# MomsLab: Pregnancy Workouts — Postnatal Recovery & Wellness > Prenatal and postpartum fitness, yoga, and nutrition programs for mothers. (iPhone/iPad app by MomsLab Limited.) - Source: https://appshunter.io/ios/app/momslab-pregnancy-workouts/id1536740422 (this page in markdown: same URL + `.md`) - Developer: [MomsLab Limited](https://appshunter.io/developer/1641155720) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.60/5 from 81 App Store ratings · 73 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 158 MB - Languages: Russian, Serbian, American English, European Spanish, Italian, German (Germany), European Portuguese, Turkish, Ukrainian, French (France) - Released: 2021-01-26 - Data updated: 2026-08-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/momslab-pregnancy-workouts/id1536740422/reviews.md ## What is MomsLab? "MomsLab" - learn more about nutrition, yoga, fitness and training for pregnant women. Achieve your ideal form and body after childbirth. "MomsLab" contains special programs for all women, as well as pregnant women, aimed at preparing for childbirth, and courses for mothers on maternity leave, aimed at recovery after childbirth. Classes are online, and you can do prenatal yoga or postpartum workouts at home. Choose the right program: 1) Course "Comfortable pregnancy" - all the best that you can learn in courses for pregnant women in order to conduct a comprehensive preparation for childbirth: - Home yoga for pregnant women and cardio yoga - Fitness for pregnant women and classes for 1,2,3 trimester - Kegel exercises and complex workouts for pregnant women - Breathing exercises during childbirth and physical preparation for childbirth - Psychoprophylactic preparation and meditation - Diet during pregnancy and meal plans for pregnant women 2) Course "Recovery" is a course for young mothers. The program is designed for 12 weeks and is aimed at the recovery and weight loss of young mothers after childbirth. Losing weight after childbirth will be easy! What is included in the program: - Yoga classes of different durations, activity types, and exercises for the pelvic floor muscles in order to know that there are not only Kegel exercises after childbirth - Pilates to recover the abdomen and exercises for the waist to solve the issue of how to reduce the belly fat after childbirth - Yoga exercises for the whole body for a comprehensive recovery of the figure after childbirth - Fitness and cardio as ideal postpartum recovery exercises - Home SPA procedures for comfortable psychological recovery after childbirth 3) The program "Ideal weight" - we take control of nutrition! We try to smooth out the belly, leave such a result as a thin waist and instill a healthy diet for mom after childbirth. Simple fasting with weight loss will not help you lose weight beautifully and reduce your stomach. Therefore, we remove severe restrictions while maintaining a healthy balance, give recommendations on nutrition for pregnant women, build a mom’s menu after childbirth, and answer important questions - diet during pregnancy and mom’s diet after childbirth - is it necessary or not? What is included in the program: - Personal nutrition plan with simple recipes: what kind of diet should be for pregnant women; how to build nutrition for a pregnant woman in the first trimester and beyond; what to eat for mom after childbirth; how to establish proper nutrition after childbirth for a nursing mother - Adjustment for goals: gain, hold or lose weight - Nutrition for a pregnant woman and nutrition after childbirth: automatic calculation of calories, proteins, fat or carbohydrates, nutritional recommendations - Podcasts and lectures on conscious eating: psychoprophylactic work and valuable recommendations from experts - Ability to connect options with your activity level: yoga for pregnant women, workouts for pregnant women or young mothers - Mindfulness at home: breathing practices, meditations and mindful eating techniques are suitable even for beginners The program is designed for different women: — Rational nutrition of pregnant women: an individual approach takes into account the trimester of pregnancy when calculating calories and useful micronutrients in food. - Mom's nutrition after childbirth: we will learn about the nutrition diary, answer questions about breastfeeding and care, discuss how to lose weight after childbirth for a nursing mother, combine proper nutrition and weight loss Remember - the diet during pregnancy and the diet of the mother after childbirth are different from the diet of a woman who simply wants to reduce her belly fat or lose weight quickly. Take care of your health! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Prenatal yoga and fitness classes - Postpartum recovery workouts - Pilates for abdominal recovery - Personalized nutrition plans - Weight management guidance - Breathing and meditation exercises ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Fitness & Nutrition for Women | $13.49 | per month | | Fitness & Nutrition for Women | $52.99 | per 6 months | | Fitness & Nutrition for Women | $13.49 | per month | | All Workout&Nutrition Plans | $5.49 | per 7 days | | All Workout & Nutrition Plans | $4.99 | per 7 days | | Fitness & Nutrition for Women | $6.99 | per month | | Fitness & Nutrition for Women | $29.99 | per 6 months | | Fitness & Nutrition | $52.99 | per 6 months | | Fitness & Nutrition | $79.99 | per year | | Fitness & Nutrition | $79.99 | per year | | Fitness & Nutrition for Women | $33.90 | per 3 months | | Fitness & Nutrition | $33.90 | per 3 months | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Програм. питан, 6 мес, полный | $79.99 | one-time | | Програм. питан, 12 мес, полный | $139.99 | one-time | ## Recent user reviews (10 of 73) All indexed reviews: https://appshunter.io/ios/app/momslab-pregnancy-workouts/id1536740422/reviews.md ### 1/5 — Fraudulent credit card charges *2026-05-14, version 0.9.117* I paid for three months and cancelled the subscription so there would be no renewal. Five days after my $50 subscription ended, they charged my credit card $84. They knew I had cancelled because the app shows NO ACTIVE SUBSCRIPTION. So they’re just a full on scam at this point. I have disputed with my credit card company and hope I won’t need to cancel the card to avoid further fraudulent charges. ### 1/5 — Refund promised but never issued *2026-04-22* Requested a refund on February 13 after being told it would be processed. It has now been over 60 days and no refund has been issued. Support only responds with vague messages like “as soon as possible” and does not resolve the issue. I have proof that a refund was promised but never completed. Be cautious before purchasing. ### 1/5 — Хммм *2026-02-13* За что я буду платить? Если даже нет бесплатных уроков. Бред полный ### 1/5 — Не работает *2026-01-15* Покупала программу по восстановлению после родов в 2021 году, тогда все было идеально. Решила и в этом году купить эту же программу. Но ничего не работает. Расписание не грузится, видео не открываются. Смена интернета (мобильный/ wifi), подключение vpn, сайт- все глухо. Разочаровна. Не стала заглядывать в отзывы перед покупкой, так как в прошлый раз все было отлично. А оказывается сейчас мучаются многие. Вопрос лишь-зачем продавать программы в приложении, если вы знаете, что оно не работает? **Developer response:** Нам искренне жаль, что вы столкнулись с такой ситуацией — особенно после положительного опыта в 2021 году. Мы полностью понимаем ваше негодование и так же расстроены тем, что сейчас всё происходит именно так 😔 К сожалению, проблема носит периодический характер и напрямую связана с действиями регуляторных органов, которые время от времени вводят блокировки отдельных обращений к нашим серверам. У разных интернет-провайдеров это проявляется по-разному, и, к сожалению, мы не можем напрямую влиять на эти ограничения. Со своей стороны мы постоянно работаем над обходными решениями, но в текущих реалиях пока невозможно гарантировать стопроцентную стабильность. Мы очень надеемся, что ситуация изменится. В качестве временного решения можно попробовать пользоваться сайтом momslab.app. Если же вы всё ещё готовы дать проекту MomsLab шанс — пожалуйста, напишите нам в техподдержку. Мы с радостью предоставим вам бесплатную подписку позднее, когда будем уверены, что блокировки больше не будут мешать занятиям. Спасибо за вашу честность и за то, что когда-то выбрали нас. Нам очень важно сохранить ваше доверие ❤ ### 1/5 — Scam *2026-01-02* I cancelled before the free trial ended but was still charged $59.99. I’ve been promised a refund for four months now but haven’t received one, and the only form of customer service is a chatbot that just says “we’ll refund you as soon as possible.” Total scam, do not download this app or sign up for the free trial. **Developer response:** We’re really sorry for this experience 🙏 This is not how it should work. Subscription charges and refunds are handled through the app store, but we want to help resolve this. Please contact us directly at support@momslab.app with your payment details so we can check your case and assist with the refund. ### 1/5 — Steals your money *2025-11-17* Even when you cancel your subscription they still continue to charge you and give you the run around to get your money back. **Developer response:** We’re really sorry to hear about your experience 🙏 If a charge appeared after cancellation, it’s usually due to the app store’s billing cycle. Please contact us at support@momslab.app — we’ll check your case and help resolve the issue as quickly as possible. ### 1/5 — Не работает приложение *2025-10-20, version 0.9.112* Не работает сайт, приложение ничего не загружает и вылетает. Сегодня сняли деньги за месяц, а ничего не работает ### 2/5 — Отвратительно *2025-10-15, version 0.9.112* Все платное куда не посмотришь, примеры видео какие-то мужики, я не хочу смотреть на это. Другое приложение оказалось куда лучше. Легче в ютуб зайти чем маяться с бесполезными приложениями ### 1/5 — Найгірший додаток *2025-09-22, version 0.9.112* Це просто ужас що додаток що сайт, немає синхронізації, все тупить , зависає ### 1/5 — Выходит с приложения *2025-09-02, version 0.9.112* Пару часов нормально поработало, дальше не могу зайти постоянно вылетает ## Frequently asked questions about MomsLab ### What does MomsLab offer? MomsLab provides specialized online fitness and nutrition programs for pregnant women and mothers. It includes courses for preparing for childbirth, recovering after birth, and achieving an ideal weight. Programs feature yoga, Pilates, cardio, and personalized diet plans. ### What kind of workouts are available? The app offers a variety of workouts including home yoga for pregnant women, cardio yoga, fitness classes for all trimesters, Kegel exercises, and complex workouts for childbirth preparation. Postpartum, users can access yoga, Pilates for abdominal recovery, and general fitness and cardio exercises. ### How does the app help with nutrition? MomsLab includes personalized nutrition plans with simple recipes, automatic calorie and macronutrient calculations, and guidance on diet during pregnancy and after childbirth. It focuses on healthy eating habits rather than severe restrictions to help mothers achieve their weight goals. ### Is this app suitable for beginners? Yes, the app is designed for women at various stages of pregnancy and postpartum recovery. The programs are structured to guide users through preparation and recovery, with options for different activity levels and goals, making it suitable for those new to these types of exercises. ### What is the cost of MomsLab? The app is free to download and offers in-app purchases. This means users can access some content for free, with the option to purchase specific courses or features for a fee. Pricing details for individual programs are available within the app. ## Version history (last 5 releases) ### 1.0.17 (1037) — 2026-08-23 • Fix: after signing in with Apple, Google, Facebook or VK we ask for your name instead of leaving "Unknown" in the profile • Fix: the barcode scanner no longer fails when you switch back to the app • Fix: a program that is no longer available to you disappears from the plan list instead of failing every time you tap it • Fix: video now plays the soundtrack that matches your language instead of falling back to English • Stability and performance improvements ### 1.0.16 (1034) — 2026-08-16 • New: gestational diabetes support — a glucose diary with charts and measurement reminders, a heads-up about fast carbs in the food analysis, and a report you can share with your doctor • New: during pregnancy you now see the healthy gain range for your current week instead of a weight-loss goal • New: a redesigned food diary — add meals by search or barcode, create your own dishes, and keep track of water and your daily calorie balance, even offline • Fix: subscribers can now play downloaded workouts while offline • Fix: Plan, Nutrition, and Mindset no longer get stuck on a failed-to-load screen after a fresh install — they retry automatically and offer a Retry button • Fix: the Schedule view setting in your profile now applies to the Plan tab straight away, without a restart • Fix: video that stalls on a slow connection now shows a clear message with a Retry option instead of freezing • Fix: in calendar settings, cycle and period length now offer the same range as during setup — up to 40 days • Stability and performance improvements ### 1.0.14 (1029) — 2026-07-29 • Fix: workout filter counts now match the workouts shown in the list • Fix: images and videos that fail to load no longer close the app • Fix: fixed a crash on the welcome screen • Stability and performance improvements ### 1.0.11 (1026) — 2026-07-25 • Fix: closing a video or leaving a workout no longer jumps back twice • Fix: "Log in" and other disabled buttons are readable again in Dark theme • Fix: joining or leaving a Circle, and tapping new badges, no longer crashes • Fix: your sign-up progress is no longer lost if your session expires partway through • Stability and performance improvements ### 1.0.10 (1025) — 2026-07-23 • Новое: приложение сообщит, когда выйдет новая версия MomsLab • Исправлено: добавление продуктов из базы еды снова работает, даже если подробные данные о продукте не загружаются • Исправлено: кнопка «Добавить» в плане питания снова открывает выбор категории блюд • Улучшения стабильности и производительности ## Apps similar to MomsLab | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness | | [7 Minute Workout: Exercise App](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720) | 4.8 (123,498) | Free | Health & Fitness | | [Workout for Seniors: SeniorFit](https://appshunter.io/ios/app/workout-for-seniors-seniorfit/id6443794000) | 4.7 (8,510) | Free | Health & Fitness | | [Lose It! – Calorie Counter](https://appshunter.io/ios/app/lose-it-calorie-counter/id297368629) | 4.8 (772,745) | Free | Health & Fitness | | [Yoga-Go: Tai Chi & Pilates](https://appshunter.io/ios/app/yoga-go-tai-chi-and-pilates/id1361619409) | 4.6 (88,815) | Free | Health & Fitness | | [MyFitnessPal: Calorie Counter](https://appshunter.io/ios/app/myfitnesspal-calorie-counter/id341232718) | 4.7 (2,351,393) | Free | Health & Fitness | ## Related topics [momslab](https://appshunter.io/ios/topics/momslab) · [postpartum yoga](https://appshunter.io/ios/topics/postpartum-yoga) · [postpartum pilates](https://appshunter.io/ios/topics/postpartum-pilates) · [fitmama coaching](https://appshunter.io/ios/topics/fitmama-coaching) · [pregnancy workouts exercises](https://appshunter.io/ios/topics/pregnancy-workouts-exercises) · [down dog prenatal yoga](https://appshunter.io/ios/topics/down-dog-prenatal-yoga) · [bolay bodyworks](https://appshunter.io/ios/topics/bolay-bodyworks) · [katrina oakley](https://appshunter.io/ios/topics/katrina-oakley) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*