# Momentum Fitness and Health > Personalized fitness and nutrition coaching with exercise demos and habit tracking. (iPhone/iPad app by Momentum Fitness and Health LTD.) - Source: https://appshunter.io/ios/app/momentum-fitness-and-health/id6478895249 (this page in markdown: same URL + `.md`) - Developer: [Momentum Fitness and Health LTD](https://appshunter.io/developer/1734316938) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 15.5 · 168 MB - Languages: American English - Released: 2024-03-08 - Data updated: 2026-09-02 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/momentum-fitness-and-health/id6478895249/reviews.md ## What is Momentum Fitness and Health? Download the Momentum Fitness and Health App today and let our health and fitness professionals -with over 10 years industry experience and combined qualifications of MSc and BSc Sport Science, Nutrition, and Exercise Psychology- Dan and Amberlie, support you on your journey to better health, fitness, and well-being. FEATURES: - Full programming of your sessions tailored to you and your goals, with follow along demo videos for each exercise, and in app logging for all your sessions (home or gym) - Nutrition + macronutrient advice, including meal plan and optional integrated tracking using MyFitnessPal or FitBit - Daily & weekly habit accountability (steps, water, cardio) - Weekly check ins including video feedback - Continuous 2-way communication with your choice of coach - Connect your Smart Watch and connect to Apple Healthkit to track workouts, steps, habits, sleep, nutrition, and body stats and composition Check out our transformations, enquire for 1-1 coaching, and find out more here: www.momentumfitnessandhealth.co.uk ## Key features - Tailored workout programming with demo videos - Nutrition and macronutrient advice - Daily and weekly habit accountability - Weekly check-ins with video feedback - 2-way communication with coach - Smartwatch and Apple HealthKit integration ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/momentum-fitness-and-health/id6478895249/reviews.md ### 5/5 — Jack *2025-09-07, version 7.197.0* Excellent ### 5/5 — My first online coach experience *2025-04-05, version 7.174.0* This is a review after starting with momentum and Amberlie as my coach 4 weeks ago. I wanted to start something that held me accountable to help me stay on track better. I love the app that we use and how easy it is to contact the coaches. The response is so quick and always helpful. The weekly check ins and feedback has been fab. I’m already starting to see results from trying to be co signet in only 4 weeks. I’m looking forward to seeing what I can do and the progress I can make going forward. I enjoy the workouts, the simple good plan that’s always altered if I struggle with anything to help fit my lifestyle. I’m a full time working mum and this fits into my life perfectly at the moment. I’m really impressed with services provided. ### 5/5 — Amazing *2024-03-08, version 7.114.1* Currently on the plan with Amberlie to prepare for a wedding. I’m only 5 weeks in and have already seen fantastic results. Amberlie is amazing, I love the weekly check ins to monitor my progress. I find the whole process totally enjoyable and she is always there to help/ guide me if I need it. Thank you so much Amberlie x ## Frequently asked questions about Momentum Fitness and Health ### What kind of workout programming does Momentum offer? Momentum provides full programming of your sessions tailored to your specific goals. Each exercise includes follow-along demo videos, and you can log all your sessions directly within the app, whether you're at home or in the gym. ### Can Momentum help with my nutrition? Yes, Momentum offers nutrition and macronutrient advice, including meal plans. It also provides optional integrated tracking using MyFitnessPal or FitBit for a comprehensive approach to your diet. ### How does Momentum track my progress and habits? Momentum supports daily and weekly habit accountability for metrics like steps and water intake, as well as cardio. It also connects to your Smart Watch and Apple HealthKit to track workouts, sleep, nutrition, and body stats. ### What kind of communication can I expect with my coach? You will have continuous 2-way communication with your chosen coach. This includes weekly check-ins with video feedback to ensure you're on track and to address any questions or concerns. ### Is Momentum Fitness and Health available on all devices? Momentum Fitness and Health is available on Apple Watch, iPhone, iPad, and iPod. It is designed to support your health and fitness journey across multiple Apple devices. ### How often is Momentum Fitness and Health updated? The latest version of Momentum Fitness and Health is 8.6.1, last updated on February 24, 2026. This indicates a commitment to regular updates and improvements for users. ### What is the age rating for Momentum Fitness and Health? Momentum Fitness and Health has an age rating of 4+. This means it is suitable for users of all ages, making it accessible for families looking to improve their health together. ### Does Momentum Fitness and Health have ads? No, Momentum Fitness and Health does not contain advertisements. Users can enjoy a seamless experience without interruptions from ads. ## Version history (last 5 releases) ### 8.18.4 — 2026-08-21 Bug fixes and performance updates. ### 8.18.2 — 2026-08-01 Bug fixes and performance updates. ### 8.16.0 — 2026-05-01 Bug fixes and performance updates. ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 8.0.1 — 2025-12-20 Bug fixes and performance updates. ## Apps similar to Momentum Fitness and Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [GlucoPilot - GlucoseTracker](https://appshunter.io/ios/app/glucopilot-glucosetracker/id6759871763) | 5.0 (2) | Free | Health & Fitness | | [Breathe Easy : BreatheFlow](https://appshunter.io/ios/app/breathe-easy-breatheflow/id6749000265) | — | Free | Health & Fitness | | [#BECHAMPION COACHING](https://appshunter.io/ios/app/bechampion-coaching/id1582134460) | — | Free | Health & Fitness | | [Quit Smoking & Vaping - I stop](https://appshunter.io/ios/app/quit-smoking-and-vaping-i-stop/id6751125862) | — | Free | Health & Fitness | | [Momentum Fitness](https://appshunter.io/ios/app/momentum-fitness/id1044437597) | — | Free | Health & Fitness | | [U GO GURL](https://appshunter.io/ios/app/u-go-gurl/id6463947163) | 5.0 (12) | Free | Health & Fitness | ## Related topics [momentum fitness and health](https://appshunter.io/ios/topics/momentum-fitness-and-health) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*