# MommaStrong — user reviews > 86 indexed App Store user reviews of MommaStrong by MommaStrong Inc., rated 5.00/5 from 161 ratings. - Source: https://appshunter.io/ios/app/mommastrong/id1542817105/reviews - App overview in markdown: https://appshunter.io/ios/app/mommastrong/id1542817105.md - Rating breakdown: 5★ 161 · 4★ 0 · 3★ 0 · 2★ 0 · 1★ 0 ## Newest reviews (20 of 86) ### 5/5 — Exactly what I needed *2024-09-06* Since I found it 3 years ago, MommaStrong has been exactly what I needed to start exercising regularly. Workouts are a manageable 15 minutes, there is tons of variety, and I feel like someone (Courtney!) is paying attention to what type of exercise a postpartum woman my age needs. I don’t have to think about what exercises to do or if they are safe for my pelvic floor, I just trust Courtney to lead the way. And the “Quick Fixes” and “Longer Fixes” section is the bomb. I’ve used it countless times to resolve aches and pains, plus I learned a lot about my body in the process. MommaStrong is the best! ### 5/5 — Functional strength + mental health! *2024-09-06, version 3.19.1* I’ve been doing this for 6 years. My kids have grown up watching me do exercise to gain strength in a sustainable way. I can’t say enough about it. ### 5/5 — Should be required training for motherhood! *2024-09-05, version 3.19.1* This is by far the most used app on my tablet. I open it at least once a day to get a hit of exactly the type of movement I need in that moment. I also love the community feature where I can ask questions about my post pregnancy body and get real answers. ### 5/5 — Feeling Great *2024-09-04, version 3.19.1* This program is helping me feel so much stronger in my body. The first workout I felt so awkward but as I continue to show up daily I feel less and less awkward and more strength. Thank you for making it so much easy to get started and stay motivated. ### 5/5 — No more chronic pain. *2024-09-04, version 3.19.1* I’ve been doing MommaStrong nearly every day since October 2020. This program is smart, accessible, and evidence-based. The workouts are fun and every day is different! I feel strong and functional every day because of Courtney and her team. ### 5/5 — Best holistic workout and wellness program *2024-09-04* Come for the strength, stay for the integrated wellness, body wisdom, and community support. I’ve been with MommaStrong for 5+ years, and the program has done so much not only for my functional strength but also for my mental well-being and resiliency. How? The messaging and rollout of the programs and workouts focuses on how physical movement can help ground us, how we can show up for ourselves in small but meaningful ways, and how we can begin again as many times as necessary. Not a fitness person? Focus on five minute hacks to build functional strength. Gym rat or exercise fanatic? Get balanced strength/cardio cross training with the Daily 15 minute workouts and hang out in the Fix-Me section when injuries strike. There is something for everyone in this program. I wish I could give it 10 stars. ### 5/5 — Changed me in so many ways *2024-09-04* I found MommaStrong 18mo postpartum after my first son. I had been in the fitness industry myself for over a decade and was skeptical but not for long. Courtney’s ability to speak to life and the body was a balm for my very battered mind, body, and soul. I came for the workouts and hopes of repairing my body and stayed for the last 6yrs because you can’t find another program that will change you like this one. I love that there is no focus on weight loss or appearance and no judgement of those who are focused on those things. The workouts help you heal and get truly strong, flexible, and mobile not only physically but mentally and emotionally as well. I still cannot believe how much content and the amazing community you get access to for such a ridiculously low price. AND their Share the Show Up program helps people afford to join or stay a member! Where else are you getting all of this? I haven’t found another program like this anywhere. Love yourself enough to join and start anywhere you can. You won’t regret it. ### 5/5 — The best *2024-09-03, version 3.19.1* The best workout program I’ve ever done in that I’ve stuck with it. Fifteen minutes a day- 20 if you do the stretching and tons of five minute options. Plus intuitive and helpful pathways to deal with common aches and pains. It’s amazing what a small amount every day can do for you. No diet or body size talk, so inclusive and friendly. The app works great and I can access my workouts anywhere. ### 5/5 — Mommastrong for the win! *2024-09-03, version 3.19.1* Mommastrong has been a saving grace for me in so many ways. I feel seen in this workout program that is not only a workout program but a community and a place to understand myself better. I’m committing to this program, I’ve had this program for almost 3 years and even if I don’t use it consistently, I NEVER cancel my subscription because I love knowing I can open this whenever and be able to tune into self and the mommastrong vibe. ### 5/5 — Doable daily movement *2024-09-03, version 3.19.1* Mommastrong is the only program I’ve been able to maintain for 5+ years. There is new content daily & an amazing back catalogue of past workouts, 5-minute “hacks,” “fix me” programs for every ache, pain, and malady imaginable, and more. It’s worth it. ### 5/5 — It works. You will not regret trying this! *2024-09-03* If you, like me, are tired of the in your face perfectionism of many fitness programs, you will thoroughly appreciate the authenticity and relatability of Courtney and MommaStrong. I have seen significant improvement in some areas of concern for me associated with having given birth (think di recti, pelvic organ prolapse, etc), but before I even got to the stage of regularly logging in and doing the workouts, I was gaining mental perspective and encouragement from the community and positive messaging in the emails and on the app. I love the space provided for showing up as you are, however you can, and when you can. I love the monthly challenges, I love the science and PT information that is built into the program, and I love feeling seen in this stage of motherhood that feels like a lot a lot of the time. ### 5/5 — Surpasses my expectations…every time *2024-09-03, version 3.19.1* I’ve been a member on and off for the last 9 years and every time I reengage, there’s more excellent content that is exactly what I need. ### 5/5 — Motivating and doable *2024-09-03* I started MommaStrong shortly after having my first baby by c-section. Within months my mobility and strength had returned and the daily workouts felt doable and the perfect amount of true self-care for busy newborn and toddler parenting days. I continued through my second pregnancy and prioritize the daily 15 min workouts because I can so quickly tell when I slack in the way I feel. I love that the exercise is fed to me daily - no decisions. I can crank it out in my pajamas and a sports bra. I add on additional exercise as I have the time and desire but love that I have this program as a base. The workouts are complete & the app is easy to navigate. The community is warm and non-judgmental. It’s just a wonderful program. ### 5/5 — I Really Do Feel Stronger *2024-09-02, version 3.19.1* I’ve been doing MommaStrong workouts for years now. It’s easy to stick with the workouts because they’re short, they don’t require a drive to the gym, and Courtney is so real and relatable. I’m in my mid forties and am so happy that Courtney recently added strength training workouts for the “mid life and beyond” crowd. I’m amazed how much stronger I feel after just a few months of at-home strength training! ### 5/5 — The only (super supportive) exercise app for me! *2024-09-01* One of my closest friends gave me a 3-month subscription around the time I gave birth to my 2nd daughter … I love how, whether I get in 5 min or a half hour in a single day, I feel equally supported by the community and by Courtney! MoSt’s own social media community is there if you want it but not least bit required! As an older and not a particularly athletic mom, I can feel positive changes in how my body feels and in my posture even when I am not as active or as consistent as I would like to be! Lastly, I have internalized (in all areas of my life) the central message I receive from Courtney: even just 5 minutes spent exercising matters! ### 5/5 — Sign-up now. Seriously, right now. *2024-09-01, version 3.19.1* MommaStrong is freaking incredible. It is doable. It is encouraging, challenging but in the most supportive way possible, affordable, reasonable, and fun! I simply cannot believe the quality of this program for the price, and how incredibly kind the community and staff are. Where else can you get new workouts every day that are specific for your body, AND videos to resolve pain and other issues? Seriously. The freaking best. Sign up now and don’t put off for another moment getting stronger, resolving pain, and growing! ### 5/5 — This program stopped my daily aches and pains *2024-09-01* Listen, if you find yourself having the daily achy body parts (low back, knees, feeling stiff and inflexible because you slept in your kids bed all night), try this program. I’m not an exercise person and always start strong and fizzle out, but the language used here is so approachable and even if all you can convince yourself to do is 5 minutes, (which there are 5 minute options) you feel like it’s enough. And if you keep showing up, imperfectly and as you are, you will start to feel stronger, and better inside, and that matters. Just give it a shot, it’s worth it. ### 5/5 — Practical, doable fitness for women *2024-09-01* This program has helped me through three pregnancies and postpartum recoveries and I feel stronger than ever. The fifteen minute daily workouts only require the space of a yoga mat and a booty band and actually fit into my busy working mom schedule. My posture is improved so I have less chronic back and neck pain. The leader Courtney keeps it real, reminds me to be kind to myself and my body in exercise and in life. The program has allowed me to do exercise imperfectly, from home in such a practical and functional way. I recommend it to all my new Mom friends. ### 5/5 — Wow *2024-09-01* MommaStrong is amazing. I started it as a former athlete who hadn’t done anything more than walk in years. I had all kinds of aches and pains from parenthood, getting older. My son was 3 when I started and I felt like I was losing my physical self. MommaStrong helped me regain strength, function, flexibility and more than anything confidence that I could recover if I “overdid it.” I’m a few years in now, but it is not an exaggeration to say that in the last week I have swam laps (for the first time in at least a decade and a half!), played both pickleball and tennis, used a rowing machine, and lifted weights. And, of course, done MommaStrong. And I didn’t even mention the rehab my hips, feet, and shoulders got with this program. Wow. ### 5/5 — I Love MommaStrong *2024-09-01, version 3.19.1* I love all aspects of the MommaStrong program! The app on both my phone and smart tv always work great and I’m able to download or save workouts if I want to. Courtney and the team excel at what they do. I used to dread doing any sort of exercise and now I look forward to it because of how great I feel afterwards. The MommaStrong community in the app is also a great resource filled with relevant information and a support system. This program is very supportive and focuses on functional fitness for women of all ages. ## Most critical reviews (10 lowest-rated) ### 5/5 — Holistic Support *2026-07-24* I’ve been using momma strong since I was pregnant with my second (she just turned 6). This is waaaay beyond a “workout program”. I always feel like an evangelist when I recommend this to people. The depth of resources is incredible. It has helped me through physical and emotional challenges for years. I literally don’t know where I’d be without it. Courtney is down to earth and you truly feel like she is going through it right with you. She seems to always evolve and offer new things just exactly as I need them. Could not recommend this enough. The value is beyond what you pay by a mile. ### 5/5 — Life changing *2026-07-24* A lot of programs will claim to change your life or give you results fast but that usually just turns out to be marketing. I have been doing mommastrong for almost 7 years now and it has been the most effective and sustainable workout program I have ever done. It’s incredibly affordable and has a wonderful supportive community. I have gotten to know my body and gotten stronger but I have also been able to turn down the negative body image noise. Mommastrong is truly an all inclusive program focusing on the whole person throughout life, not just a quick fix for di recti. ### 5/5 — MommaStrong is the best program out there for real-life moms. *2026-07-24* So many programs for moms were just too intense and ultimately unrealistic for me day to day. MommaStrong is the most relatable, real program out there there is. The education is absolutely phenomenal and has changed my life - how I sit, stand, walk, and even breathe. When I don’t have it in me to work out, I can convince myself 15 minutes is doable and it really is. The best part is that 15 minutes a day really has made a noticeable difference in my stamina and strength. And the MommaStrong staff are actually available for questions and relating. I can’t recommend MommaStrong enough, I really cant. ### 5/5 — Best mom workout *2026-04-09, version 3.31.1* My core was destroyed for years after having kids. I didn’t really realize it, though, and just thought my back was messed up because I was having so much pain, even though I wasn’t overweight. After two weeks of doing this with consistency, the pants starting to go away. Three months later, no more pain. I had my butt shreds look great, and it’s like someone sucked my stomach in. Even though I didn’t lose any weight and wasnt dieting. I realize my car was literally doing nothing to hold my body together. I started doing this first thing in the morning before I had coffee. It’s the only way it actually gets done consistently. Over three months in now, and I can’t imagine going back to how my body was a few months ago. And after a couple weeks, you really start to notice how much stronger your body is getting, so you enjoy the workout tomorrow. Sometimes I think about doing more, and then realize there is no space in my life for changes or work out longer than 15 minutes. On days when I’m just feeling to be about to get my period, I do all the modifications and take all the breaks Courtney recommends. Keeps me consistent, even when I’m not feeling it. Such a great app. If you struggle with working out consistently, but you really need to build some core strength, just do this workout. Or even if you just want your butt to look better in your leggings. ### 5/5 — BEST program for moms, ever! *2025-07-16* It’s hard to articulate how incredible MommaStrong is and the ways it has helped me in my life. I’ve been doing it since 2017, when my first kid was a toddler. I have learned SO much about my body from the perspective of movement and how different areas and muscles interact with each other; how to properly support my pelvic floor after pregnancy and childbirth; how to practice self care in a meaningful, doable, and sustainable way; how to approach and remedy physical pain without going into panic mode; and I truly feel stronger, more grounded, and more aware in my body and mind than ever before, even after being a college athlete. MommaStrong welcomes you with open arms, sees and embraces you in whatever phase of motherhood you’re in, and walks alongside you with a beautiful mix of humor, grace, growth, and compassion, day in and day out, in the often messy, hard, and exhausting journey of being a primary caretaker. ### 5/5 — Amazing!! *2024-11-01* I love love love Momma Strong - it helps me move my body so I can be more engaged as a parent to two little kids! I have been a member for 4 years, and Momma Strong has been there though pregnancies, the “hazy days” after birth, the days where I didn’t have the energy or time to do much so I did a 5 minute hack… Momma Strong is for real life - you can fit it into your life, no matter what is going on. And it helps me physically and mentally. The themes of “begin again” and “all or something” have slowly worked their way into the rest of my life and helped me in so many ways. It is the best and I will be a Momma Strong member forever. ### 5/5 — Great app and community *2024-10-31, version 3.20.0* Been using MommaStrong program for many years and the app upgrades have made it easier to use daily. It’s also easy to search for past and alternative content. And the in-app community is welcoming. ### 5/5 — Life changing approach to movement *2024-10-04, version 3.20.0* Absolutely phenomenal! Courtney and the MommaStrong team have changed my life. I have a whole new relationship with my body and exercise! Thank you!! ### 5/5 — More than fitness *2024-09-17, version 3.19.1* This app and the people who run it are incredible. If you identify as a mom in this world, your daily existence needs Courtney and the MommaStrong community. ### 5/5 — The Only Workout Program I Actually Do *2024-09-07* I’ve started trying to consistently workout a million times in my life, but MommaStrong has been the only workout program I actually am able to do consistently. I’ve been consistent for 4 years now, including through two pregnancies, a second trimester miscarriage, and the birth of my fourth child. I never thought that would be possible! But the 15 minute workouts are both doable even on my worst days, and enough to make me stronger and healthier and maintain that strength and health. I am so grateful I found Courtney and I’m going to keep showing up for the next 40 years or so! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*