — 2026-08-20

- New: Articles tab for browsing expert content and tips
- New: Added a new workout program
- Fixed: Resolved an issue causing some users to be logged out unexpectedly

### 2.2.7 — 2026-08-13

- New: Articles tab for browsing expert content and tips
- New: Added a new workout program
- Fixed: Resolved an issue causing some users to be logged out unexpectedly

### 2.2.6 — 2026-07-17

Implemented an exercise history search feature, enabling users to quickly and easily find previously viewed or completed exercises.
Added a home page announcement banner to highlight the latest updates, news, and announcements from the coach.

### 2.2.5 — 2026-07-02

• Enhanced Home Page with improved navigation and a refreshed design.
• Added new workout programs and exercises to support more fitness goals.
• Improved user experience and UI for smoother and more intuitive app usage.
• General performance enhancements, bug fixes, and stability improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*