# Monkeyless: Reduce Screen Time — Meditate to Unlock Your Apps > Mindfulness app to reduce screen time and phone addiction through meditation. (iPhone/iPad app by Monkeyless.) - Source: https://appshunter.io/ios/app/monkeyless-reduce-screen-time/id6741804862 (this page in markdown: same URL + `.md`) - Developer: [Monkeyless](https://appshunter.io/developer/1795683119) - Category: Productivity, Lifestyle - Price: Free with in-app purchases - Rating: 4.68/5 from 108 App Store ratings · 18 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 206 MB - Languages: English - Released: 2025-05-08 - Data updated: 2026-07-28 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/monkeyless-reduce-screen-time/id6741804862/reviews.md ## What is Monkeyless? Monkeyless is a mindfulness screen time app that helps you end phone addiction by meditating before opening distracting apps. Here’s how: Meditate to unlock – our soft app blocking feature creates a mindful moment before distractions begin. Take a short breath before opening certain apps. No more autopilot to distracting apps. Daily guided meditations – access guided meditations and micro-mindfulness exercises to reset your mind daily. Turn insight into action – get personalized screen time analysis to uncover patterns, triggers, and areas for growth. Build better habits – choose from science-backed habit plans designed to help you dismantle addictive phone behaviors and build mindful ones. Track your transformation – a clear, encouraging progress system keeps you motivated as you build mindfulness and intention into every tap. Try all features free during your trial. After the trial, access requires a subscription. We believe mindful tools should be accessible - if cost is a barrier, reach out. We’re here to help. Join 10 000+ users who have already liberated themselves. The average person spends over 6 hours a day on their phone. What about you? The root cause? Low mindfulness. It’s so easy to open Instagram or TikTok and, hours later, realize you’ve lost track of time. Hours have passed by. Your mind is on autopilot. East Asian philosophy describes this as the "Monkey Mind" - restless and mindlessly jumping from one thing to another. Like every addiction, breaking the habit seems like fighting uphill against yourself. And harsh measures such as blocking apps, or setting time limits never seem to work in the long run. Monkeyless takes a radically different approach. Why? 1. The root cause of doomscrolling is the restless "Monkey Mind," shaped by years of conditioning toward constant distractions such as your phone. 2. The only solution lies in calming this same mind with mindfulness. Simply blocking apps or setting time limits, like most screen time apps do, don't address the root issue. 3. Cultivate mindfulness with meditation. Combine pragmatism with optimism. You don't have to be a monk to do this - but hey, we always welcome you to join us. Science? Using mindfulness backed by science, we make it easier to break these habits in a lasting way. Meditation has been proven to effectively help in dismantling addictive behaviors. For instance, a study on Mindfulness-Based Relapse Prevention (MBRP) found that mindfulness training was associated with a reduction in relapse rates among individuals, and it could help manage stress-induced addictive behaviour​. Other research on MBRP and similar approaches has shown reductions in relapse, emotional distress, and impulses. Ancient wisdom from thousands of years ago is still highly relevant today. Change with Monkeyless, break free from the Monkey Mind forever. AI Transparency Notice: Monkeyless uses artificial intelligence to assist in creating the audio tracks for our guided meditations. All meditation scripts are written by humans. FAQ (Frequently Asked Questions): https://www.monkeyless.app/faq Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://monkeyless.app/privacy-policy.html Our special thanks goes to the book: The Mind Illuminated by Culadasa. Some of the teachings in this app are inspired by this. ## Key features - Meditate to unlock apps - Guided meditations - Screen time analysis - Habit building plans - Progress tracking - Micro-mindfulness exercises ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monkeyless Pro | $72.99 | per year | | Monkeyless Pro Monthly | $19.99 | per month | | Monkeyless Pro Annual | $89.99 | per year | | Monkeyless Pro Annual | $34.99 | per year | | Monkeyless Pro Monthly | $12.99 | per month | | Monkeyless Pro Weekly | $5.99 | per 7 days | | Monkeyless Pro Weekly | $6.99 | per 7 days | | Monkeyless Pro | $34.99 | per year | | Monkeyless Pro Monthly | $17.99 | per month | | Monkeyless Pro | $11.99 | per year | ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/monkeyless-reduce-screen-time/id6741804862/reviews.md ### 1/5 — Don’t work *2026-05-11, version 2.2.2* I think this in amazing idea although it costs to much money and it only stops you for a lil amount of time so I can continue doom scroling, in conclusion good idea but done wrong plus it costs to much for doing nothing ### 5/5 — Helps you feel relaxed and focused *2026-05-06, version 2.2.1* I love this app it help with focus and relaxation and reflection. It gives three minutes meditation or more that makes you calm and relaxed. ### 5/5 — RELAXING *2026-05-06, version 2.2.1* at first I was lowkey annoyed but I think it’s really been helping me be mindful in what I’m doing and not mindlessly scrolling on my phone for hours. ### 5/5 — 💕LOVE THIS APP💕 *2026-05-05, version 2.2.1* If you want to stop your screen time from reaching over 10 hours a day like me this is the app for you! last night i tried the meditation infinite sleep and i was asleep in 30 seconds no joke! anyways i love this app is so many different ways i definitely recommend this to everybody!!❤️ ### 3/5 — Bug? *2026-03-09, version 2.1.0* I dont exactly know if this is a bug or not, but the app will not track my screen time at all. I’ve checked everything multiple times, every setting is correct, and yet it still wont track it. Genuinely what is the point of the app, if it wont do what I got it for. It may just be a personal experience, but only god knows. ### 5/5 — amazing *2026-03-05, version 2.1.0* genuinely the best thing i’ve ever used it’s helped me so much and is extremely calming and peaceful even the free version has so many pros i hope more people start using this ### 3/5 — It seems really cool but I don’t have money *2026-03-02, version 2.1.0* awh ### 5/5 — I paid for the premium *2026-01-21, version 2.0.9* Been using this since november, it works great. I just wish the yearly was less expensive and I’d be able to keep it longer than my subscription I had to cancel, great app! ### 5/5 — This app is great *2026-01-05, version 2.0.7* This app truly is one of the best apps I have downloaded when you download it you can see the amount of effort the makers of this app have put in. I recommend this app to anyone with sever phone usage issues or anyone in general.👍🏻 ### 5/5 — Brilliant *2025-12-11, version 2.0.7* This app actually fixes what all of the other ones promise. Brick, dumb-phones, Opal, they just prevent you from living your addiction out. They dont stop the addiction at its root, and improve your life. This does. Phenomenal design and extremely cheap compared to the value youre getting. So excited to see this thing grow ## Frequently asked questions about Monkeyless ### What does Monkeyless do? Monkeyless is a mindfulness app designed to help users reduce phone addiction. It encourages users to take a mindful moment through meditation before opening distracting applications, aiming to break autopilot usage and foster healthier digital habits. ### What are the key features of Monkeyless? Key features include a 'meditate to unlock' system that creates a pause before opening apps, daily guided meditations and micro-mindfulness exercises, personalized screen time analysis to identify triggers, and science-backed habit plans to dismantle addictive phone behaviors. ### How much does Monkeyless cost? The app offers a free trial for all features. After the trial period, continued access requires a subscription. The developers aim to make mindful tools accessible and encourage users to reach out if cost is a barrier. ### What kind of phone is compatible with Monkeyless? The description mentions compatibility with Apple devices in the context of Terms of Use, suggesting it is available on iOS. For specific compatibility details, users should refer to the app's listing on the respective app store. ### How does Monkeyless help with phone addiction? Monkeyless addresses phone addiction by targeting the root cause: a restless 'Monkey Mind.' Instead of harsh blocking, it uses mindfulness and meditation to calm this mind, making it easier to break addictive behaviors and build intentional phone usage. ## Version history (last 5 releases) ### 2.2.2 — 2026-05-06 Dear Monkeyless fans! Another exciting update: -More meditations -More bug fixes! Stay tuned! ### 2.2.1 — 2026-04-22 Dear Monkeyless fans, A small update to fix some bugs we've found. Please update to get the best experience! ### 2.2.0 — 2026-04-20 Dear Monkeyless friends, This update is impactful. We have made Monkeyless more accessible! -Added referral system -Updated meditations -Improved tutorial Stay tuned for more! ### 2.1.1 — 2026-03-14 Dear Monkeyless fans, This update contains more mindfulness: -Improved tutorial -Improved meditations -Bug fixes Stay tuned for more! ### 2.1.0 — 2026-02-03 Hi Monkeyless fans! -Small bug fixes -Small improvements to design Stay tuned for more! -Team Monkeyless ## Apps similar to Monkeyless | App | Rating | Price | Category | | --- | --- | --- | --- | | [Breakr: Screen Time Game](https://appshunter.io/ios/app/breakr-screen-time-game/id6745206100) | 4.6 (125) | Free | Productivity | | [breakfree: screen time control](https://appshunter.io/ios/app/breakfree-screen-time-control/id6755940453) | 4.5 (109) | Free | Productivity | | [Unglue: Screen Time Friend](https://appshunter.io/ios/app/unglue-screen-time-friend/id6755110504) | 4.7 (2,664) | Free | Productivity | | [Waddles: Unrot Your Brain](https://appshunter.io/ios/app/waddles-unrot-your-brain/id6748521799) | 4.8 (17) | Free | Productivity | | [minimee - AI Journaling & Mood](https://appshunter.io/ios/app/minimee-ai-journaling-and-mood/id6745302697) | 4.5 (120) | Free | Productivity | | [Blocus: Earn Screen Time](https://appshunter.io/ios/app/blocus-earn-screen-time/id6758338291) | 4.6 (226) | Free | Productivity | ## More apps by Monkeyless - [Prettier - Glow Up Instantly](https://appshunter.io/ios/app/prettier-glow-up-instantly/id6764816003) All apps by Monkeyless: https://appshunter.io/developer/1795683119 ## Related topics [monkeyless](https://appshunter.io/ios/topics/monkeyless) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*