# Monday Lifestyle — Your Mobile Health Coach

> Personalized health and lifestyle coaching with expert guidance and customized plans. (iPhone/iPad app by METRIC SENSE SRL.)

- Source: https://appshunter.io/ios/app/monday-lifestyle/id1331885125 (this page in markdown: same URL + `.md`)
- Developer: [METRIC SENSE SRL](https://appshunter.io/developer/1331885124)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 8.0 · 121 MB
- Languages: English, Romanian
- Released: 2018-04-25
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/monday-lifestyle/id1331885125/reviews.md

## What is Monday Lifestyle?

Monday gives you access to a community of health experts within nutrition, physical activity and lifestyle coaching, that will help you reach your goal.

Your health and happiness are determined by proper nutrition, daily activity and inspiration. All of our experts have created lifestyle plans that you can follow through an easy to use daily companion mobile app.  

Whether it is weight loss, stress reduction, boosted energy or just to live healthier, our customized plans will help you reach your goal and transform your life.

Each plan consists of: 
•	personalized meal plan with daily healthy and easy to prepare recipes
•	calorie counter and nutritional values for each meal 
•	easy to generate grocery list to save time and money
•	activity plan with fun and efficient trainings
•	daily inspiration and education from you coach to keep you motivated 
•	overview and filter functions to easily customize plan according to your preferences
•	lifestyle journal to keep track and monitor all of your daily activities, everything from eating to hydration and sleep

All of this and more in one place, Your Mobile Health Coach Monday.

How to get started with Monday:
1.	Decide what you want to accomplish
2.	Choose a coach that can help you achieve your goal
3.	Input your data to customize your plan
4.	Follow the plan of your coach

## Key features

- Expert health coaching
- Personalized meal plans
- Calorie counter
- Activity plans
- Daily inspiration
- Lifestyle journal

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| The Clean Eat Plan | $27.99 | one-time |
| Eat Right! Train Wise | $27.99 | one-time |
| The Longevity Plan | $27.99 | one-time |
| Equilibrium | $27.99 | one-time |
| The Ultimate Challenge | $27.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/monday-lifestyle/id1331885125/reviews.md

### 5/5 — Best new fitness app out there!

*2018-05-09*

Really pleased I gave this a try. It’s amazing.

## Frequently asked questions about Monday Lifestyle

### What is Monday Lifestyle?

Monday Lifestyle is a mobile health coach app that connects you with experts in nutrition, physical activity, and lifestyle. It provides customized plans to help you achieve your health and happiness goals.

### What kind of plans does Monday Lifestyle offer?

Monday Lifestyle offers personalized plans that include meal plans with recipes, calorie and nutritional information, grocery lists, activity routines, daily inspiration, and a lifestyle journal to track your progress.

### How do I get started with Monday Lifestyle?

To get started, decide on your goals, choose a coach, input your data for customization, and then follow the plan provided by your coach.

### What devices is Monday Lifestyle available on?

Monday Lifestyle is available on iPhone and iPod devices.

### How often is Monday Lifestyle updated?

The latest version of Monday Lifestyle is 1.1.0, which was last updated on April 22, 2019. This indicates a less frequent update cycle.

### Does Monday Lifestyle have ads?

No, Monday Lifestyle does not contain advertisements. The app is free to download and use, with optional in-app purchases.

### What is the age rating for Monday Lifestyle?

Monday Lifestyle has an age rating of 4+, making it suitable for a wide range of users.

### Can I track my daily activities with Monday Lifestyle?

Yes, Monday Lifestyle includes a lifestyle journal feature that allows you to track and monitor your daily activities, including eating, hydration, and sleep.

## Version history (last 5 releases)

### 1.1.0 — 2019-04-22

- Added a new Lifestyle Plan by Anca Surdu named The Challenge
- Bug fixes and improvements

### 1.0.9 — 2019-04-10

- Added a new Lifestyle Plan by Anca Surdu named The Challange
- Bug fixes and improvements

### 1.0.8 — 2018-11-07

Bug fixes

### 1.0.7 — 2018-08-08

New free plan incoming. YAY

### 1.0.6 — 2018-06-04

Bug fixes and optimizations

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## More apps by METRIC SENSE SRL

- [121tribe](https://appshunter.io/ios/app/121tribe/id1508309001)

All apps by METRIC SENSE SRL: https://appshunter.io/developer/1331885124

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*