# Momentum: Run Training Plans — Adaptive coach, 5K to marathon > Adaptive running coach for personalized training plans from 5K to marathon. (iPhone/iPad app by Ephraim Belachew.) - Source: https://appshunter.io/ios/app/momentum-run-training-plans/id6790830947 (this page in markdown: same URL + `.md`) - Developer: [Ephraim Belachew](https://appshunter.io/developer/1867507384) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 74 MB - Languages: American English - Released: 2026-07-24 - Data updated: 2026-08-25 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/momentum-run-training-plans/id6790830947/reviews.md ## What is Momentum? Momentum is your personal endurance coach. It builds a training plan around your body, your schedule, and your race, then adapts it week by week from how you're actually recovering. Most running apps hand you a rigid plan and hope for the best. Momentum reads your sleep, resting heart rate and HRV, watches your training load, and adjusts before you break down. No hype. No shame. Just steady progress, from your first 5K to your first marathon A PLAN BUILT FOR YOU • A personalized training plan for your race: 5K, 10K, half, marathon, or ultra • Paces set from your real fitness, not a generic table, and recalibrated every time you get faster • Race day is on your calendar, with a taper that follows the science and a recovery block after • Honest verdicts: an on-track or at-risk read on your goal, early enough to act on it YOUR HEALTH DECIDES YOUR TRAINING • Readiness from your sleep, resting heart rate and HRV, straight from Apple Health • A rough night eases today's session; a rising training load eases your week • Injury-smart: flags risky load spikes before they hurt, and guides a careful return when something flares • Recovery is part of the plan, not an afterthought GUIDED RUNS, REAL COACHING • Structured workouts with live pace and heart-rate zones: tempo, intervals, race-pace long runs • A post-run breakdown that actually teaches: splits, pace, HR and elevation, in plain language • Race-week briefing, fueling guidance, and a shakeout the day before STRENGTH FOR ENDURANCE • Short, runner-specific strength sessions that build durability and cut injury risk • See exactly which muscles you worked, session to session BUILT FOR APPLE, BUILT FOR YOU • Native, beautiful, fast, and private: your training data is yours • Deep Apple Health integration (Apple Watch, Garmin, Oura, Whoop all flow in through Health) • Works offline. Every run and set is saved the moment it happens Momentum keeps you moving: fitness you can trust, without the burnout. Fueling guidance, never dieting. Coaching, never a diagnosis. Terms of Use (EULA): https://momentumco.app/terms Privacy Policy: https://momentumco.app/privacy ## Key features - Personalized training plans - Adaptive weekly adjustments - Readiness tracking (sleep, HR, HRV) - Injury prevention guidance - Guided workouts - Runner-specific strength sessions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Momentum Pro | $14.99 | per month | | Momentum Pro | $109.99 | per year | ## Frequently asked questions about Momentum ### What races can Momentum train me for? Momentum can create personalized training plans for a variety of race distances, including 5K, 10K, half marathon, marathon, and ultra marathons. The plans are tailored to your specific race goal and current fitness level. ### How does Momentum track my recovery? Momentum integrates with Apple Health to read your sleep data, resting heart rate, and HRV. This information is used to assess your readiness and adjust your training sessions and weekly load accordingly. ### Does Momentum offer guided workouts? Yes, Momentum provides structured workouts with live pace and heart-rate zone guidance. These include tempo runs, intervals, and race-pace long runs to help you train effectively. ### What are the subscription options for Momentum Pro? Momentum Pro offers two subscription plans: $14.99 per month or $109.99 per year. The annual plan includes a 7-day free trial. ### Can I use Momentum offline? Yes, Momentum is built to work offline. Every run and strength session is saved the moment it happens, ensuring your data is captured even without an internet connection. ### Does Momentum have ads? No, Momentum does not contain advertisements. The app is designed to be a private and seamless experience, with your training data remaining yours. ### How often is Momentum updated? The latest version of Momentum is 1.1, which was last updated on August 1, 2026. Updates typically focus on improving features, performance, and user experience. ### What devices does Momentum support? Momentum is available on Apple Watch and iPhone. It deeply integrates with Apple Health, allowing data from other wearables like Garmin and Oura to flow in. ## Version history (last 4 releases) ### 1.3.0 — 2026-08-19 Apple Health now connects without importing old data. Your training log is what you record in Momentum, and Health feeds the recovery side: sleep, heart rate variability, resting heart rate. Finished workouts get a new page. Your route leads, the charts follow, and every sport reads in its own language, whether that is pace, power, or sets and volume. Today puts the map first. The deck folds away when you want the screen, and your readiness score now tells you how much signal is behind it. Plus dozens of fixes across the plan, saving, and setup. ### 1.2.0 — 2026-08-13 Setup opens on a film now, and the whole first run through the app is faster and steadier. Your plan page loads lighter, the week ahead reads at a glance, and the sources behind every number live in Settings. Health access, sign-in, and logging all got quieter and quicker: fewer taps, no double-logged sets, no dropped saves. Plus dozens of fixes across tracking, fueling, and the coach. ### 1.1 — 2026-08-01 The community is here. • Follow other athletes and watch their training land on a global wall • Share any workout with friends, with everyone, or keep it to yourself • Your profile is now a grid of everything you have done Training that goes further • Plans now build all the way to a 50K ultra, and 16 of the world's biggest ultras joined the race list • Tennis, basketball, yoga and every timed sport pull calories from Apple Health, and you can correct the number with a tap • Setup lets you type any number instead of nudging a stepper, in feet or centimetres, pounds or kilos Your run, over your own photo or video • Add a photo or a clip from your library, or take one on the spot • Pinch and drag to frame the shot, and size the stats overlay to suit it Also in this version • Mountain bike, gravel and e-bike rides show speed instead of running pace • A cleaner activity picker, with the sports you actually use kept at the top • Polish across Today, your plan, and the run summary ### 1.0 — 2026-07-25 No release notes. ## More apps by Ephraim Belachew - [Bible Plus: Chat, Study & Pray](https://appshunter.io/ios/app/bible-plus-chat-study-and-pray/id6759114318) - [NurseMind: AI Nursing Guide](https://appshunter.io/ios/app/nursemind-ai-nursing-guide/id6767489231) All apps by Ephraim Belachew: https://appshunter.io/developer/1867507384 ## Related topics [ephraim belachew](https://appshunter.io/ios/topics/ephraim-belachew) · [run training plan](https://appshunter.io/ios/topics/run-training-plan) · [adaptive training plans](https://appshunter.io/ios/topics/adaptive-training-plans) · [marathon training log](https://appshunter.io/ios/topics/marathon-training-log) · [plans](https://appshunter.io/ios/topics/plans) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*