# MommaStrong — Motherhood is an Action Sport > Functional strength training and anatomy education for mothers. (iPhone/iPad app by MommaStrong Inc..) - Source: https://appshunter.io/ios/app/mommastrong/id1542817105 (this page in markdown: same URL + `.md`) - Developer: [MommaStrong Inc.](https://appshunter.io/developer/1542817107) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 161 App Store ratings · 86 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 67 MB - Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 21 more - Released: 2020-12-11 - Data updated: 2026-08-12 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mommastrong/id1542817105/reviews.md ## What is MommaStrong? No matter what phase of motherhood you are in and no matter how you are feeling. We provide you the service of functional strength in a feasible package with zero false promises. All we want is for you to learn about your body so that you can own your body. MommaStrong brings the right workout to you at the right time. It recognizes that everyone has unique needs every day throughout motherhood. Some days you get a full night's sleep and are ready to take on the world, other days, not so much. And don’t expect to just get a series of workouts. You will also learn about your anatomy and why it does what it does. Admittedly, we do have some interesting ways of describing the different parts of the anatomy. The hooha, the runway, your flashlight. Don't worry you will get the hang of it. With a bit of fun and a lot of consistency, you will begin to understand your body and be empowered to take care of it. The results are proven by thousands and thousands of messy, but willing moms—just like you—around the world. Come be rebelliously strong with us. -Already a Member? Sign-In to access your subscription. -New? Try it for free! Subscribe in the app to get instant access. MommaStrong offers an auto-renewing Monthly Subscription with a Free Trial. You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews at the monthly rate unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings. For more information see our: -Terms of Service: https://mommastrong.com/pages/user-agreement -Privacy Policy: https://mommastrong.com/pages/privacy ## Key features - Functional strength training - Personalized workouts - Anatomy education - Body ownership empowerment - Community support - Free trial ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly subscription | $20.00 | per month | ## Recent user reviews (10 of 86) All indexed reviews: https://appshunter.io/ios/app/mommastrong/id1542817105/reviews.md ### 5/5 — Holistic Support *2026-07-24* I’ve been using momma strong since I was pregnant with my second (she just turned 6). This is waaaay beyond a “workout program”. I always feel like an evangelist when I recommend this to people. The depth of resources is incredible. It has helped me through physical and emotional challenges for years. I literally don’t know where I’d be without it. Courtney is down to earth and you truly feel like she is going through it right with you. She seems to always evolve and offer new things just exactly as I need them. Could not recommend this enough. The value is beyond what you pay by a mile. ### 5/5 — Life changing *2026-07-24* A lot of programs will claim to change your life or give you results fast but that usually just turns out to be marketing. I have been doing mommastrong for almost 7 years now and it has been the most effective and sustainable workout program I have ever done. It’s incredibly affordable and has a wonderful supportive community. I have gotten to know my body and gotten stronger but I have also been able to turn down the negative body image noise. Mommastrong is truly an all inclusive program focusing on the whole person throughout life, not just a quick fix for di recti. ### 5/5 — MommaStrong is the best program out there for real-life moms. *2026-07-24* So many programs for moms were just too intense and ultimately unrealistic for me day to day. MommaStrong is the most relatable, real program out there there is. The education is absolutely phenomenal and has changed my life - how I sit, stand, walk, and even breathe. When I don’t have it in me to work out, I can convince myself 15 minutes is doable and it really is. The best part is that 15 minutes a day really has made a noticeable difference in my stamina and strength. And the MommaStrong staff are actually available for questions and relating. I can’t recommend MommaStrong enough, I really cant. ### 5/5 — Best mom workout *2026-04-09, version 3.31.1* My core was destroyed for years after having kids. I didn’t really realize it, though, and just thought my back was messed up because I was having so much pain, even though I wasn’t overweight. After two weeks of doing this with consistency, the pants starting to go away. Three months later, no more pain. I had my butt shreds look great, and it’s like someone sucked my stomach in. Even though I didn’t lose any weight and wasnt dieting. I realize my car was literally doing nothing to hold my body together. I started doing this first thing in the morning before I had coffee. It’s the only way it actually gets done consistently. Over three months in now, and I can’t imagine going back to how my body was a few months ago. And after a couple weeks, you really start to notice how much stronger your body is getting, so you enjoy the workout tomorrow. Sometimes I think about doing more, and then realize there is no space in my life for changes or work out longer than 15 minutes. On days when I’m just feeling to be about to get my period, I do all the modifications and take all the breaks Courtney recommends. Keeps me consistent, even when I’m not feeling it. Such a great app. If you struggle with working out consistently, but you really need to build some core strength, just do this workout. Or even if you just want your butt to look better in your leggings. ### 5/5 — BEST program for moms, ever! *2025-07-16* It’s hard to articulate how incredible MommaStrong is and the ways it has helped me in my life. I’ve been doing it since 2017, when my first kid was a toddler. I have learned SO much about my body from the perspective of movement and how different areas and muscles interact with each other; how to properly support my pelvic floor after pregnancy and childbirth; how to practice self care in a meaningful, doable, and sustainable way; how to approach and remedy physical pain without going into panic mode; and I truly feel stronger, more grounded, and more aware in my body and mind than ever before, even after being a college athlete. MommaStrong welcomes you with open arms, sees and embraces you in whatever phase of motherhood you’re in, and walks alongside you with a beautiful mix of humor, grace, growth, and compassion, day in and day out, in the often messy, hard, and exhausting journey of being a primary caretaker. ### 5/5 — Amazing!! *2024-11-01* I love love love Momma Strong - it helps me move my body so I can be more engaged as a parent to two little kids! I have been a member for 4 years, and Momma Strong has been there though pregnancies, the “hazy days” after birth, the days where I didn’t have the energy or time to do much so I did a 5 minute hack… Momma Strong is for real life - you can fit it into your life, no matter what is going on. And it helps me physically and mentally. The themes of “begin again” and “all or something” have slowly worked their way into the rest of my life and helped me in so many ways. It is the best and I will be a Momma Strong member forever. ### 5/5 — Great app and community *2024-10-31, version 3.20.0* Been using MommaStrong program for many years and the app upgrades have made it easier to use daily. It’s also easy to search for past and alternative content. And the in-app community is welcoming. ### 5/5 — Life changing approach to movement *2024-10-04, version 3.20.0* Absolutely phenomenal! Courtney and the MommaStrong team have changed my life. I have a whole new relationship with my body and exercise! Thank you!! ### 5/5 — More than fitness *2024-09-17, version 3.19.1* This app and the people who run it are incredible. If you identify as a mom in this world, your daily existence needs Courtney and the MommaStrong community. ### 5/5 — The Only Workout Program I Actually Do *2024-09-07* I’ve started trying to consistently workout a million times in my life, but MommaStrong has been the only workout program I actually am able to do consistently. I’ve been consistent for 4 years now, including through two pregnancies, a second trimester miscarriage, and the birth of my fourth child. I never thought that would be possible! But the 15 minute workouts are both doable even on my worst days, and enough to make me stronger and healthier and maintain that strength and health. I am so grateful I found Courtney and I’m going to keep showing up for the next 40 years or so! ## Frequently asked questions about MommaStrong ### What does MommaStrong do? MommaStrong provides functional strength training and education about your body specifically designed for mothers. It recognizes that every day in motherhood is different and offers workouts that adapt to your unique needs and energy levels. The app aims to empower you to understand and take care of your body. ### What are the key features of MommaStrong? Key features include functional strength training tailored to motherhood, personalized workouts that adjust to your daily needs, and educational content about your anatomy. You'll learn about your body in a fun and engaging way, leading to a better understanding and empowerment to care for it. It also offers a supportive community of mothers. ### How much does MommaStrong cost? MommaStrong offers a free trial for new users. After the trial, it requires a subscription for full access to content on all devices. The subscription is auto-renewing monthly, with pricing varying by location and confirmed before purchase. You can manage your subscription in your account settings. ### What kind of workouts does MommaStrong offer? MommaStrong offers functional strength training that is adaptable to the different phases and daily fluctuations of motherhood. The workouts are designed to be feasible and effective, recognizing that some days you'll have more energy than others. The focus is on building strength in a way that supports the demands of being a mother. ### Who is MommaStrong for? MommaStrong is for any mother, regardless of her current phase of motherhood or how she is feeling. It is designed for those who want to build functional strength, understand their bodies better, and feel empowered to take care of themselves. It appeals to mothers who are looking for a fitness solution that acknowledges the realities of their lives. ## Version history (last 5 releases) ### 3.35.0 — 2026-07-30 Bug fixes and performance improvements! ### 3.34.0 — 2026-06-29 Bug fixes and performance improvements! ### 3.33.0 — 2026-05-27 Bug fixes and performance improvements! ### 3.32.0 — 2026-04-14 Bug fixes and performance improvements! ### 3.31.1 — 2026-03-31 Bug fixes and performance improvements! ## Apps similar to MommaStrong | App | Rating | Price | Category | | --- | --- | --- | --- | | [BodyFit by Amy](https://appshunter.io/ios/app/bodyfit-by-amy/id6443798665) | 4.9 (134) | Free | Health & Fitness | | [Get Mom Strong](https://appshunter.io/ios/app/get-mom-strong/id1629984799) | 5.0 (1,461) | Free | Health & Fitness | | [Studio Bloom](https://appshunter.io/ios/app/studio-bloom/id1383552296) | 4.8 (984) | Free | Health & Fitness | | [Every Mother](https://appshunter.io/ios/app/every-mother/id1369750567) | 4.6 (1,261) | Free | Health & Fitness | | [Moms Into Fitness](https://appshunter.io/ios/app/moms-into-fitness/id1484879736) | 4.9 (781) | Free | Health & Fitness | | [Expecting and Empowered](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110) | 4.8 (443) | Free | Health & Fitness | ## Related topics [mommastrong](https://appshunter.io/ios/topics/mommastrong) · [momma](https://appshunter.io/ios/topics/momma) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*