# MonkMethod: Monk Mode Trial — Build Discipline Daily

> Build Discipline Daily (iPhone/iPad app by TOMOYA NAKAMURA.)

- Source: https://appshunter.io/ios/app/monkmethod-monk-mode-trial/id6815100841 (this page in markdown: same URL + `.md`)
- Developer: [TOMOYA NAKAMURA](https://appshunter.io/developer/6796945463)
- Category: Lifestyle, Utilities
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.6 · 105 MB
- Languages: American English, Japanese
- Released: 2026-10-02
- Data updated: 2026-10-09
- User reviews in markdown: https://appshunter.io/ios/app/monkmethod-monk-mode-trial/id6815100841/reviews.md

## What is MonkMethod?

— Turn Exercise, Nutrition, Sleep, Meditation, and Discipline into Lasting Daily Habits —

MonkMethod is an app designed to help you fully embrace Monk Mode, a lifestyle focused on self-improvement and personal growth.
Consistently track five key areas of your daily life and develop your very own Monk along the way.

【Daily Tracking】
・Workout: Log strength training and other exercises, with optional body weight tracking.
・Nutrition: Track your intake of vegetables, protein, water, and more.
・Sleep: Record your bedtime and wake-up time, as well as your pre-bedtime smartphone habits.
・Meditation: Log your meditation sessions and explore different techniques and recommended postures.
・Discipline: Track habits such as social media use, time spent focused, and your daily reflections.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Support the Developer | $0.99 | one-time |
| Support the Developer | $2.99 | one-time |
| Support the Developer | $5.99 | one-time |
| Support the Developer | $19.99 | one-time |
| Premium Lifetime | $5.99 | one-time |



## Version history (last 3 releases)

### 1.0.2 — 2026-10-03

Improved the UI and animations.

### 1.1 — 2026-10-03

Added a feature for logging reading progress.

### 1.0 — 2026-10-02

No release notes.

## More apps by TOMOYA NAKAMURA

- [Petalance：Habit Tracker](https://appshunter.io/ios/app/petalancehabit-tracker/id6796945461)
- [Mind2Plan:Actionable Mind Map](https://appshunter.io/ios/app/mind2planactionable-mind-map/id6806724840)

All apps by TOMOYA NAKAMURA: https://appshunter.io/developer/6796945463

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*