# Monk AI: Earn your Screen Time — Habits first. Scroll later. > AI digital detox coach for mindful screen time reduction and habit building. (iPhone/iPad app by Monk AI Labs Inc.) - Source: https://appshunter.io/ios/app/monk-ai-earn-your-screen-time/id6746436910 (this page in markdown: same URL + `.md`) - Developer: [Monk AI Labs Inc](https://appshunter.io/developer/1814948762) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 65 App Store ratings · 52 written reviews indexed - Age rating: 4+ - Requires: iOS 17.6 · 69 MB - Languages: American English - Released: 2025-10-05 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/monk-ai-earn-your-screen-time/id6746436910/reviews.md ## What is Monk AI? Your attention is worth protecting. Monk helps you spend less time scrolling and more time doing things you actually care about. Choose the apps that distract you. Build habits and complete quick wins to earn Monk Coins. When you decide you really want screen time, use your coins to unlock those apps for a limited time. No endless feeds by default. You choose when your attention goes back to your phone. HOW MONK WORKS 1. Choose the apps you want to block 2. Build habits like Deep Work, Meditation, Exercise, Family Time, or Learning 3. Complete habits to earn Monk Coins 4. Spend coins when you want to unlock an app 5. Choose how long you want access for You stay in control of both the habit and the screen time. BUILD HABITS. EARN COINS. Monk gives you a reason to do the things you keep putting off. You can earn Monk Coins for habits like: • Deep Work • Exercise • Meditation • Family Time • Calling a Friend • Learning a Skill • Creative Time • Your own custom habits The more consistent you are, the more coins you earn. UNLOCK APPS ON YOUR TERMS When you want to open a blocked app, choose how much time you actually need. 1 min • 2 min • 3 min • 5 min • 10 min • 15 min Spend the coins and unlock it. This small pause helps stop the habit of opening an app and scrolling without thinking. QUICK WINS You do not always need a long habit session. Monk also gives you small actions you can do in a minute or two. • Drink Water • Touch Grass • Stretch • Take a short break • Complete a quick activity Finish one, earn a few coins, and get back to your day. FOCUS AND SLEEP Monk also includes audio for times when you want fewer distractions. Listen to: • Focus music • Deep work audio • Sleep sounds • Relaxation • Meditation Use Monk when you want to work, wind down, or simply spend less time staring at a feed. WITH MONK YOU CAN • Block distracting apps • Earn screen time through habits • Earn and spend Monk Coins • Choose your unlock duration • Track habits • Create custom habits • Complete Quick Wins • Reduce doomscrolling • Improve focus • Listen to focus and sleep audio Monk is not about quitting your phone. It is about using it with a little more intention. Do the things that matter first. Scroll later. TERMS & CONDITIONS https://monk.zone/terms PRIVACY POLICY https://monk.zone/privacy LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SUPPORT & FEEDBACK support@monk.zone ## Key features - AI-powered digital detox coach - Smart app blocker with mindful pauses - Daily unlock time budget - Micro-habit building - Craving resistance streaks - Mindful and private design ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $4.99 | per month | | Monthly | $4.99 | per month | | Annual | $59.99 | per year | | Annual | $29.99 | per year | ## What do users think of Monk AI? Overall sentiment: positive **Pros** - 🚀 Game changer - 🚀 More focus - 🚀 Reduced screen time - 🚀 Improved productivity - 👍 Smooth app design - 👍 Helpful and effective - 👍 Motivating interface - 👍 Promotes healthy habits ## Recent user reviews (10 of 52) All indexed reviews: https://appshunter.io/ios/app/monk-ai-earn-your-screen-time/id6746436910/reviews.md ### 5/5 — Great app for focus work, study *2026-06-06* The app has a beautiful and very smooth UI. It helps me focus more on studying and working, and avoids wasting too much time browsing social media. **Developer response:** Thank you for the wonderful review! We're thrilled that Monk AI is helping you stay focused on studying and work while reducing distractions from social media. Our mission is to make digital detox and mindful phone use simple through a beautiful, intuitive experience. Thanks for being part of the Monk AI community and taking control of your screen time! 🙏 ### 5/5 — My screen time has been cut drastically *2026-06-05, version 1.1.6* Super easy to setup. Much better than apple’s screen time, and the evidence is I’ve massively reduced my doomscrolling! ### 5/5 — Really helpful *2026-06-04* If you're looking for a sustainable way to reduce screen time and build healthier phone habits, Monk is definitely worth trying. **Developer response:** Thank you for the recommendation! We're thrilled that Monk AI is helping you reduce screen time in a sustainable way. We believe lasting change comes from mindful phone use, better digital habits, and small daily actions that make it easier to stay focused and avoid endless scrolling. Thanks for being part of the Monk AI community! 🙏 ### 5/5 — Great tool *2026-06-03* Honestly I’m always skeptical going into these apps wondering how much it’ll help. This one is built different and it ACTUALLY makes you step back and think if you want to bother scrolling Reddit for 15 minutes or more. Thank you! **Developer response:** Thank you for such a thoughtful review! We know there are a lot of screen time and productivity apps out there, so it means a lot to hear that Monk AI stands out. Our goal isn't just to block apps—it's to create a moment of mindfulness before you open social media, helping you break the doomscrolling cycle and make more intentional choices with your time. We're thrilled it's making a real difference for you! 🙏 ### 5/5 — A Thoughtful Way to Reduce Screen Time *2026-06-02, version 1.1.6* I’ve been impressed with how well this app is designed. Instead of simply blocking apps, it encourages mindful habits and helps break the automatic scrolling cycle. The interface is clean, modern, and easy to use, and the progress tracking makes it motivating to stay focused. It’s a refreshing approach to digital wellness that feels supportive rather than restrictive. Highly recommended for anyone looking to reduce distractions and be more intentional with their screen time. ### 5/5 — Wonderfully Put Together *2026-05-31, version 1.1.6* Very polished and thoughtful, give it a try to help focus on valuable screen time. ### 5/5 — Finally Reduced My Screen Time *2026-05-31* The mindful approach feels natural instead of restrictive. **Developer response:** We're delighted to hear that. Monk AI was built around the idea that reducing phone addiction shouldn't feel punitive. By encouraging mindful decisions in the moment, we aim to help users create lasting digital habits, spend less time on distracting apps, and develop a healthier relationship with their screen time. Thank you for being part of the journey. ### 5/5 — Focus first *2026-05-29, version 1.1.6* It helps you prevent first touch of apps that distract you. ### 5/5 — A mindful approach to screen addiction *2026-05-28* I’ve tried a bunch of screen time apps but most feel too aggressive. Monk feels different, it helps you slow down and think before doomscrolling. The unlock budget feature has helped my focus a lot while working. **Developer response:** Thank you for sharing your experience. We created Monk AI to be a mindful alternative to traditional screen time apps, helping users pause and make intentional choices instead of relying on overly restrictive blocks. It's great to hear that the Unlock Budget feature is helping you reduce doomscrolling, stay productive, and maintain focus during work. Building healthier digital habits while keeping users in control is exactly what we're striving for. ### 5/5 — Monk at home:) *2026-05-28* This is perfect. It’s fun to use and easy to stay. Appreciate anyone who’s made it. **Developer response:** Thank you for the kind words. We believe building healthier phone habits should feel enjoyable, not like a chore. It's great to hear that Monk AI is both fun to use and easy to stick with. Our goal is to help people stay consistent with their digital wellness goals, reduce unnecessary screen time, and create a more intentional relationship with technology. We're grateful for your support. ## Frequently asked questions about Monk AI ### What does Monk AI do? Monk AI acts as a digital detox coach that helps you reduce screen time and build better digital habits. It uses an AI chat coach, a smart app blocker, and a daily unlock budget to encourage intentional phone use and resist impulsive scrolling. ### How does the smart app blocker work? Instead of aggressively blocking apps, Monk AI gently intercepts distracting apps when you feel the urge to use them. It provides a mindful pause, allowing you to choose intention over impulse before unlocking the app. ### What is the daily unlock time budget? The daily unlock time budget allows you to set a limit for how much time you can spend on distracting apps each day. Each time you unlock an app, it spends a portion of your budget, encouraging conscious planning of your attention. ### Can this app help with focus and productivity? Yes, by reducing digital distractions and promoting mindful phone usage, the app aims to help users get into deep work and study flow. It also supports building healthier routines that can contribute to overall productivity. ### Is Monk AI suitable for ADHD users? The app is designed to be ADHD-friendly, aiming to help users feel calmer, more mindful, and in control. Its gentle approach and focus on building small habits can be beneficial for managing attention and impulsivity. ## Version history (last 5 releases) ### 1.3.0 — 2026-08-27 Meet the new Monk experience. This update introduces a new way to reduce your screen time: • Build habits and earn Monk Coins • Spend coins to unlock distracting apps • Choose exactly how long you want to unlock them • Complete Quick Wins for instant coins • Listen to focus, relaxation, and sleep audio • Enjoy a refreshed, simpler Monk experience Habits first. Scroll later. ### 1.2.0 — 2026-06-16 Now Monk AI doesn't just block distractions. It helps you sleep deeper and focus harder with science-backed music. ### 1.1.6 — 2026-05-06 Meet Monk AI, your mindful way to reduce your time spent on distracting apps. What’s new in this version: • Fixed few bugs ### 1.1.5 — 2026-04-17 Meet Monk AI, your mindful way to reduce your time spent on distracting apps. What’s new in this version: • Fixed few bugs. ### 1.1.4 — 2026-03-26 Meet Monk AI, your mindful way to reduce your time spent on distracting apps. What’s new in this version: • Fixed few bugs. ## Apps similar to Monk AI | App | Rating | Price | Category | | --- | --- | --- | --- | | [Shared Grocery Shopping Lists](https://appshunter.io/ios/app/shared-grocery-shopping-lists/id6753712538) | 4.7 (6) | Free | Productivity | | [ReFocus: Task Managmet & Lofi](https://appshunter.io/ios/app/refocus-task-managmet-and-lofi/id6502756663) | — | Free | Productivity | | [Hardest Focus App: Pocket](https://appshunter.io/ios/app/hardest-focus-app-pocket/id6746587044) | 5.0 (1) | Free | Productivity | | [Prio.Space](https://appshunter.io/ios/app/priospace/id6752712865) | 5.0 (2) | Free | Productivity | | [DayDrift - Simple ToDo App](https://appshunter.io/ios/app/daydrift-simple-todo-app/id6752037266) | 4.0 (1) | Free | Productivity | | [Photo habit tracker \| Momentum](https://appshunter.io/ios/app/photo-habit-tracker-momentum/id6746295673) | 5.0 (2) | Free | Productivity | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*