# Monk – #1 Physical App Blocker — Block distractions fast > Physical tag and app to block distractions and improve focus. (iPhone/iPad app by monk HQ.) - Source: https://appshunter.io/ios/app/monk-1-physical-app-blocker/id6746379633 (this page in markdown: same URL + `.md`) - Developer: [monk HQ](https://appshunter.io/developer/1813579849) - Category: Productivity, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 74 MB - Languages: American English, European Spanish - Released: 2025-07-02 - Data updated: 2026-06-12 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/monk-1-physical-app-blocker/id6746379633/reviews.md ## What is Monk? In a world full of distractions, Monk helps you take back control. It pairs a physical tag with a powerful app to block the noise — and give you your time back. With a single tap, you enter Monk Mode. Apps you’ve chosen get blocked. Focus kicks in. Need something more intense? Activate Deep Focus — during that time, not even your NFC tag can unlock your phone. Want total lockdown? Turn on Strict Mode to make the app undeletable and your setup unbreakable. Whether you’re working, studying, or just trying to be present, Monk creates an environment where focus thrives. Key Features: • Tap your Monk to block/unblock distractions • Customizable app groups for different modes • Weekly & daily focus stats • Scheduled blocks via Apple Shortcuts (e.g. “when I arrive at the library”) • Remote blocking — lock down your phone from anywhere • Emergency unblocks (you get 3 — use them wisely) • Strict Mode: makes the app undeletable while active • Optional setup for a completely unbreakable experience Monk isn’t just about blocking apps — it’s about building better habits. It’s for people who are done negotiating with their attention. Tap in. Enter Monk Mode. ## Key features - Physical tag for blocking/unblocking - Customizable app groups - Focus statistics - Scheduled blocking - Remote blocking - Emergency unblocks - Strict Mode for undeletable app ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/monk-1-physical-app-blocker/id6746379633/reviews.md ### 5/5 — Amazing app!! *2025-08-05* Really reccomend this for productivity at work and also to allow relaxing at home. Great for both! ## Frequently asked questions about Monk ### What is Monk? Monk is a productivity app that uses a physical tag to help you block distracting applications and regain control of your time. It offers various modes to enhance focus for work, study, or mindfulness. ### How does Monk's physical tag work? You tap your Monk physical tag to activate 'Monk Mode,' which blocks pre-selected distracting apps. This physical interaction serves as a deliberate action to initiate focus. ### What are the different focus modes in Monk? Monk offers 'Monk Mode' for general app blocking, 'Deep Focus' where even the NFC tag cannot unlock your phone, and 'Strict Mode' which makes the app undeletable during its active period for a complete lockdown. ### Can I schedule app blocking with Monk? Yes, Monk supports scheduled blocks via Apple Shortcuts. You can set up automatic blocking based on specific times or locations, such as when you arrive at the library. ### Does Monk have ads? Yes, Monk contains advertisements. As a free app, it utilizes ads to support its development and services. ### What devices does Monk support? Monk is currently supported on iPhones. It is designed to integrate with the iOS ecosystem. ### How often is Monk updated? The latest version of Monk is 1.2.2, released on February 18, 2026. Updates are provided by the developer, monk HQ, to ensure reliability and introduce new features. ### What is the user sentiment for Monk? Based on the available data, Monk has a perfect rating of 5.0 stars from 1 rating, indicating highly positive user sentiment. ## Version history (last 5 releases) ### 1.2.2 — 2026-02-18 Fixed Bugs ### 1.2.1 — 2026-01-22 Fixed some spelling issues. ### 1.2.0 — 2025-12-18 We’ve focused on making the app clearer, smoother, and easier to use from day one. • Fixed bugs and improved overall stability • Streamlined the onboarding to help you get started faster • Refined copy throughout the app for a more intuitive experience • Added a clearer, step-by-step tutorial • Improved the Settings view for better understanding and usability • Introduced an organized Activity view with stats grouped by day, week, and month, making it easier to track your progress and usage over time This update is all about clarity, simplicity, and helping you understand your habits at a glance. ### 1.1.2 — 2025-10-06 Bug fixes an Spanish translation supoport ### 1.1.1 — 2025-09-16 Small bugs fixes. ## Apps similar to Monk | App | Rating | Price | Category | | --- | --- | --- | --- | | [Brainie: Focus > Relax > Sleep](https://appshunter.io/ios/app/brainie-focus-relax-sleep/id1255002842) | 4.0 (5) | $9.99 | Productivity | | [Justnoise](https://appshunter.io/ios/app/justnoise/id6740924409) | — | Free | Productivity | | [Monk: Screen Time Control](https://appshunter.io/ios/app/monk-screen-time-control/id6747911820) | 4.6 (135) | Free | Productivity | | [Monk Mode: Screen Time Control](https://appshunter.io/ios/app/monk-mode-screen-time-control/id6478087947) | 5.0 (6) | Free | Productivity | | [App Blocker - Tranquo](https://appshunter.io/ios/app/app-blocker-tranquo/id6745102822) | 4.0 (1) | Free | Productivity | | [Brainie Lite: Focus & Sleep](https://appshunter.io/ios/app/brainie-lite-focus-and-sleep/id1255003792) | 3.0 (2) | Free | Productivity | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-12.*