# Monk Mode: Habit Tracker — Habits & Discipline Score

> Distraction-free habit tracker for building discipline with a daily score. (iPhone/iPad app by Jonathan McKenna.)

- Source: https://appshunter.io/ios/app/monk-mode-habit-tracker/id1671350217 (this page in markdown: same URL + `.md`)
- Developer: [Jonathan McKenna](https://appshunter.io/developer/1638576725)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.40/5 from 37 App Store ratings · 10 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 42 MB
- Languages: American English
- Released: 2023-02-21
- Data updated: 2026-07-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/monk-mode-habit-tracker/id1671350217/reviews.md

## What is Monk Mode?

Monk Mode is a distraction-free habit tracker built for discipline.
Complete your habits each day to earn a Monk Mode Score - hit 100 for a perfect day.

Build discipline with a simple daily system:
- Monk Mode Score (0-100): calculated from today’s habit completion
- Your Why: set your reason and stay focused when motivation dips
- Clean habit view: see your day clearly with minimal distraction
- Custom habits: add colours and emojis to make habits feel personal
- Ready-made habits: start fast or create your own

Upgrade to Pro to unlock:
- Habit Packs: curated sets for goals like Build Muscle, Quit Smoking and more
- Advanced Analytics: see your strongest habit, what needs focus and completion rates
- 7-day score history: track your Monk Mode Score across the last week
- More reminders: up to 5 reminders per day
- Custom reminder message: make notifications sound like you

Stay motivated. A slick quotes screen with motivation + discipline quotes - save favourites and share when you need a push.

If you want consistency without clutter, Monk Mode keeps it simple.

Please review our Terms of Use before using the app here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Monk Mode Score (0-100)
- Set your 'Why' for motivation
- Clean and minimal habit view
- Customizable habits with colors/emojis
- Ready-made and custom habit options
- Motivational quotes screen

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monk Mode Pro (1 Year) | $19.99 | per year |
| Monk Mode Pro (1 Month) | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Purchase | $19.99 | one-time |


## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/monk-mode-habit-tracker/id1671350217/reviews.md

### 1/5 — Disappointed

*2025-07-28*

This app used to be fantastic but now with their new subscription service it’s terrible.

### 5/5 — Great app

*2025-06-07*

Can you please make a widget for both this app and daily stoic

### 2/5 — Disappointed

*2024-08-20*

It was awesome for a while, but their new version is so limited unless you pay, like either buy a subscription or don’t use it at all. It used to be great so this is sad.

### 4/5 — Monk mode pro is disappointing.

*2024-06-20, version 2.0.0*

I used to add infinite habits, but now it’s been limited to three. I get that the developer needs money, but this might just make more people leave the app.

### 1/5 — Unnecessary Subscription

*2024-06-14*

This app started off not needing a subscription to in order to use it, but just like every other app it got greedy and now requires you to pay a subscription. It doesn’t care about helping people better themselves it only cares about getting profit. Don’t get this app.

**Developer response:** Hi there, thank you for sharing your feedback. We understand your frustration and want to clarify that Monk Mode can still be used for free, allowing you to manage up to 3 habits at a time without any subscription. Our goal is to support users in their journey to better themselves. The subscription offers additional features and flexibility for those who want to expand their habit tracking. Your feedback is valuable, and we appreciate your understanding.

### 5/5 — Great App!

*2023-12-13*

Monk mode season started off strong and this app is a huge help to stay on track!

### 5/5 — Great App Thank You For Keeping it Free

*2023-11-14*

Phenomenal App, the App Design is excellent

Some things are a little slow like adding habits, deleting habits as well as sometimes checking habit boxes but otherwise excellent app. Great addition to my life.

### 5/5 — Helping me achieve my goals

*2023-03-02, version 1.0*

Finding this diamond of an app has really cemented me into sticking to my goals, those daily reminders that you can custom to yourself are a necessity. Easily manageable and you can set the time for your reminders. Truly a great app helping me to set goals for myself. Looking forward to how they may develop this further.

### 5/5 — Just the Job

*2023-02-23, version 1.0*

I've been looking for an app that'll help me focus on a single goal, and this app is exactly what I've needed. Thanks!

### 5/5 — Motivational and inspiring!

*2023-02-22, version 1.0*

Setting clear goals and getting motivated while doing them! The exact kick and push I needed! Fantastic app!

## Frequently asked questions about Monk Mode

### What is the Monk Mode Score?

The Monk Mode Score is a daily metric calculated from your habit completion, ranging from 0 to 100. Achieving a score of 100 signifies a perfect day of habit adherence.

### How does Monk Mode help with motivation?

Monk Mode includes a 'Your Why' feature to set your core reasons for habit building, helping you stay focused when motivation wanes. It also features a slick quotes screen with motivational and discipline quotes.

### What features are included in Monk Mode Pro?

The Pro version unlocks Habit Packs for specific goals, Advanced Analytics to track habit performance, a 7-day score history, and the ability to set up to 5 reminders per day with custom messages.

### What devices does Monk Mode support?

Monk Mode is available on iPhone, iPad, and iPod devices, making it accessible across Apple's mobile ecosystem.

### How often is Monk Mode updated?

The app was last updated on February 7, 2026, indicating a recent update. The latest version is 3.0.1.

### What is the age rating for Monk Mode?

Monk Mode has an age rating of 4+, making it suitable for a wide range of users.

### Does Monk Mode have ads?

Yes, Monk Mode contains advertisements. This is indicated by the 'hasAds' flag being true in the app data.

### What are the subscription options for Monk Mode Pro?

Monk Mode Pro offers two subscription plans: a 1-month plan for $1.99 and a 1-year plan for $11.99.

## Version history (last 5 releases)

### 3.0.1 — 2026-02-07

Major Monk Mode upgrade:
- New Monk Mode Score (0–100) based on today’s habit completion
- Add Your Why to anchor your discipline
- New habit view: cleaner, more minimal, easier to scan
- Customise habits with colours + emojis
- Habit Packs for guided goals (Pro)
- New Pro Analytics: strongest habit, needs focus, completion rates, 7-day score
- Improved reminders: up to 5/day + custom notification message (Pro)

### 3.0.0 — 2026-02-07

Major Monk Mode upgrade:
- New Monk Mode Score (0–100) based on today’s habit completion
- Add Your Why to anchor your discipline
- New habit view: cleaner, more minimal, easier to scan
- Customise habits with colours + emojis
- Habit Packs for guided goals (Pro)
- New Pro Analytics: strongest habit, needs focus, completion rates, 7-day score
- Improved reminders: up to 5/day + custom notification message (Pro)

### 2.1.0 — 2024-07-11

Suggested habits

### 2.0.0 — 2024-06-10

- Monk Mode Pro
- Increased performance

### 1.2.0 — 2024-01-22

- Recommended books feature
- Added more quotes
- Small UI update

## Apps similar to Monk Mode

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Stoic Conditioning](https://appshunter.io/ios/app/stoic-conditioning/id1552543562) | 4.2 (9) | Free | Health & Fitness |
| [Stoic App - Stoicism for Life](https://appshunter.io/ios/app/stoic-app-stoicism-for-life/id1475241219) | 4.8 (54) | Free | Health & Fitness |
| [Stoic Quotes & Journal – Stojo](https://appshunter.io/ios/app/stoic-quotes-and-journal-stojo/id6736709074) | 4.5 (85) | Free | Health & Fitness |
| [Hard challenge: Daily Habits](https://appshunter.io/ios/app/hard-challenge-daily-habits/id6444002573) | 4.2 (30) | Free | Health & Fitness |
| [THRST](https://appshunter.io/ios/app/thrst/id1547079263) | 4.8 (1,087) | Free | Health & Fitness |
| [Reload: Reset Life & Lock In](https://appshunter.io/ios/app/reload-reset-life-and-lock-in/id6740499853) | 4.8 (956) | Free | Health & Fitness |

## More apps by Jonathan McKenna

- [Stoic Mind - Daily Quotes](https://appshunter.io/ios/app/stoic-mind-daily-quotes/id1638576723)
- [ArtTrails](https://appshunter.io/ios/app/arttrails/id6738837324)
- [Cone The Duke](https://appshunter.io/ios/app/cone-the-duke/id6764848899)

All apps by Jonathan McKenna: https://appshunter.io/developer/1638576725

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*