# Monk Mode - Block Distractions — Reclaim your life & time.

> Productivity app to block distractions, enhance focus, and track time usage. (iPhone/iPad app by Aura Technologies LLC (U.S.).)

- Source: https://appshunter.io/ios/app/monk-mode-block-distractions/id6755029966 (this page in markdown: same URL + `.md`)
- Developer: [Aura Technologies LLC (U.S.)](https://appshunter.io/developer/1819107796)
- Category: Productivity, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 66 MB
- Languages: American English
- Released: 2026-06-20
- Data updated: 2026-08-02
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/monk-mode-block-distractions/id6755029966/reviews.md

## What is Monk Mode?

MonkMode helps you block distractions, reduce mindless scrolling, and stay focused with strict app blocking, focus sessions, progress tracking, and friction-based unlock flows.

MonkMode is free to download. The core blocking, focus, analytics, and premium tools require a MonkMode subscription or separate in-app purchase. Pricing and terms are shown before purchase confirmation.

BLOCK DISTRACTIONS
Requires MonkMode subscription
- App and website blocking with multiple difficulty levels
- Strict blocking modes designed to make quitting harder
- Daily time limits, open limits, downtime schedules, and recurring blocks
- Templates to block distracting apps quickly

FOCUS SESSIONS
Requires MonkMode subscription
- Quick Focus sessions and longer Monk Mode challenges
- Commitment prompts before starting a session
- Ambient sounds including rain, lo-fi, white noise, ocean, forest, and cafe
- Built-in Pomodoro timer
- XP rewards for completed focus sessions

FOCUS TRACKING
Requires MonkMode subscription
- Focus score and visual progress tracking
- Daily and weekly usage insights
- Hourly heatmaps, pickup patterns, and category breakdowns
- See how much time you are reclaiming

SMART INTERVENTIONS
Requires MonkMode subscription
- Hold-to-unlock friction for distracting apps
- Reason selection before temporary access
- Timed delays to help you pause before scrolling
- Temporary access windows when you need them

GAMIFICATION
Requires MonkMode subscription
- Earn XP for focus time
- Build streaks and unlock achievements
- Level up as you complete harder sessions
- Difficulty multipliers reward stronger commitments

BUILT FOR iOS
- Uses Apple’s Screen Time API
- Built with SwiftUI
- Secure cloud sync for your account data

Stop doomscrolling. Start living. Go Monk.

Terms of Use (EULA): https://www.monk-mode.lifestyle/terms-of-service.html
Privacy Policy: https://www.monk-mode.lifestyle/privacy-policy.html
Support: https://www.monk-mode.lifestyle/support.html

## Key features

- Strict app and website blocking
- Focus sessions with ambient sounds
- Progress tracking and usage insights
- Friction-based unlock flows
- Gamified focus challenges
- Pomodoro timer


## Frequently asked questions about Monk Mode

### What is Monk Mode?

Monk Mode is a productivity app designed to help users block distractions, reduce mindless scrolling, and improve focus through features like app blocking, focus sessions, and progress tracking.

### Does Monk Mode have ads?

No, Monk Mode does not contain advertisements. The app is free to download, with core features and premium tools available through a subscription or in-app purchase.

### What are the subscription options for Monk Mode?

The core blocking, focus, analytics, and premium tools require a Monk Mode subscription or a separate in-app purchase. Specific pricing and terms are displayed before purchase confirmation.

### What devices is Monk Mode available on?

Monk Mode is currently built for iOS and utilizes Apple's Screen Time API. It is supported on iPhones.

### How does Monk Mode track progress?

Monk Mode provides a focus score, visual progress tracking, daily and weekly usage insights, and hourly heatmaps. It also shows pickup patterns and category breakdowns to illustrate time reclaimed.

### Can I use Monk Mode offline?

While the app's core functionality for blocking distractions and running focus sessions is designed to work offline, features like cloud sync for account data require an internet connection.

### What is the age rating for Monk Mode?

Monk Mode has an age rating of 4+ and is suitable for a wide range of users looking to improve their digital habits.

### How often is Monk Mode updated?

The latest version of Monk Mode is 1.3, and it was last updated on June 26, 2026. Updates typically include new features, bug fixes, and performance improvements.

## Version history (last 5 releases)

### 1.5 — 2026-08-01

Fixed bugs

### 1.4 — 2026-06-28

Fixed bugs

### 1.3 — 2026-06-26

This update includes new features, bug fixes, and performance improvements.

### 1.2 — 2026-06-23

This update includes new features, bug fixes, and performance improvements.

### 1.1 — 2026-06-22

This update includes new features, bug fixes, and performance improvements.

## More apps by Aura Technologies LLC (U.S.)

- [MetricSync - Nutrition Tracker](https://appshunter.io/ios/app/metricsync-nutrition-tracker/id6746950963)

All apps by Aura Technologies LLC (U.S.): https://appshunter.io/developer/1819107796

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*